Kaore he kai hauora e oti kaore he warowaihā puhoi. Koinei tonu te waahanga o te kai totika e whakakaha ana i te tinana mo te ra katoa. Heoi, ki te kai koe i nga warowaihā puhoi, engari i te rahinga nui, na tenei ka tere tere te taumaha. Koinei te take i ora ai te teepu o te calorie o te kai paraoa me te paraoa o nga momo waitohu me nga kaiwhakanao. Ma te mohio ki te kiko o te kohinga pūngoi me te hanganga o te BJU, ka taea te tuhi i te kai tika hei awhina i a koe ki to whainga.
| Ingoa | Te kohinga pūngoi, kcal | Pūmua, g i roto i te 100 g | Nga momona, g mo te 100 g | Warowaihā, g i roto i te 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di amaranth parani me te buckwheat | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amaranth bran me te kelp | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di amaranth bran me Hiruharama artichoke | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli me nga harore porcini | 330 | 14.0 | 2.0 | 64.0 |
| Kua maoa a Bulgur | 83 | 3.1 | 0.2 | 14.1 |
| Peas Makfa, mongamonga i roto i nga peeke | 299 | 23.0 | 1.5 | 48.1 |
| Ritua peas Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Ka wehe te Peas Agro-Alliance | 350 | 23.0 | 1.0 | 62.0 |
| Peas mung Fair Platinum | 312 | 23.5 | 2.0 | 50.0 |
| Peas Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Peas Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Ka wehe te Peas Passim | 299 | 23.0 | 1.6 | 48.1 |
| Pepe Uvelka wehe | 360 | 20.0 | 2.0 | 67.0 |
| Whetu Parakuihi Nestle Kosmostars whetu me nga huihuinga honi | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli me nga harore porcini | 290 | 13.0 | 3.5 | 52.0 |
| Te buckwheat kakariki mo te whakatipuranga | 295 | 10.8 | 3.2 | 54.4 |
| He pokepoke a Buckwheat i runga i te wai | 90 | 3.2 | 0.8 | 17.1 |
| Porridge Buckwheat i hangaia mai i te witi kaore i te papa | 101 | 3.0 | 3.4 | 14.6 |
| Porridge Buckwheat me te miraka | 118 | 4.2 | 2.3 | 21.6 |
| Porridge Buckwheat me te pata | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (kua oti) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (korekore) | 313 | 12.6 | 3.3 | 62.1 |
| Buckwheat (korekore) kaakaariki | 296 | 10.8 | 3.2 | 56.0 |
| Ko te Buckwheat e uru ana ki te Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Mistral korekore | 353 | 13.6 | 3.3 | 65.0 |
| Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Buckwheat semolina Garnets kore-kore | 350 | 12.5 | 2.5 | 70.0 |
| Tarawana Buckwheat | 330 | 9.0 | 2.4 | 67.0 |
| Riwaiwha tawhiwhi Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Myllyn Paras Buckwheat Flakes | 340 | 13.0 | 1.7 | 67.5 |
| He tawerewere buckwheat a Myllyn Paras mo te porridge | 340 | 13.0 | 1.7 | 67.5 |
| He tawerewere Buckwheat Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Riwaiwiri tawhiwhi Altai korero | 346 | 12.8 | 3.4 | 66.1 |
| Riwaiwha tawerewere Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Wharewhare Buckwheat Passim | 322 | 9.5 | 2.3 | 65.8 |
| Porridge 4-witi Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Porridge 7 grains Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Chickpea cutlets Te mahi reka | 288 | 20.8 | 1.8 | 49.7 |
| Nga tapahi rimurapa reka | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka Raihi whakahoahoa me te rai | 350 | 8.0 | 1.0 | 77.0 |
| Kikii paraoa | 337 | 8.3 | 1.2 | 75.0 |
| Kiti grits Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Kakano paraoa Makfa i roto i nga peeke | 328 | 8.3 | 1.2 | 71.0 |
| Kowai semolina He tiki kore-kore | 314 | 23.0 | 1.6 | 50.8 |
| Kotiawha | 363 | 6.9 | 2.5 | 83.6 |
| Flakes Kakano Altai pakiwaitara | 325 | 8.3 | 1.2 | 75.0 |
| Kakano Flakes Hauora Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Hoa koroua | 112 | 3.8 | 0.2 | 21.8 |
| Maroke Couscous | 376 | 12.8 | 0.6 | 72.4 |
| Couscous Agro-Alliance | 370 | 12.0 | 2.5 | 75.0 |
| Porridge florridge with sesame seed | 312 | 34.0 | 14.0 | 12.0 |
| Linseed parani Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Linseed parani Dr. Dias me te purapura | 250 | 30.0 | 10.0 | 10.0 |
| Semolina porridge i runga i te wai | 80 | 2.5 | 0.2 | 16.8 |
| Porridge Semolina me te miraka | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Semolina me te parani BIO Paraoa paraoa | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA honi kawa me nga hua me nga nati | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Tīpakohia te muesli me te hua me te nati | 363 | 11.4 | 7.8 | 56.7 |
| Muesli Vitalis hua | 317 | 7.8 | 4.6 | 61.1 |
| Tiakarete Muesli Vitalis | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Wow! tunua ki te panana | 460 | 9.0 | 18.0 | 60.0 |
| Muesli Era o te pata maa Orchard | 328 | 9.3 | 4.4 | 63.0 |
| Nute Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Chickpea Fair Platinum | 320 | 20.1 | 4.3 | 55.1 |
| Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Oatmeal a Myllyn Paras me te hanu kirīmi rōpere | 406 | 10.2 | 16.6 | 53.9 |
| He oatmeal a Myllyn Paras me te hanu kirīmi rōpere | 394 | 10.3 | 14.9 | 54.7 |
| Oatmeal a Myllyn Paras me te kirimiri a blueberry | 410 | 10.7 | 15.0 | 58.0 |
| He oatmeal a Myllyn Paras me te merengi | 347 | 10.8 | 5.8 | 62.8 |
| He oatmeal a Myllyn Paras me te merengi me te huka | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Oatmeal me te Huka Koreakau Strawberry | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal a Myllyn Paras me nga rōpere me te huka | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Oatmeal me te Cranberry Sugar Koreutu | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal a Myllyn Paras me nga hua mohoao me te huka | 363 | 11.6 | 7.7 | 61.8 |
| He oatmeal a Myllyn Paras me nga raspberry me te huka | 362 | 11.9 | 7.9 | 60.8 |
| He oatmeal a Myllyn Paras me te parani, te here me te paramu | 333 | 15.5 | 7.2 | 50.6 |
| He oatmeal a Myllyn Paras me te parani, aporo me te fuamelie pango | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Oatmeal me te Peach Sugar Koreutu | 353 | 11.9 | 7.9 | 56.3 |
| He oatmeal a Myllyn Paras me te peach me te huka | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras Oatmeal me te Tropical Fruit | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal me te Blueberry Sugar Koreutu | 353 | 11.9 | 7.9 | 56.3 |
| He oatmeal a Myllyn Paras me te blueberry me te huka | 362 | 11.6 | 7.7 | 61.7 |
| He oatmeal a Myllyn Paras me te tiakarete me te karaka | 363 | 10.5 | 8.0 | 62.2 |
| He oatmeal a Myllyn Paras me te aporo me te lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Oatmeal Myllyn Paras Tropic me te huka | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Raspberry milfey | 347 | 8.8 | 3.1 | 65.2 |
| Oatmeal Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Oatmeal Mistral Kikaha keke keke | 351 | 9.3 | 6.6 | 64.7 |
| Oatmeal Mistral Apple-Pear | 337 | 10.5 | 6.3 | 56.6 |
| Oatmeal Mistral Berry mousse | 363 | 10.5 | 5.9 | 68.4 |
| Oatmeal i runga i te wai | 88 | 3.0 | 1.7 | 15.0 |
| Oatmeal me te miraka | 102 | 3.2 | 4.1 | 14.2 |
| Nga kaaiti Oat | 342 | 12.3 | 6.1 | 59.5 |
| Oat semolina Garnets kore-kore | 342 | 12.3 | 6.1 | 59.5 |
| Oat-Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Rice Flakes | 346 | 10.3 | 4.0 | 68.0 |
| Oat parani | 320 | 18.0 | 7.7 | 45.3 |
| Oat parani Dr. Horoi horoi | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat parani Nordic | 360 | 18.0 | 8.5 | 43.0 |
| Diadar oat parani pihikete | 197 | 13.5 | 4.8 | 25.0 |
| Oat parani Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat parani Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Parani oat me nga puru | 118 | 8.0 | 4.0 | 13.0 |
| Pata totika | 366 | 11.9 | 7.2 | 69.3 |
| Oat Flakes + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Flakes Oat Organic Ora | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken katoa oat flakes | 372 | 13.5 | 7.0 | 58.7 |
| Oat flakes Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Makfa parani oat flakes | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Instant Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras tawerewere nui oat | 359 | 14.0 | 7.5 | 56.0 |
| Nga Moutere Oat Nordic me te Oat Bran | 370 | 15.0 | 8.0 | 53.0 |
| Motuhake Witi Nordic Bran Oat Flakes | 360 | 15.0 | 7.6 | 47.0 |
| Oat flakes Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Oat flakes Hercules Makfa tuku iho | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Agro-Alliance Tauhira | 310 | 11.0 | 6.0 | 51.0 |
| Oat flakes Hercules hua Rusia Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Fitness me te parani | 351 | 12.3 | 6.3 | 61.2 |
| Oat flakes Passim | 377 | 10.0 | 6.0 | 68.0 |
| Uvelka tawerewere oat matihaa | 305 | 11.0 | 6.2 | 50.2 |
| Oat flakes Uvelka tuku iho | 390 | 12.0 | 6.0 | 72.0 |
| Oat flakes Maama Ra me te oana parani | 340 | 11.0 | 7.0 | 48.0 |
| Oat flakes Yasno Solnyshko Nama 1 | 310 | 12.0 | 6.0 | 51.0 |
| Oat flakes Nama 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Bran Siberian Fruit Power, poipoi ngawari | 230 | 12.0 | 2.5 | 40.0 |
| Porridge parei i runga i te wai | 109 | 3.1 | 0.4 | 22.2 |
| Wetekina he paina parei | 106 | 3.1 | 0.4 | 23.0 |
| Parei Peara | 320 | 9.3 | 1.1 | 73.7 |
| Peera parei Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Makfa parei parei i roto i nga peeke | 315 | 9.3 | 1.1 | 66.9 |
| Peera parei Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Korero | 337 | 14.7 | 2.2 | 61.2 |
| Polby porridge i runga i te wai | 127 | 5.5 | 0.9 | 26.5 |
| Witi Air Mo Te Hauora! me te hā tiakarete | 399 | 9.9 | 4.6 | 79.6 |
| He witi kua pihi | 198 | 7.5 | 1.3 | 41.4 |
| Myllyn Paras Wheat Porridge | 325 | 13.0 | 2.0 | 62.5 |
| Nga kaaiti witi | 316 | 11.5 | 1.3 | 62.0 |
| Witi paraoa Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Witi paraoa Makfa Poltavskaya i roto i nga peeke | 329 | 11.5 | 1.3 | 67.9 |
| Nga Witi Witi Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Wheat Groat Mistral couscous | 350 | 12.0 | 2.0 | 72.0 |
| Karai witi o nga momo ngohengohe | 305 | 11.8 | 2.2 | 59.5 |
| Karai witi Durum | 304 | 13.0 | 2.5 | 57.5 |
| Parani Witi | 180 | 14.7 | 4.1 | 20.6 |
| Koha Witi Wow! | 326 | 13.8 | 2.8 | 61.4 |
| Witi Flakes Nordic | 340 | 11.0 | 2.6 | 61.0 |
| Millet porridge Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Porridge millet viscous i runga i te wai | 90 | 3.0 | 0.7 | 17.0 |
| Loose millet porridge | 135 | 4.7 | 1.1 | 26.1 |
| Karawhiu | 348 | 11.5 | 3.3 | 69.3 |
| Mira karati Mistral oro ana | 342 | 11.5 | 3.3 | 66.5 |
| Mira-buckwheat tawerewere Altai korero | 347 | 12.5 | 3.2 | 66.9 |
| Mira me nga putake raihi Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Mirake tawerewere Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Millet elite Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Parani reihi | 221 | 11.2 | 3.2 | 32.0 |
| Rye parani Diadar Borodino ngawari | 190 | 13.2 | 3.2 | 27.0 |
| Rye parani Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Rake tawerewere | 343 | 6.4 | 3.2 | 82.6 |
| He tawerewere rai a Myllyn Paras | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli me te tōmato me te basil | 350 | 7.0 | 1.0 | 77.0 |
| 4 raihi raihi mo te parai | 110 | 2.0 | 0.5 | 22.0 |
| Raihi Bravolli Carnaroli mo te risotto | 360 | 7.0 | 1.0 | 80.0 |
| Raihi witi roa Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa raihi witi roa i roto i nga peeke | 333 | 7.0 | 1.0 | 74.0 |
| He raihi roa raihi raihi Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa raihi-roa te raihi koromamao i roto i nga peeke | 333 | 7.0 | 1.0 | 74.0 |
| Raihi porowhita raihi Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Raihi raihi Makfa i roto i nga peeke | 333 | 7.0 | 1.0 | 74.0 |
| Raihi Yelli Basmati me nga huawhenua Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Rice Agro-Alliance parauri parauri & Tino | 380 | 7.5 | 2.0 | 77.0 |
| Rice Agro-Alliance mo te pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Rice Agro-Alliance mo risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Rice Agro-Alliance mo te kai sushi me te Hapanihi | 340 | 8.0 | 0.4 | 77.0 |
| Rice Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Raihi Agro-Alliance Ruby whero | 340 | 7.5 | 2.0 | 69.0 |
| Raihi Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance parboiled raihi koura | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance He ranunga o te koura me te ngahere | 340 | 8.0 | 1.0 | 76.0 |
| Raihi Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Rice Agro-Alliance mangu i te po ki te Tonga | 260 | 6.5 | 2.5 | 52.0 |
| Raihi Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Raihi ma | 344 | 6.7 | 0.7 | 78.9 |
| Raihi ma kua kohuatia | 116 | 2.2 | 0.5 | 24.9 |
| Raihi Paraone | 337 | 7.4 | 1.8 | 72.9 |
| Rice Wild + Parboild Worlds Rice | 358 | 13.7 | 1.0 | 74.2 |
| Raihi mohoao kohuatia | 100 | 4.0 | 0.3 | 21.1 |
| Raihi mangu mohoao | 101 | 4.1 | 0.4 | 21.0 |
| Raihi witi roa | 365 | 7.1 | 0.7 | 78.0 |
| Raihi Sushi | 342 | 7.0 | 0.6 | 75.2 |
| Raihi Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| He raihi raihi Zhmenka raihi | 330 | 7.0 | 1.0 | 71.4 |
| Raihi Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Raihi porowhita raihi Zhmenka | 330 | 7.0 | 1.0 | 71.4 |
| Raihi Zhmenka kaore i oti | 285 | 8.0 | 3.9 | 52.0 |
| Raihi Zhmenka i kowhiria | 330 | 7.0 | 1.0 | 71.4 |
| Raihi koromamao Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Raihi koromamao Zhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Raihi Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Raihi Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Raihi koura | 349 | 8.1 | 0.4 | 78.0 |
| Raihi Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Raihi Paraone | 331 | 6.3 | 4.4 | 65.1 |
| Raihi parauri i kohuatia | 110 | 2.6 | 0.9 | 22.8 |
| Raihi whero kaore i oti | 362 | 10.5 | 2.5 | 70.5 |
| He raihi porihi i mahia | 350 | 0.1 | 0.4 | 79.0 |
| Rice Mistral Aquatic Colour Mix | 356 | 8.8 | 2.3 | 72.8 |
| Rice Mistral Aquatic Wild | 357 | 14.0 | 0.5 | 72.0 |
| Raihi porowhita Raihi rangatira | 355 | 0.1 | 0.4 | 79.5 |
| He raihi koromamao a Mistral | 361 | 7.1 | 0.7 | 79.3 |
| Rice Mistral Samarkand he poro poro whero | 320 | 8.0 | 0.5 | 75.8 |
| Rice Hauora a Motu | 340 | 7.5 | 2.0 | 73.0 |
| Raihi kohuatia kaore ano kia oti | 125 | 2.7 | 0.7 | 36.0 |
| Raihi Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Raihi Passim huri noa i te witi Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Raihi oroina | 330 | 7.0 | 1.0 | 71.4 |
| Raihi wetewete | 113 | 2.4 | 0.2 | 24.9 |
| Raihi porowhita raihi Uvelka | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka raihi porowhita raihi oroina | 340 | 8.0 | 1.0 | 76.0 |
| Raihi Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Raihi porridge ki runga i te wai | 78 | 1.5 | 0.1 | 17.4 |
| Raihi porridge me te miraka | 97 | 2.5 | 3.1 | 16.0 |
| Raihi semolina Garnets kore-kore | 340 | 7.0 | 0.5 | 78.0 |
| Parani raihi | 316 | 13.4 | 20.9 | 28.9 |
| Ngaru paraoa | 360 | 7.0 | 2.0 | 77.0 |
| Myllyn Paras Rice Flakes | 360 | 7.0 | 1.0 | 77.0 |
| Myllyn Paras Rice Flakes mo Porridge | 360 | 7.0 | 1.0 | 77.0 |
| Rye (purapura) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| He ranunga e 5 nga momo parani rongoa pono | 150 | 15.0 | 4.5 | 15.0 |
| Ranu Bravolli hupa | 330 | 18.0 | 1.5 | 60.0 |
| Myllyn Paras 3 whakaranu whakaranu | 255 | 16.6 | 6.1 | 34.1 |
| Ranu Mental reihi mo nga hupa me nga rihi taha | 327 | 24.5 | 1.2 | 54.6 |
| Te totokore totokore | 323 | 11.8 | 3.3 | 66.4 |
| Tiwihana witi | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 pata | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Oatmeal | 363 | 12.5 | 6.0 | 64.9 |
| Paraoa buckwheat Tō hauora mai i te kānga kohua | 308 | 12.6 | 3.3 | 57.1 |
| Te paraoa paraoa Ko to hauora mai i te witi kua kohuatia | 328 | 8.3 | 1.2 | 71.0 |
| Oatmeal to hauora | 306 | 11.5 | 6.0 | 52.1 |
| Garnet Oatmeal | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Pean Agro-Alliance Karu Pango (Karu Pango) | 340 | 23.0 | 1.0 | 60.0 |
| Pini Agro-Alliance ma | 350 | 21.0 | 2.0 | 62.0 |
| Pihi whero Agro-Alliance tākihi Whero | 350 | 21.0 | 2.0 | 62.0 |
| Flakes 4-witi Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Makfa 4 tawerewere pata | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa 5 pata | 370 | 11.0 | 3.0 | 75.0 |
| Flakes Witi Katoa a Nestle Fitness | 357 | 8.3 | 2.0 | 76.4 |
| Ko nga piariki Nestle Fitness me te tiakarete pouri | 384 | 8.0 | 6.7 | 72.9 |
| Ko nga Flakes Fitness Nestle me nga Hua | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 pata | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 pata | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras Flakes Lentil Whero | 320 | 25.0 | 0.0 | 52.0 |
| E 5 nga totokore nga ranunga a te Mistral flakes | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim E toru nga paraoa | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim E wha nga pata | 322 | 10.3 | 3.2 | 61.0 |
| Flakes Uvelka 5 witi iti angiangi | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 pata | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 pata | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 pata | 340 | 10.0 | 2.5 | 64.0 |
| Rēmana Agro-Alliance whero | 350 | 26.0 | 2.0 | 57.0 |
| Lentil Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| Lentils Mistral Kanata matomato nui | 328 | 19.4 | 1.1 | 66.6 |
| Lentils Mistral Persian whero tarai | 322 | 25.0 | 1.1 | 53.0 |
| Riwai Mistral Turkish kowhai kowhai | 332 | 22.3 | 0.1 | 65.5 |
| Porridge parei | 310 | 11.5 | 2.0 | 65.8 |
| Kikii parei | 324 | 10.0 | 1.3 | 71.7 |
| Wharewhare parei | 355 | 9.8 | 3.6 | 79.4 |
| Myllyn Paras Flakes parei | 320 | 11.0 | 2.0 | 63.0 |
| Porridge parei i runga i te wai | 76 | 2.3 | 0.3 | 15.7 |
| Porridge parei me te miraka | 111 | 3.6 | 2.0 | 19.8 |
| Kikii parei | 324 | 10.4 | 1.3 | 66.3 |
| Barley groats Makfa i roto i nga peeke | 313 | 10.0 | 1.3 | 65.4 |
Ka taea e koe te tango i te teepu katoa, i te mea ka noho tonu koe ki te kaainga, ki te toa, ki tetahi huihuinga, kei konei tonu.
