Mena ka whai tetahi i tana ahua, me tino whakauru e ia ki roto i te kohinga pūngoi me te mea e inu ana ia. Kei te mohio te katoa ki tenei, engari he maha nga taangata e wareware ana ki tenei korero, na te mea "mai i te ipu kotahi o te wai - kaore he mea e tupu". He pono ehara tenei i te mea pono, na te mea he maha nga wai kei roto i te huka. Koina te take ko te tepu kawa o te wai, compotes, nectars hei whakaora, tae atu ki te kiko o te pūmua, te momona me te warowaihā. Na, ka taea e koe te hanga i tetahi kai tika e pa ana ki te kohinga pūngoi, me te whakaaro ki nga nuances katoa.
| Inu Inu | Te kohinga pūngoi, kcal | Pūmua, g i roto i te 100 g | Nga momona, g mo te 100 g | Warowaihā, g i roto i te 100 g |
| Apotekoti compote | 85 | 0.5 | 0.0 | 21.0 |
| Te wai aperikoti | 38 | 0.9 | 0.1 | 9.0 |
| Quote compote | 79 | 0.4 | 0.0 | 20.0 |
| Wai Quince | 45 | 0.5 | 0.0 | 10.6 |
| Compote paina | 71 | 0.1 | 0.1 | 14.0 |
| Nectar pineapa | 54 | 0.1 | 0.0 | 12.9 |
| Te wai paina | 48 | 0.3 | 0.1 | 11.4 |
| Nekara karaka | 43 | 0.3 | 0.0 | 10.1 |
| Te wai karaka | 36 | 0.9 | 0.2 | 8.1 |
| Wai merengi | 38 | 0.6 | 0.1 | 5.9 |
| Te wai Panana | 48 | 0.0 | 0.0 | 12.0 |
| Wai Birch | 24 | 0.1 | 0.0 | 5.8 |
| Te wai Elderberry | 27 | 1.1 | 0.2 | 5.1 |
| Karepe compote | 77 | 0.5 | 0.0 | 19.7 |
| Te wai karepe | 54 | 0.3 | 0.0 | 14.0 |
| Cherry compote | 99 | 0.3 | 0.2 | 24.0 |
| Nekara Cherry | 50 | 0.1 | 0.0 | 12.0 |
| Te wai Cherry | 47 | 0.7 | 0.0 | 10.2 |
| Te wai pamekaranete | 64 | 0.3 | 0.0 | 14.5 |
| Nectar karepe | 44 | 0.2 | 0.0 | 10.4 |
| Te wai karepe | 30 | 0.9 | 0.2 | 6.5 |
| He compote pear | 70 | 0.2 | 0.0 | 18.2 |
| Nectar pea | 37 | 0.1 | 0.1 | 8.8 |
| Te wai peara | 46 | 0.4 | 0.3 | 11.0 |
| Te inu awaawa | 57 | 0.1 | 0.1 | 13.9 |
| Te wai Strawberry | 41 | 0.0 | 0.0 | 10.0 |
| Kirikiri wai Cherry | 78 | 0.2 | 0.0 | 18.9 |
| Kissel Cranberry | 53 | 0.0 | 0.0 | 13.0 |
| Kihi mai i nga aperikota maroke | 54 | 0.4 | 0.0 | 12.9 |
| Kihi mai i te paramu paramu | 63 | 0.1 | 0.0 | 15.5 |
| Kihi mai i nga aporo maroke | 66 | 0.1 | 0.0 | 16.3 |
| Kihi mai i nga aporo | 97 | 0.1 | 0.1 | 23.7 |
| Te wai Strawberry | 31 | 0.6 | 0.4 | 7.0 |
| Wai Cranberry | 46 | 0.4 | 0.3 | 11.0 |
| He compote hua maroke kore-huka | 60 | 0.8 | 0.0 | 14.2 |
| Te wai kotakota | 25 | 0.0 | 0.0 | 8.2 |
| Te wai Rēmana | 16 | 0.9 | 0.1 | 3.0 |
| Te wai Raspberry | 100 | 0.8 | 0.0 | 24.7 |
| Te wai Mango | 54 | 0.0 | 0.0 | 13.5 |
| Compote Mandarin | 69 | 0.1 | 0.0 | 18.1 |
| Tangerine wai | 36 | 0.8 | 0.3 | 8.1 |
| Te wai Karoti | 28 | 1.1 | 0.1 | 6.4 |
| Te wai Karoti "Golden Rus", tauhou | 44 | 0.0 | 0.0 | 11.0 |
| Nectar hua huarakau | 41 | 0.2 | 0.0 | 9.8 |
| Paukena nekeneke "Waimarie" | 48 | 0.0 | 0.0 | 12.0 |
| Nectarine waihonga | 53 | 0.1 | 0.0 | 12.8 |
| Te wai waihonga | 37 | 0.4 | 0.0 | 8.6 |
| Te wai buckthorn moana | 52 | 0.6 | 3.4 | 4.3 |
| Te wai kūkamo | 14 | 0.8 | 0.1 | 2.5 |
| Whakatoi Peach | 78 | 0.5 | 0.0 | 19.9 |
| Natiwhi Peach | 38 | 0.2 | 0.0 | 9.0 |
| Te wai peach | 40 | 0.9 | 0.1 | 9.5 |
| Te wai pīti | 42 | 1.0 | 0.0 | 9.9 |
| Plote compote | 96 | 0.5 | 0.0 | 23.9 |
| Nectar paramu | 46 | 0.1 | 0.0 | 11.0 |
| Hinu Paramu | 39 | 0.8 | 0.0 | 9.6 |
| Te wai Kiwi | 41 | 0.0 | 0.3 | 10.0 |
| Te wai Noni | 44 | 0.1 | 0.3 | 10.0 |
| Te wai huawhenua ranu "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Te wai huawhenua "Tonus Active" | 25 | 0.0 | 0.0 | 6.2 |
| Te wai huawhenua “Mr. Huawhenua "me te tote, pepa pepa me te karika | 20 | 0.0 | 0.0 | 5.0 |
| Te wai papaya | 51 | 0.4 | 0.1 | 13.3 |
| Te wai Pahiri | 49 | 3.7 | 0.4 | 7.6 |
| Wai Celery | 31 | 0.7 | 0.3 | 4.8 |
| Wai Tomato | 21 | 1.1 | 0.2 | 3.8 |
| Te wai Tomato "J-7" me te penupenu | 22 | 0.2 | 0.0 | 5.3 |
| Te wai paukena | 38 | 0.0 | 0.0 | 9.0 |
| Cherry compote | 78 | 0.5 | 0.0 | 19.9 |
| Te wai Blueberry | 38 | 0.0 | 1.0 | 8.0 |
| Te wai Chokeberry | 32 | 0.1 | 0.0 | 7.4 |
| Whakatairanga Blackcurrant | 58 | 0.3 | 0.1 | 13.9 |
| Te wai pango pango | 40 | 0.5 | 0.0 | 7.9 |
| Wai Rosehip | 70 | 0.1 | 0.0 | 17.6 |
| Apple compote | 85 | 0.2 | 0.0 | 22.1 |
| Nectar Apple | 41 | 0.1 | 0.0 | 10.0 |
| Wai Aporo | 42 | 0.4 | 0.4 | 9.8 |
Ka taea e koe te tango i te teepu katoa kia tata tonu mai i konei.
