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Delta Hakinakina

BCAA PureProtein Paura

Ko te taapiringa taakaro BCAA PureProtein te kohinga waikawa amino tino taurite. Ko te rironga o te hua ka ahei koe ki te whakahohe i te tipu o te uaua uaua, whakanui i te kaha tinana o te kaiwhakataa me te awhina i te tahu ngako iti. Ko te powhiri takirua me etahi atu taapiringa hakinakina te whakanui i te whai huatanga o te whakamutunga.

Puka Tuku

Kei te waatea te taapiri kei roto i te puka paura. Ko te kēne o te hākinakina hākinakina e 200 karamu te whakauru kaha. Kotahi te putunga o te kai taapiri he nui mo te 20 kai.

Reka:

  • hua;
  • karaka;
  • Aporo;
  • rēmana;
  • he pineapa.

Tito

Ko te taapiringa kai e toru nga waikawa amino e tika ana mo te tinana o te tangata: leucine, isoleucine me te valine. Kua tohua e nga kaihanga te hautau tino taurite o te waikawa waikawa amino 2: 1: 1 mo te hua. Na tenei, he maha ake nga riiki ka uru ki te tinana o te kaiwhakataetae, koinei te waahanga nui o te taapiringa kai me te mea nui ki te whakahiatotanga o te pūmua.

Me pehea te whakamahi

Ka tino whaihua te taapiringa o te kai ka tangohia e wha nga wa i te ra. Ko te whakarite i nga hua ko te whakaranu i tetahi waahanga o te paura paura (1 tīpune e 5 g ranei) me te 250 ml o te wai, o te wai ranei.

Ko te kohinga tuatahi o te taapiri hakinakina e whakahaerehia ana i runga i te kopu waatea ki te whakakii i nga matūkai o te tinana. Ko te wa tuarua ka taunakitia te hua kia tangohia i mua tonu o te whakangungu, te tuatoru - i te wa, me te tuawha - i muri o te mutunga. Ka whakaaetia kia whakaranuhia te BCAA me etahi atu kai totika hakinakina.

Contraindications

Ko te taapiringa kai kaore he whakapae. Na te maamaatanga o te whakaurutanga o te waikawa amino waikawa, ka tohua e nga taakuta tenei hua ki nga taangata e mate ana ki te mate pūkoro.

Nga paanga o te taha

Kaore ano kia puta he raru kino me te taapiritanga o te PureProtein, tae atu ki nga inenga teitei ake.

Utu

Ko te utu mo te kai totika BCAA PureProtein 200 g (20 nga tohanga mo ia paapara) 836 rubles.

Matakitaki i te riipene ataata: Which SUPPLEMENTS do you ACTUALLY NEED?! Whey Protein, Creatine u0026 BCAAs 101. Qu0026A (Hōngongoi 2025).

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