Te tatau i te kohinga pūngoi, mena ka whai koe i te ahua, he mea tika ahakoa kaore koe e kai i te kaainga. Ae ra, he maama ki te tatau i te maata o te kai o te kai kei roto i to kaainga, na te mea e mohio ana koe ki nga kai katoa, ki te rahinga ka uru ki roto i te rihi. Koira te take, hei awhina, kua whakareri matou i tetahi tepu kaiora mo te kai wharekai, tae atu ki nga korero o BZHU.
| Hua | Te kohinga Calorie, kcal | Pūmua, g mo te 100 g | Momona, g mo te 100 g | Warowaihā, g mo te 100 g |
| 9 oz Steak Whakakona Kaainga, Kaa Kaa A APPLEBEE | 189 | 26,85 | 9,08 | 0 |
| Arros Con Leche, (purini raihi), wharekai "Latino" | 146 | 3,2 | 3,69 | 24,42 |
| Arros Cohn Frijols Negro (raihi me te pīni pango), wharekai "Latino" | 151 | 4,64 | 3,85 | 21 |
| Arros Cohn Habichuelas Colorado (raihi me te pīni whero), Latino Restaurant | 142 | 3,96 | 3,46 | 21,14 |
| Arros Conranduls (raihi me nga pi), wharekai "Latino" | 182 | 3,5 | 4,98 | 29,35 |
| He pipi me nga huawhenua, wharekai Hainamana | 105 | 7,08 | 5,3 | 5,79 |
| Te Ipu Kapiti Tuarua, Kaa Kaa A APPLEBEE | 323 | 12,31 | 18,9 | 23,36 |
| Nga rakau tiihi tiihi (mozzarella), wharekai Kāhua Whānau | 325 | 14,75 | 18,33 | 23,14 |
| Keke iti parai koura, wharekai "DENNY'S" | 277 | 11,51 | 16,67 | 20,21 |
| Parai French, wharekai "APPLEBEE'S" | 290 | 3,31 | 13,17 | 35,6 |
| French fries, wharekai "DENNY'S" | 282 | 3,41 | 14,13 | 31,7 |
| French fries, wharekai Kāhua Whānau | 289 | 3,49 | 14,04 | 33,3 |
| Parai French, toa-wharekai toa Paari | 255 | 3,26 | 13,18 | 27,37 |
| He momo tunutunu parai, he pereti, toa wharekai Cracker Barrel | 287 | 12,62 | 16,77 | 21,1 |
| Utu paraoa, wharekai Kāhua Whānau | 308 | 12,67 | 18,67 | 20,79 |
| Kete heihei, pereti, parai, tahua tamariki, "Cracker Barrel" toa-wharekai | 294 | 18,67 | 15,41 | 19,24 |
| Nuggets heihei, tahua tamariki, wharekai "DENNY'S", "MOONS & STARS" | 377 | 16,27 | 28,57 | 12,79 |
| Rakau heihei, raarangi tamariki, wharekai APPLEBEE'S | 296 | 19,25 | 16,15 | 17,16 |
| Rakau heihei, raarangi tamariki, wharekai Kāhua Whānau | 307 | 18,68 | 17,45 | 17,67 |
| Heihei i Rēmana, Wharekai Hainamana | 252 | 11,87 | 13,55 | 19,61 |
| Heihei me te raihi, wharekai "Latino" | 174 | 12,02 | 5,06 | 18,83 |
| Heihei, heihei "Kung Pao", wharekai Hainamana | 129 | 9,76 | 6,98 | 5,37 |
| Makaroni me te tiihi, tahua tamariki, wharekai "APPLEBEE'S", "KRAFT" | 143 | 5,01 | 4,34 | 19,78 |
| Makaroni me te tiihi, raarangi tamariki, wharekai "DENNY'S" | 150 | 5,19 | 4,92 | 19,96 |
| Makaroni me te tiihi, tahua tamariki, wharekai Kāhua Whānau | 151 | 5,42 | 6,06 | 17,7 |
| Makaroni me te tiihi, pereti, tahua tamariki, "Cracker Barrel" toa-wharekai | 192 | 6,46 | 11,51 | 14,88 |
| Raihi parai, wharekai Haina | 174 | 4,05 | 2,96 | 31,69 |
| He raina hua, maha, wharekai Hainamana | 250 | 8,28 | 11,94 | 24,69 |
| Catfish, whakatipu, pereti, toa-wharekai "Cracker Barrel" | 266 | 22,94 | 17,05 | 3,71 |
| Steak fillet, (steak), grill, wharekai-toa "Cracker Barrel" | 203 | 31,52 | 8,52 | 0 |
| Steak fillet, wharekai "DENNY'S" | 182 | 28,9 | 7,34 | 0,14 |
| Steak fillet, wharekai Kāhua Whānau | 186 | 28,78 | 7,88 | 0,07 |
| Nga tiihi tiihi (mozzarella), wharekai "APPLEBEE'S" | 316 | 14,87 | 18,37 | 20,77 |
| Nga tiihi tiihi (mozzarella), wharekai "DENNY'S" | 324 | 13,56 | 17,87 | 25,62 |
| Empanadas, mīti mīti, wharekai "Latino" | 335 | 11,31 | 18,37 | 29,19 |
