Ahakoa te tikanga o te kai totika kaore e taunaki kia whakamahia te paraoa, tae atu ki nga hua paraoa me te tunutunu, i etahi wa ka "ngoto" ratou ki roto i te kai. Kaore he raru o tena ka whakaarohia e koe to raatau CBFU me te taatai glycemic. Ko te tohu whakamutunga kua rongonui noa ake nei. He whakaatu i te ahua o nga warowaihā o te kai e kainga ana ki te taumata o te kūhuka i te toto. Ko te tepu whakariterite glycemic mo te taro me nga taonga tunutunu ka awhina i a koe ki te kowhiri i nga hua tino pai mo to kai.
| Te ingoa o te hua | Taupū Glycemic |
| Baton | 80 |
| Paraoa ma | 95 |
| Panekeke | 70 |
| Panekeke Buckwheat | 50 |
| Panekeke i hangaia mai i te paraoa paraoa | 69 |
| Putea putea | 103 |
| He rarangi, engari mo te pata | 85 |
| Puri kuri wera | 92 |
| Pata pata | 88 |
| Pepe o Hamburger | 61 |
| Parani French | 95 |
| Te paraoa me te riwai | 66 |
| Dumplings me te tiihi kaainga | 60 |
| Waffles | 80 |
| Crouton ma ma | 100 |
| Ngatata | 80 |
| Kirimi me te paraoa paraoa kua tapirihia | 66 |
| Croissant | 67 |
| Keke rewenakore | 69 |
| Dumplings | 60 |
| Pihikete, keke, keke | 100 |
| Pies, pihikete | 55 |
| Piihia | 59 |
| Pie tunutunu | 50 |
| Keke pihikete | 75 |
| Keke paraoa me te kirimiri | 75 |
| Keke poto | 75 |
| Te pokepoke paraoa me te kirīmi | 75 |
| Pie parai me te jam | 88 |
| Te keke tunutunu me te riki me nga hua manu | 88 |
| Porohita kikokiko | 50 |
| Pita Arapi | 57 |
| Pizza me te tomati me te tiihi | 60 |
| Pizza me te tiihi | 60 |
| Donuts | 76 |
| Parāoa paraoa | 65 |
| He paraoa paraoa i hangaia mai i te paraoa paraoa | 50 |
| Taro paraoa paraoa | 50 |
| Paraoa rai | 50 |
| Paraoa paraoa paraoa | 40 |
| Paraoa noa | 85 |
| Paraoa paraoa | 15 |
| Ngatata | 74 |
| He maroke ngawari | 50 |
| Tapiaca | 80 |
| Pokepoke rewena | 55 |
| Puff keke | 55 |
| Paraoa "Borodinsky" | 45 |
| Paraoa ma | 85 |
| Te taro ma (taro) | 136 |
| Parāoa French roa | 75 |
| Parāoa paraoa | 40 |
| Paraoa paraoa paraoa | 80 |
| Parāoa poke, rai-witi | 60 |
| Paraoa rai | 50 |
| Rihi paraoa-witi | 65 |
| Paraoa paraoa | 85 |
| Parāoa | 45 |
| Paraoa paukena | 40 |
| Parāoa hua | 47 |
| Parāoa pango | 65 |
| Paraoa paraoa | 75 |
| Crisps witi katoa | 45 |
Ka taea e koe te tango i te teepu katoa kia kore ai e ngaro i konei.
