I te wa e whakahiato ana i te kai takitahi, me tino whai whakaaro koe ki nga kai katoa me nga hua ka pau hei kai. I te nuinga o nga wa kei te pohehe te whakapono o nga taangata ko nga mea noa noa iho, penei i te kai, ika, porridge, etahi atu rihi taha ranei, me tatau. Ehara tenei i te mea pono, na te mea ko te 5-10 karamu o te hinu kua taapirihia ki te buckwheat me whakauru ki te kohinga pūngoi o ia ra. Na, ko te tepu o te hinu o te hinu, te momona me te margarine hei whakaora.
| Te ingoa o te hua | Te kohinga pūngoi, kcal | Pūmua, g i roto i te 100 g | Nga momona, g mo te 100 g | Warowaihā, g i roto i te 100 g |
| Rewa ngako Reme | 897 | 0.0 | 99.7 | 0.0 |
| Ngako momona o te kau | 897 | 0.0 | 99.7 | 0.0 |
| Hinu Cod ate | 898 | 0.0 | 99.8 | 0.0 |
| Te hinu momona mo nga hua tiakarete | 897 | 0.0 | 99.7 | 0.0 |
| Momona momona, totoka | 898 | 0.0 | 99.8 | 0.0 |
| Ngako rewa a teiwi | 897 | 0.0 | 99.7 | 0.0 |
| Te hinu tunu kai | 897 | 0.0 | 99.7 | 0.0 |
| Te momona heihei | 897 | 0.0 | 99.7 | 0.0 |
| Hinu ika | 902 | 0.0 | 100.0 | 0.0 |
| Ngako poaka rewa | 896 | 0.0 | 99.6 | 0.0 |
| Margarine pūngoi iti | 545 | 0.5 | 60.0 | 0.7 |
| Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Margarine parauri | 745 | 0.5 | 82.0 | 0.0 |
| Margarine miraka tēpu | 743 | 0.3 | 82.0 | 1.0 |
| Margarine ripanga "Kirimi" 40% | 360 | 0.0 | 40.0 | 0.0 |
| Margarine "Extra" | 744 | 0.5 | 82.0 | 1.0 |
| Hinu Apricot | 899 | 0.0 | 99.9 | 0.0 |
| Hinu Awhekaroro | 884 | 0.0 | 100.0 | 0.0 |
| Hinu Amaranth | 736 | 0.0 | 81.8 | 0.0 |
| Pata pīnati | 899 | 0.0 | 99.9 | 0.0 |
| Peanut butter PB2 maroke kore-momona | 375 | 37.5 | 8.3 | 37.5 |
| Hinu karepe karepe | 899 | 0.0 | 99.9 | 0.0 |
| Hinu pua nani | 898 | 0.0 | 99.8 | 0.0 |
| Hinu wōnati | 898 | 0.0 | 99.8 | 0.0 |
| Hinu germani Witi | 884 | 0.0 | 100.0 | 0.0 |
| Hinu Ylang Ylang | 890 | 0.0 | 99.0 | 0.0 |
| Pata Cacao | 899 | 0.0 | 99.9 | 0.0 |
| Hinu Canola | 898 | 0.0 | 99.0 | 0.0 |
| Hinu Nati Pini | 898 | 0.0 | 99.0 | 0.0 |
| Hinu kokonati | 899 | 0.0 | 99.9 | 0.0 |
| Hemp Hinu | 899 | 0.0 | 99.9 | 0.0 |
| Hinu Korni | 899 | 0.0 | 99.9 | 0.0 |
| Hinu Hehame | 899 | 0.0 | 99.9 | 0.0 |
| Hinu Rēmana | 900 | 0.0 | 100.0 | 0.0 |
| Hinu hinena | 898 | 0.0 | 99.8 | 0.0 |
| Hinu Macadamia | 708 | 9.2 | 74.6 | 10.0 |
| Hinu Poppy | 898 | 0.0 | 99.8 | 0.0 |
| Hinu Aramona | 816 | 0.0 | 90.7 | 0.0 |
| Hinu Nutmeg | 899 | 0.0 | 100.0 | 0.1 |
| Te hinu buckthorn moana | 896 | 0.0 | 99.5 | 0.0 |
| Hinu Oat | 890 | 0.0 | 99.0 | 0.0 |
| Hinu oriwa | 898 | 0.0 | 99.8 | 0.0 |
| Te hinu oriwa "Monini Classico" Tino Vergine | 900 | 0.0 | 100.0 | 0.0 |
| Hinu wōnati | 899 | 0.0 | 100.0 | 0.0 |
| Hinu nikau | 899 | 0.0 | 99.9 | 0.0 |
| Hinu putirā | 900 | 0.0 | 99.9 | 0.0 |
| Hinu hinu-whaowana | 899 | 0.0 | 99.9 | 0.0 |
| Hinu Rapeseed | 899 | 0.0 | 99.9 | 0.0 |
| Te hinu huawhenua koretake | 899 | 0.0 | 99.0 | 0.0 |
| Te hinu huawhenua parakore | 899 | 0.0 | 99.0 | 0.0 |
| Te miraka hinu tataramoa | 889 | 0.0 | 98.0 | 0.0 |
| Hinu Burdock | 930 | 0.0 | 100.0 | 0.0 |
| Hinu Raihi "Kohinoor Rice Bran Oil" | 824 | 0.0 | 91.5 | 0.0 |
| Hinu Haakei | 880 | 0.0 | 100.0 | 0.0 |
| Pata | 748 | 0.5 | 82.5 | 0.8 |
| Pata 60% | 552 | 1.3 | 60.0 | 1.7 |
| Pata 67% | 610 | 1.0 | 67.0 | 1.6 |
| Pata Valio 82% | 740 | 0.7 | 82.0 | 0.7 |
| Te Pata "Krestyanskoe", kaore i totongia 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Pata "Krestyanskoe", he tote 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Hinu Hinu | 899 | 0.0 | 99.9 | 0.0 |
| Patahee | 892 | 0.2 | 99.0 | 0.0 |
| Hinu purapura paukena | 896 | 0.0 | 99.5 | 0.0 |
| Hinu Cottonseed | 899 | 0.0 | 99.0 | 0.0 |
| He pata shea (shea butter) | 884 | 0.0 | 98.0 | 0.0 |
| Hop hinu koeko | 897 | 0.0 | 99.0 | 0.0 |
| Pata tiakarete | 642 | 1.5 | 62.0 | 18.6 |
| Ka horahia e te huawhenua-momona te "ngawari" | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
Ka taea e koe te tango i te teepu ki tonu i te wa i te ringa me te awhina ki te tatau tika i te uara tau, i konei tonu.
