Ehara i te mea ngawari te tirotiro i te taumaha. Ko tetahi mea nui, engari i te wa ano he uaua, ko tenei mea ko te tatauranga o te KBZHU. Kaati, akene, kua mohio ke katoa mo te whakarite kia pai te ahua o te tangata, kaore e tika kia korokina nga tone o te huamata, engari me whakaaro ano hoki ki te kiko o te pūngoi, te kiko o te pūmua, te momona me te warowaihā. Ma te teepu o te mīti me te mīti koiora, ka māmā ake te whakatere i roto i tēnei kaupapa. Ko te teepu i raro ake nei e waatea ana hei tango.
Hua | Te kohinga Calorie, kcal | Pūmua, g i roto i te 100 g | Nga momona, g mo te 100 g | Warowaihā, g i roto i te 100 g |
Mīti Azu | 103 | 6,3 | 4 | 10,2 |
Pukehua entrecote | 220 | 29,6 | 11,2 | 0 |
Ko te huha, te katoa, te kau, te kai noa, he mea whakapaipai ki te 1/4 ”ngako, i kowhiria, ka tunua ki runga i te ahi puare | 191 | 29,21 | 7,31 | 0 |
Te kaki, te katoa, te kau, te kiko noa, he mea whakapaipai ki te 1/4 ”te ngako, te reanga tuatahi, ka tunua ki te ahi puare | 172 | 29,25 | 5,22 | 0 |
Hunting Stroganoff | 193 | 16,7 | 11,3 | 5,9 |
Poaka poaka me te raihi | 144 | 5 | 5,5 | 18,5 |
Paoa mīti mīti | 192 | 14,5 | 10,8 | 9,1 |
Pihikete poaka | 216 | 29,2 | 11,2 | 0 |
Piiki pipi me te hua manu | 275 | 21,5 | 20,8 | 0,4 |
He pata pao tapatapahi | 306 | 18,4 | 25,6 | 0 |
He kuao kau | 101 | 17,21 | 3,07 | 0 |
Repe repe thymus, stewed | 125 | 22,67 | 3,11 | 0 |
Uta kau | 173 | 12,3 | 13,7 | 0 |
Mīti tunutunu | 168 | 28,4 | 6 | 0 |
Beef Premium, Tenderloin, 1/8 ″ momona, tunua | 308 | 25,26 | 22,21 | 0 |
Beef Premium, Tenderloin, Meat me te Ngau Ngatuhia ki te 1/8 ″, Tunua | 343 | 24,04 | 26,67 | 0 |
Beef Premium, Tenderloin, 1/8 ″ Meat me te momona, mata | 274 | 18,15 | 21,83 | 0 |
Mīti moni, sirloin poto, 1/8 ″ kai me te hinu, parai | 310 | 25,92 | 22,12 | 0 |
Beef Premium, Loin Poto, 1/8 ″ Meat me te momona, mata | 281 | 19 | 22,17 | 0 |
Beef Premium, kikokiko kiko o runga, 1/8 ″ Meat whai momona, tunua | 225 | 31,27 | 10,1 | 0 |
Beef Premium, Pulp Thigh Pulp, 1/8 ″ Meat me te momona, mata | 173 | 22,24 | 8,67 | 0 |
Ripi Moni Premium Nga Iwi Matotoru me te Angiangi (Rara 6-12), Meat me te Ngako Ngatuhia ki te 1/8 ", Tunua | 386 | 21,95 | 32,38 | 0 |
Te Miihini Miihini, Rara, Tihi Matotoru me te Angiangi (Rara 6-12), Meat me te momona momona ka kutikuti ki te 1/8 ", Tunua | 400 | 22,57 | 33,7 | 0 |
Te Miihini Miihini, Ripi, Miro Matotoru me te Angiangi (Rara 6-12), Meat me te 1/8 "momona, mata. | 355 | 16,15 | 31,66 | 0 |
Beef Premium, Ribs, Chump (Ribs 6-9), Meat me te 1/8 ″ momona, tunua | 404 | 20,65 | 34,97 | 0 |
Te Miihini Miihini, Ripi, Chump (Rara 6-9), Meat me te Ngako Ngatuhia ki te 1/8 ", paraoa. | 393 | 22,86 | 32,74 | 0 |
Beef Premium, Ribs, Chump (Ribs 6-9), Meat me te 1/8 "momona, raw | 367 | 15,77 | 33,26 | 0 |
Te Miihini Miihini, Rara, Tihi Angiangi (Rara 10-12), Meat me te Ngako Ngatuhia ki te 1/8 ", Tunua | 354 | 24,13 | 27,86 | 0 |
Miihini Miihini, Rara, Tihi Angiangi (Rara 10-12), Meat me te Ngako Ngatuhia ki te 1/8 ", paraoa. | 411 | 22,15 | 35,12 | 0 |
Miihini Miihini, Rara, Tihi Angiangi (Rara 10-12), Meat me te 1/8 "Ngako, Raw | 335 | 16,74 | 29,18 | 0,06 |
Te mīti whakaorangia mākū, te tapahi parakuihi | 449 | 31,3 | 34,4 | 1,4 |
Te mīti whakaorangia mākū, mīti kokoti, paraihe, tunua | 251 | 18,17 | 18,98 | 0,47 |
Pipi maroke-tote, pipi kapi, paraihe, mata | 198 | 14,68 | 14,9 | 0,14 |
He mīti i tīpakohia, he steak t-wheua, he kai whai ngako, tangohia ki te 0 ″, parai | 258 | 24,05 | 17,26 | 0 |
He mīti i tīpakohia, he steak t-wheua, he mīti whai ngako, ka tangohia ki te taumata 1/8 ", parai | 294 | 24,21 | 21,13 | 0 |
He mīti i tīpakohia, he steak t-wheua, he mīti whai ngako, ka nekehia atu ki te taumata 1/8 ", mata | 228 | 20 | 15,83 | 0 |
He mīti i tīpakohia, he steak t-wheua, he kiko kikokore, parai | 198 | 25,98 | 9,61 | 0 |
He mīti, he ipu, he kiko me te momona kua tangohia ki te 0 ″, kohuatia | 202 | 27,55 | 9,31 | 0 |
He mīti, he ipu, he kiko me te momona kua tangohia ki te 0 ″, mata | 165 | 21,22 | 8,29 | 0 |
He kau kua tohua, he kete, he kiko kikokore me te ngako kua tangohia ki te 0 ″, kohuatia | 194 | 27,82 | 8,32 | 0 |
He mītiiti kua tīpakohia, he oko, he kiko kikokore kua tangohia te ngako ki te 0 ″, mata | 149 | 21,72 | 6,29 | 0 |
He mītiiti kua tīpakohia, he oko, he kiko kikokore kua tangohia te ngako ki te 0 ″, kohuatia | 237 | 28,02 | 13 | 0 |
He mīti i tīpakohia, ko runga ake o te kohu, te paapaa, kai me te momona, tangohia ki te 0 ″, tunutunu | 174 | 28,79 | 5,71 | 0 |
He mīti i tīpakohia, ko runga o te topara, te paoka, te kiko me te momona, tangohia ki te 0 ″, mata | 133 | 21,41 | 4,66 | 0 |
Te mīti i tīpakohia, runga o te pakihiwi, te kai whai momona, tangohia ki te 0 ″, parai | 217 | 26,11 | 11,65 | 0 |
He mīti i tīpakohia, ko te taha o runga o te pokohiwi, te paapaa, te kiko me te hinu kua tangohia ki te 0 ″, ka tunuhia | 228 | 24,7 | 13,59 | 0 |
Mīti kua tīpakohia, runga o te pakihiwi, te paihamu, kai me te momona, tangohia ki te 0 ″, mata | 182 | 18,75 | 11,33 | 0 |
He mīti tīpako, he pehu, he kai me te hinu kua tangohia ki te 0 ″, parai | 217 | 30,21 | 9,71 | 0 |
Te mīti i tīpakohia, ngawari, kai me te hinu, tangohia ki te taumata 1/8 ″, parai | 331 | 23,9 | 25,39 | 0 |
He mītiiti kua tohua, he pehu, he kai me te momona, tangohia ki te 1/8 ″, mata | 246 | 19,82 | 17,88 | 0 |
Mīti kua tīpakohia, paraoahe, kai kiko kikokore, parai | 211 | 30,45 | 9,03 | 0 |
He koikoi kua tohua, he paraoa, he kai kiko, ka tunua ki te ahi | 206 | 29,01 | 9,1 | 0 |
He kau kua tohua, he paraoa, he kiko kiko, he kiko | 158 | 22,17 | 7,07 | 0 |
He mīti i tīpakohia, he sirloin poto, he mīti ka tangohia ki te 0 ″, parai | 233 | 28,19 | 12,51 | 0 |
He miiti kua tohua, he sirloin poto, he kai whai momona, ka nekehia atu ki te taumata 1/8 ″, parai | 278 | 26,16 | 18,45 | 0 |
He miiti kua tohua, he sirloin poto, he kai whai momona, ka tangohia ki te 1/8 ″, mata | 237 | 19,32 | 17,1 | 0 |
He mīti i tīpakohia, he sirloin poto, he kai kikokore, parai | 211 | 29,22 | 9,52 | 0 |
He mīti i tīpakohia, he sirloin poto, he kiko kikokore, he kiko | 155 | 22,78 | 6,43 | 0 |
He mīti, he hiwi, he mīti ka tangohia ki te 0 ″, parai | 221 | 25,66 | 12,36 | 0 |
He mīti, he hiwi, he mīti ka tangohia ki te 0 ″, raw | 174 | 20,64 | 9,51 | 0 |
Mīti kua tīpakohia, rump, kikokiko kai kikokore, parai | 193 | 26,34 | 9,73 | 0 |
He mīti, he hiwi, he kiko kiko, he kiko | 154 | 21,17 | 7,06 | 0 |
Te mīti i tīpakohia, te kiko o te pokohiwi, te mīti me te hinu kua tangohia ki te 0 ″, kohuatia | 306 | 26,39 | 21,48 | 0 |
Te mīti i tohua, te kiko o te pokohiwi, te kiko whai ngako, ka nekehia atu ki te taumata 1/8 ", mata | 268 | 16,98 | 21,31 | 0,97 |
Te mīti i tohua, te kiko o te pakihiwi, te kiko whai ngako, ka nekehia atu ki te taumata 1/8 ", kohuatia | 359 | 26,37 | 27,26 | 0 |
Mīti kua tīpakohia, kiko kikokiko, pakihiwi, kohua | 231 | 30,45 | 11,14 | 0 |
Te mīti i tīpakohia, te penupenu o te huha o runga, te kai me te hinu kua tangohia ki te 0 ″, parai | 170 | 30,12 | 4,62 | 0 |
Te mīti i tīpakohia, te pene o te huha o runga, te kiko me te momona kua nekehia atu ki te 0 ″, paraia ana | 216 | 35,62 | 7,09 | 0 |
Te mīti i tīpakohia, te penupenu o te huha o runga, te kai whai ngako ka tangohia ki te 1/8 ″, parai | 224 | 30,7 | 10,27 | 0 |
Te mīti i tīpakohia, te penupenu o te huha o runga, te kai whai momona, tangohia ki te 1/8 ″, tunua | 266 | 32,99 | 13,83 | 0 |
Te mīti i tīpakohia, te penupenu o te huha o runga, te kai whai momona, tangohia ki te taumata 1/8 ", mata | 168 | 21,94 | 8,19 | 0 |
Te mīti i tīpakohia, te penupenu o te huha o runga, te kai whai momona, ka nekehia atu ki te taumata 1/8 ", he mea parori | 250 | 34,09 | 11,61 | 0 |
He mīti i tīpakohia, he penupenu o te huha o runga, he kiko kikokore, i tunua ki te ahi | 193 | 32,04 | 6,25 | 0 |
Mīti kua tīpakohia, penupenu o te huha o runga, he kai kikokore, parai | 166 | 30,24 | 4,11 | 0 |
Mīti kua tīpakohia, penupenu o te huha o runga, he kiko kikokore, tunua | 228 | 33,93 | 8,33 | 2,03 |
Mīti kua tīpakohia, penupenu o te huha o runga, kikokiko kai kikokore, mata | 140 | 22,69 | 4,78 | 0 |
Mīti kua tīpakohia, penupenu o te huha o runga, he kai kikokore, kohuatia | 207 | 36,12 | 5,8 | 0 |
Te mīti i tīpakohia, te penupenu o te pakihiwi o runga, te painaata, te kiko me te hinu kua tangohia ki te 0 ″, ka tunua | 184 | 26,07 | 8,11 | 0 |
Te mīti i tīpakohia, te penupenu o te pakihiwi o runga, te painaata, te kiko me te momona kua nekehia atu ki te 0 ″, mata | 143 | 20,39 | 6,12 | 0 |
Te mīti i tīpakohia, te penupenu o te huha o raro, te paoka, te kai me te momona, tangohia ki te 0 ″, tunutunu | 191 | 27,22 | 8,3 | 0 |
Mīti kua tīpakohia, kikokiko o te pito o waho o raro, tāpae, huha, kai whai momona, tangohia ki te 0 ″, mata | 150 | 21,24 | 6,59 | 0 |
Te mīti i tīpakohia, te penupenu o te huha o raro, te kai whai momona, ka nekehia atu ki te taumata 1/8 ", mata | 198 | 20,71 | 12,15 | 0 |
Te mīti i tīpakohia, te penupenu o te huha o raro, te kai whai momona, ka nekehia atu ki te taumata 1/8 ″, parai paraoa | 223 | 26,05 | 12,44 | 0 |
Te mīti i tīpakohia, te penupenu o te huha o raro, te kai me te momona, tangohia ki te taumata o te 1/8 ", kohuatia | 254 | 32,85 | 12,56 | 0 |
He mīti i tīpakohia, he penupenu huha o raro, he mīti ka tangohia ki te 0 ″, parai | 199 | 26,76 | 9,37 | 0 |
He mīti i tīpakohia, he penupenu huha o raro, he kai me te hinu kua nekehia atu ki te 0 bra, he mea parori | 230 | 32,73 | 10 | 0 |
He mīti i tīpakohia, he penupenu huha o raro, he kai kikokore, parai | 185 | 27,23 | 7,63 | 0 |
He mīti i tīpakohia, he penupenu huha o raro, he kai kikokore, parai | 179 | 27,56 | 6,77 | 0 |
He mīti i tīpakohia, he penupenu huha o raro, he kiko kikokore, he kiko | 140 | 22,22 | 4,96 | 0 |
Mīti kua tīpakohia, penupenu o te huha o raro, he kai kikokore, kohuatia | 223 | 33,08 | 9,03 | 0 |
Mīti kua tīpakohia, penupenu o te huha o raro, he kai kikokore, kohuatia | 228 | 34,22 | 9,02 | 0 |
Mīti kua tīpakohia, penupenu kaki, kai me te momona, tangohia ki te 0 ″, parai | 216 | 24,61 | 12,26 | 0 |
Mīti kua tīpakohia, penupenu o te kakī, kai kikokiko hiroki, parai | 171 | 25,95 | 6,69 | 0 |
He pipi kua oti te whiriwhiri, he penupenu kaki, he paoka, he kai kua tangohia te ngako ki te 0 ″, kohuatia | 186 | 28,22 | 7,25 | 0 |
Mīti kua tīpakohia, penupenu o te kakī, paoka, kai kiko kikokore, kohuatia | 178 | 28,54 | 6,25 | 0 |
He mīti, he rump, he kai whai momona, ka tangohia ki te 0 ″, parai | 196 | 27,01 | 8,9 | 0 |
He mīti, he hiwi, he mīti ka tangohia ki te 0 ″, raw | 156 | 20,16 | 7,73 | 0 |
He mīti, he hiwi, he mīti ka tangohia ki te 1/8 ″, parai | 228 | 27,27 | 12,34 | 0 |
He mīti, he hiwi, he kai whai momona, ka tangohia ki te taumata 1/8 ″, mata | 199 | 19,48 | 12,83 | 0 |
Mīti kua tīpakohia, rump, kikokiko kai kiko, parai | 176 | 27,68 | 6,42 | 0 |
He mīti, he hiwi, he kiko kiko, he kiko | 130 | 20,76 | 4,55 | 0 |
Mīti kua tīpakohia, sirloin, kai me te hinu kua tangohia ki te 0 ″, parai | 219 | 29,02 | 10,54 | 0 |
He mīti, he sirloin, he kai whai momona, ka tangohia ki te taumata 1/8 ″, parai | 257 | 26,8 | 15,75 | 0 |
He mīti, he sirloin, he mīti momona, ka hauhakea ki te 1/8 ″, ka tunua | 313 | 28,77 | 21,06 | 0 |
He mīti, he sirloin, he mīti whai momona, ka tangohia ki te taumata 1/8 ″, mata | 214 | 19,92 | 14,28 | 0 |
Mīti kua tīpakohia, reke, kikokiko kiko, parai | 188 | 30,29 | 6,55 | 0 |
Mīti kua tīpakohia, sirloin, kikokiko kai kikokore, raw | 135 | 21,91 | 4,62 | 0 |
Te mīti i tohua, te kiko o te pokohiwi, te kiko whai ngako, ka nekehia atu ki te taumata 1/8 ", mata | 249 | 19,14 | 18,57 | 0 |
Te mīti i tohua, te kiko o te pokohiwi, te kiko whai ngako, tangohia ki te taumata 1/8 ", kohuatia | 309 | 30,2 | 19,93 | 0 |
Mīti kua tīpakohia, kiko kikokiko, pakihiwi, raw | 139 | 21,96 | 5,05 | 0 |
Mīti kua tīpakohia, penupenu pokohiwi, mīti kikokore, kohuatia | 224 | 34,72 | 8,37 | 0 |
Mīti kua tīpakohia, penupenu pokohiwi, mīti kikokore, kohuatia | 212 | 33,36 | 7,67 | 0 |
Mīti kua tīpakohia, kikokiko kikokiko, pokohiwi mignon, kikokiko me te hinu kua tangohia ki te 0 ″, ka tunua | 181 | 26,07 | 7,68 | 0 |
He miiti kua tohua, he kiko pokohiwi, he mignon filet, he kai whai ngako ka tangohia ki te 0 ″, mata | 145 | 20,51 | 6,36 | 0 |
He miiti kua tohua, he paraihe papaa, he kai whai momona, ka tangohia ki te 1/8 ″, mata | 278 | 18,12 | 22,15 | 0,12 |
He miiti kua tohua, he paraihe papaa, he kai he momona, ka nekehia atu ki te taumata 1/8 ", kohuatia | 298 | 28,66 | 19,47 | 0 |
He mīti i tīpakohia, he paraihe papaa, he kiko kikokore, he kiko | 129 | 21,69 | 4,06 | 0 |
He kau kua tohua, he paraihe papaa, he kiko kikokore, kohuatia | 203 | 33,13 | 6,79 | 0 |
Te mīti i tīpakohia, tapahia, tapatapahia, kikokiko kiko, maoa | 206 | 29,51 | 8,87 | 0 |
He mīti i tīpakohia, tapahia, tapatapahia, kai ka tangohia te ngako ki te 0 ″, ka maoa | 233 | 28,17 | 12,53 | 0 |
He mīti i tīpakohia, tapahia, tapatapahia, kai ka tangohia te hinu ki te 1/8 ″, ka maoa | 268 | 25,85 | 17,68 | 0 |
Te mīti i tīpakohia, tapahia, tapatapahia, kai me te hinu, tangohia ki te taumata o te 1/8 ", mata | 224 | 19,79 | 15,42 | 0 |
He mītiiti kua whiriwhiria, he rara, he matotoru, he angiangi (rara 6-12), he kiko whai ngako, ka tangohia ki te taumata 1/8 ", parai | 352 | 22,26 | 28,5 | 0 |
He mītiiti kua whiriwhiria, he rara, he matotoru, he angiangi (rara 6-12), he kiko me te momona kua tangohia ki te 1/8 ″, mata | 322 | 16,34 | 27,93 | 0 |
He mīti, he rara, he awhi matotoru (rara 6-9), he kai whai hinu, tangohia ki te 0 ″, parai | 372 | 22,8 | 30,49 | 0 |
He mītiiti i whiriwhiria, rara, rimu matotoru (rara 6-9), kai me te hinu, tangohia ki te taumata 1/8 ", parai | 370 | 20,86 | 31,18 | 0 |
He mītiiti i whiriwhiria, rara, rimu matotoru (rara 6-9), kikokiko me te momona, tangohia ki te taumata 1/8 ", mata | 333 | 16,03 | 29,34 | 0 |
He mītiiti i whiriwhiria, rara, rimu matotoru (rara 6-9), kikokiko kiko, parai | 253 | 27,53 | 15 | 0 |
He mīti, he rara, he mata angiangi (rara 10-12), he kiko me te momona, tangohia ki te 0 ″, parai | 312 | 24,73 | 22,84 | 0 |
He mītiiti i whiriwhiria, rara, rimu angiangi (rara 10-12), he kai whai hinu, tangohia ki te 1/8 ″, parai | 304 | 24,53 | 22,09 | 0 |
He kau kua tohua, he rara, he mata angiangi (rara 10-12), he kiko whai ngako, ka nekehia atu ki te taumata 1/8 ", mata | 263 | 19,09 | 20,13 | 0 |
He kau kua tohua, he rara, he angiangi (rara 10-12), he kiko kikokore, parai | 202 | 28,29 | 9,05 | 0 |
He mītiiti i whiriwhiria, he rara, he angiangi (rara 10-12), he kiko kiko, he kiko | 148 | 22,12 | 5,91 | 0 |
He kau kua tohua, he rara, he angiangi (rara 10-12), he kiko kikokore, parai | 225 | 28,04 | 11,7 | 0 |
Mīti kua tīpakohia, ko te wawaenga o te topuku, te paoka, te kiko me te momona, ka tangohia ki te 0 ″, ka tunuhia | 188 | 26,88 | 8,13 | 0 |
He mīti i tīpakohia, he rump i waenga, he paihamu, he kai whai momona, tangohia ki te 0 ″, mata | 150 | 20,74 | 6,85 | 0 |
He kau kua tohua, he pakihaki pakihiwi, he kiko kikokore, parai | 161 | 25,73 | 5,72 | 0 |
He kau kua tohua, he pakihiwi pakihiwi, he kiko kikokore, parai | 161 | 25,74 | 5,69 | 0 |
He mīti i tīpakohia, he paina porterhouse, he mīti ka tangohia ki te 0 ″, parai | 283 | 23,61 | 20,15 | 0 |
He miiti kua tohua, he paaka porterhouse, he kai whai momona, ka tangohia ki te 1/8 ″, parai | 284 | 24,85 | 19,78 | 0 |
He miiti kua tohua, he paaka porterhouse, he kai kua tangohia te hinu ki te 1/8 ″, mata | 218 | 20,36 | 14,58 | 0 |
He mīti i tīpakohia, he paepae porterhouse, he kiko kikokore, parai | 224 | 25,51 | 12,8 | 0 |
Te mīti i tīpakohia, te huha katoa, te kiko whai ngako, tangohia ki te taumata 1/8 ", parai | 235 | 27,54 | 12,98 | 0 |
Te mīti i tohua, te huha katoa, te kiko whai ngako, tangohia ki te taumata 1/8 ", mata | 195 | 20,56 | 11,92 | 0 |
He mīti, he tirotiro, he kai me te hinu kua tangohia ki te 0 ″, parai | 171 | 29,79 | 4,83 | 0 |
He mīti i tohua, he tirotiro, he kai me te momona, hauhake ki te 1/8 ″, parai | 212 | 28,48 | 10,05 | 0 |
He mīti, he tirotiro, he kai whai momona, ka nekehia atu ki te taumata 1/8 ″, mata | 173 | 21,68 | 8,91 | 0 |
He mīti i tohua, he tirotiro, he kai kiko, he parai | 175 | 29,87 | 5,3 | 0 |
He mīti i tohua, he tirotiro, he kai kikokore, parai | 166 | 29,94 | 4,26 | 0 |
Mīti kua tīpakohia, tirotirohia, kiko kiko, kiko | 128 | 22,88 | 3,38 | 0 |
He kau kua tohua, he paraihe papaa, he kiko kikokore, kohuatia | 212 | 32,62 | 8,07 | 0 |
He miiti kua tohua, he paraihe papa, he kiko kua tangohia te ngako ki te 1/8 ″, kohuatia | 280 | 28,97 | 17,37 | 0 |
He mīti i tīpakohia, he paraihe papa, he kai kua tangohia te ngako ki te 0 ″, kohuatia | 221 | 32,21 | 9,24 | 0 |
He momo kau, he rara, he rara, he kai kiko, kohuatia | 295 | 30,76 | 18,13 | 0 |
Whiwhi kohi kau, rara, rara rihi, kai kiko, kiko | 175 | 19,05 | 10,19 | 0,4 |
He kau kua tohua, he rara, he rara, he kai he momona, he mata | 390 | 14,4 | 36,23 | 0,4 |
Whiwhi kohi kau, rara, rara rihi, kiko momona, kohuatia | 471 | 21,57 | 41,98 | 0 |
Miihini kowhiri kua tohua, he tinana mate, he kai he momona, he mata | 291 | 17,32 | 24,05 | 0 |
He kohinga kau kua tohua, he waahanga o muri mai i nga rara, he angiangi (rara 10-12), he kiko kikokore, parai | 205 | 28,88 | 9,01 | 0 |
Mīti kāwai kua tīpakohia, ko te tua o muri mai i te rara, angiangi angiangi (rara 10-12), kikokiko kiko, kiko | 161 | 20,13 | 8,3 | 0 |
Mīti kohua | 254 | 25,8 | 16,8 | 0 |
Te kohua kohua i roto i tana ake wai, kai kēta | 214 | 15,4 | 16,9 | 0 |
Te Miihini Miihini, Te Penupenu Matapihi o Runga, Meat me te 0 ″ momona, tunua | 167 | 29,96 | 4,28 | 0 |
Te Miihini Miihini, Te Penupenu Matapihi o Runga, 1/8 ″ Meat me te momona, tunua | 204 | 30,67 | 9 | 0 |
Te Miihini Miihini, Te Penupenu Matapihi o Runga, 1/8 ″ Meat me te momona, mata | 166 | 22,06 | 7,93 | 0 |
Te mīti miihini, te penupenu o te huha o runga, te 1/8 ″ te kiko me te momona, he mea paraoa | 238 | 34,34 | 10,13 | 0 |
Te mīti momo, steak t-wheua, he kai kua tangohia te ngako ki te 1/8 ″, parai | 281 | 25,18 | 19,22 | 0 |
Te mīti momo, steak t-wheua, 1/8 ″ kai me te momona, mata | 215 | 20,28 | 14,19 | 0 |
Te mīti momo, steak t-wheua, te kiko me te momona kua nekehia atu ki te 0 ″, parai | 230 | 24,38 | 14 | 0 |
Te mīti momo, steak t-wheua, kikokiko kiko, parai | 177 | 26 | 7,36 | 0 |
Te mīti Varietal, te kete, te kiko me te momona kua nekehia atu ki te 0 ″, parai | 183 | 27,78 | 7,15 | 0 |
Te mīti Varietal, oko, kikokiko me te momona, horoia ki te 0 ″, mata | 145 | 21,22 | 6,06 | 0 |
Te mīti Varietal, oko, kikokiko kiko, parai | 178 | 27,96 | 6,48 | 0 |
Te mīti Varietal, oko, kikokiko kiko, kiko | 137 | 21,43 | 5 | 0 |
Te mīti Varietal, runga ake o te kohu, te paina, te kiko me te hinu kua tangohia ki te 0 ″, ka tunua | 160 | 29,24 | 3,91 | 0 |
Te mīti Varietal, te runga o te papa, te paoka, te kiko me te momona kua nekehia atu ki te 0 ″, mata | 123 | 21,96 | 3,24 | 0 |
Te mīti Varietal, runga o te pokohiwi, te kai whai momona, tangohia ki te 0 ″, parai | 184 | 26,16 | 8 | 0 |
Te mīti Varietal, runga o te pokohiwi, te kai whai momona, tangohia ki te 0 ″, parai | 200 | 25,67 | 9,99 | 0 |
Te mīti Varietal, runga o te pokohiwi, te paihamu, te kiko me te momona kua nekehia atu ki te 0 ″, tunutunu | 212 | 25,29 | 11,52 | 0 |
Te mīti Varietal, runga o te pakihiwi, te paoka, te kiko me te momona, horoia ki te 0 ″, mata | 166 | 19,38 | 9,22 | 0 |
Te mīti Varietal, tenderloin, kai me te hinu kua tangohia ki te 0 ″, parai | 202 | 30,93 | 7,7 | 0 |
Te mīti Varietal, tenderloin, kai me te hinu kua tangohia ki te 1/8 ″, parai | 262 | 26,48 | 16,53 | 0 |
Te mīti momo, tenderloin, kai me te momona, horoia ki te 1/8 ″, mata | 249 | 19,37 | 18,46 | 0 |
Te mīti momo, tenderloin, kikokiko kiko, parai | 194 | 29,07 | 7,76 | 0 |
Te mīti Varietal, tenderloin, kikokiko kiko, raw | 148 | 22,06 | 5,93 | 0 |
He mīti Varietal, he sirloin poto, he kai me te hinu kua tangohia ki te 0 ″, parai | 207 | 29,16 | 9,12 | 0 |
He mīti Varietal, he sirloin poto, he kai me te hinu kua tangohia ki te 1/8 ″, parai | 250 | 26,72 | 15,11 | 0 |
Te mīti momo, sirloin poto, te kai whai momona, ka horoia kia 1/8 ″, mata | 224 | 20,59 | 15,04 | 0 |
He mīti Varietal, he sirloin poto, he kai kikokore, parai | 189 | 29,99 | 6,74 | 0 |
Te mīti Varietal, sirloin poto, kikokiko kiko, kiko | 133 | 23,07 | 3,88 | 0 |
Te mīti Varietal, te pupuhi, te kai me te momona kua nekehia atu ki te 0 ″, parai | 201 | 26,44 | 9,78 | 0 |
Te mīti Varietal, te pupuhi, te kai me te momona kua nekehia atu ki te 0 ″, mata | 157 | 20,64 | 7,68 | 0 |
Te mīti Varietal, te pupuhi, te kiko kiko, parai | 179 | 27,17 | 6,95 | 0 |
Te mīti Varietal, te pupuhi, te kiko kiko, raw | 129 | 21,34 | 4,21 | 0 |
Te mīti Varietal, kiko kikokiko, pokohiwi, kikokiko me te momona, tangohia ki te 0 ″, kohuatia | 288 | 27,17 | 19,02 | 0 |
Te mīti Varietal, kiko kikokiko, pokai i te kikokiko, puruhia atu ki te 1/8 ″, mata | 230 | 17,37 | 17,33 | 0 |
Te mīti Varietal, kiko kikokiko, pokohiwi, kikokiko me te momona, tangohia ki te taumata 1/8 ", kohuatia | 318 | 27,33 | 22,35 | 0 |
Te mīti Varietal, kiko kikokiko, pokai i te kiko, kohuatia | 216 | 30,68 | 9,44 | 0 |
Te mīti Varietal, te penupenu o te huha o runga, te kai me te hinu kua tangohia ki te 0 ″, parai | 162 | 29,7 | 3,85 | 0 |
Te mīti Varietal, te penupenu o te huha o runga, te kiko me te momona kua nekehia atu ki te 0 ″, he mea parori | 200 | 35,62 | 5,33 | 0 |
Te mīti Varietal, penupenu o te huha o runga, 1/8 ″ te kiko me te momona, parai | 201 | 30,63 | 7,73 | 0 |
Mīti Varietal, penupenu o te huha o runga, 1/8 ″ te kiko me te momona, mata | 164 | 22,18 | 7,68 | 0 |
Mīti Varietal, penupenu o te huha o runga, 1/8 ″ te kiko me te momona, paraia | 225 | 34,6 | 8,54 | 0 |
Te mīti Varietal, penupenu o te huha o runga, te kai kikokore, parai | 177 | 31,61 | 4,65 | 0 |
Mīti Varietal, penupenu o te huha o runga, kikokiko kai kikokore, raw | 129 | 23,13 | 3,37 | 0 |
Mīti Varietal, penupenu o te huha o runga, kohuatia, kohuatia | 190 | 36,12 | 4 | 0 |
Mīti Varietal, penupenu o te pokohiwi o runga, he paina, he kai kua tangohia te ngako ki te 0 ″, ka tunua | 176 | 26,66 | 6,94 | 0 |
Te mīti Varietal, te penupenu o te pakihiwi o runga, te painaata, te kiko me te hinu kua tangohia ki te 0 ″, mata | 140 | 21,13 | 5,51 | 0 |
Te mīti Varietal, te penupenu o te huha o raro, te paoka, te kai me te hinu kua tangohia ki te 0 ″, mata | 129 | 22,15 | 3,83 | 0 |
Te mīti Varietal, te penupenu o te huha o raro, te paoka, te kai me te hinu kua tangohia ki te 0 ″, ka tunua | 166 | 28,01 | 5,17 | 0 |
Te mīti Varietal, te penupenu o te huha o raro, te kai whai momona 1/8 ″, mata | 187 | 20,68 | 10,93 | 0 |
Te mīti Varietal, te penupenu o te huha o raro, te kai whai ngako ka tangohia ki te taumata 1/8 ″, parai paraoa | 212 | 26,77 | 10,85 | 0 |
Te mīti Varietal, te penupenu o te huha o raro, te 1/8 ″ te kiko me te momona, paraia | 240 | 32,67 | 11,19 | 0 |
Te mīti Varietal, te penupenu o te huha o raro, te kai me te hinu kua tangohia ki te 0 ", parai | 175 | 28,08 | 6,06 | 0 |
Te mīti Varietal, te penupenu o te huha o raro, te kai me te momona kua nekehia atu ki te 0 ″, he mea parori | 217 | 34,39 | 7,72 | 0 |
Te mīti Varietal, te penupenu o te huha o raro, te kai kikokore, parai | 164 | 28,45 | 4,67 | 0 |
Te mīti Varietal, te penupenu o te huha o raro, te kai kikokore, parai | 169 | 28,29 | 5,33 | 0 |
Te mīti Varietal, te penupenu o te huha o raro, te kai kikokore, te raw | 128 | 22,18 | 3,66 | 0 |
Te mīti Varietal, te penupenu o te huha o raro, te kai kikokore, te kohua | 205 | 34,46 | 6,43 | 0 |
Te mīti Varietal, te penupenu o te huha o raro, te kai kikokore, te kohua | 206 | 34,93 | 6,3 | 0 |
Te mīti Varietal, te penupenu kaki, te kiko me te momona kua nekehia atu ki te 0 ″, parai | 196 | 27,3 | 8,76 | 0 |
Te mīti Varietal, penupenu kaki, kiko kai kikokore, parai | 172 | 28,09 | 5,82 | 0 |
Te mīti Varietal, te penupenu kaki, te paoka, te kiko me te hinu kua tangohia ki te 0 ″, kohuatia | 177 | 28,41 | 6,14 | 0 |
Te mīti Varietal, penupenu kaki, paoka, kai kiko, kohuatia | 169 | 28,71 | 5,17 | 0 |
Te mīti Varietal, te pupuhi, te kai me te momona, tangohia ki te 0 ″, mata | 145 | 20,8 | 6,28 | 0 |
Te mīti Varietal, te rump, te kai me te momona, hauhakehia ki te 1/8 ″, parai | 210 | 27,63 | 10,24 | 0 |
Te mīti Varietal, te pupuhi, te kai me te momona, horoia ki te 1/8 ″, mata | 178 | 19,74 | 10,39 | 0 |
Te mīti Varietal, te pupuhi, te kiko kiko, parai | 149 | 27,37 | 4,38 | 0 |
Te mīti Varietal, te pupuhi, te kiko kiko, raw | 122 | 21,38 | 3,35 | 0 |
Te mīti Varietal, sirloin, kai me te hinu kua tangohia ki te 0 ″, parai | 206 | 29,65 | 8,8 | 0 |
Te mīti Varietal, sirloin, kai me te momona, hauhakehia ki te 1/8 ″, parai | 230 | 27,12 | 12,71 | 0 |
Te mīti Varietal, sirloin, kai me te momona, hauhakehia ki te 1/8 ″, mata | 189 | 20,68 | 11,13 | 0 |
Te mīti momo, sirloin, kikokiko kiko, parai | 177 | 30,8 | 5,03 | 0 |
Te mīti Varietal, sirloin, kikokiko kiko, raw | 127 | 22,27 | 3,54 | 0 |
Te mīti Varietal, kiko kikokiko, pokai i te kikokiko ka tangohia ki te 0 ″, kohuatia | 283 | 29,23 | 17,56 | 0 |
Te mīti Varietal, kiko kikokiko, pokai i te kikokiko, me te momona, horoia ki te 1/8 ″, mata | 239 | 19,33 | 17,39 | 0 |
Te mīti Varietal, kikokiko kikokiko, pokai i te kikokiko, momona ki te 1/8 ″, paraia | 295 | 30,05 | 18,5 | 0 |
Te mīti Varietal, kiko kikokiko, pokohiwi kai, mata | 125 | 22,26 | 3,32 | 0 |
Te mīti Varietal, te penupenu pokohiwi, te kiko kiko, te kohua | 205 | 34,6 | 6,35 | 0 |
Te mīti Varietal, kiko kikokiko, pokohiwi mignon, kikokiko me te hinu kua tangohia ki te 0 ″, tunutunu | 172 | 26,45 | 6,43 | 0,33 |
Te mīti Varietal, kiko kikokiko, pokohiwi mignon, kikokiko me te hinu kua tangohia ki te 0 ″, mata | 142 | 20,93 | 5,79 | 0 |
Te mīti Varietal, te parai paraoa, te kiko me te momona, horoia ki te 1/8 ″, mata | 276 | 17,77 | 22,21 | 0 |
Te mīti Varietal, te parai paraoa, te kai me te momona kua nekehia atu ki te 0 ″, kua paraia | 205 | 33,59 | 6,77 | 0 |
Te mīti Varietal, te parai paraoa, te kiko kiko, kiko | 124 | 21,45 | 3,61 | 0 |
He mīti Varietal, he paraihe papa, he kiko hiroki, he kohua | 198 | 33,9 | 5,92 | 0 |
Te mīti Varietal, tapahia, tapahia, paraoa kiko, maoa | 188 | 29,88 | 7,12 | 0 |
Te mīti Varietal, tapahia, tapahia, paraoa me te hinu kua tangohia ki te 0 ″, kua maoa | 203 | 28,61 | 9,18 | 0 |
Te mīti Varietal, tapahia, tapahia, paraoa me te momona, tangohia ki te 1/8 ″, ka maoa | 245 | 26,06 | 15,09 | 0 |
Te mīti Varietal, tapahia, tapahia, paraoa me te momona, horoia ki te 1/8 ″, mata | 193 | 19,06 | 12,4 | 0 |
Te mīti Varietal, rara, matotoru me te angiangi (rara 6-12), te kiko me te momona kua tangohia ki te 1/8 ″, parai | 315 | 22,73 | 24,2 | 0 |
Te mīti momo, rara, matotoru me te angiangi (rara 6-12), te kiko me te momona kua tangohia ki te 1/8 ″, mata | 288 | 16,75 | 23,95 | 0 |
Te mīti momo, rara, awhi matotoru (rara 6-9), te kiko me te momona, tangohia ki te 0 ″, parai | 331 | 23,48 | 25,54 | 0 |
Te mīti Varietal, rara, rim matotoru (rara 6-9), te kiko me te momona kua tangohia ki te 1/8 ″, parai | 324 | 21,55 | 25,71 | 0 |
Te mīti Varietal, rara, rim matotoru (rara 6-9), te kiko me te momona kua tangohia ki te 1/8 ″, parai | 333 | 23,4 | 25,84 | 0 |
Te mīti Varietal, rara, awhi matotoru (rara 6-9), te kiko whai ngako, horoia kia 1/8 ″, mata | 295 | 16,52 | 24,85 | 0 |
Te mīti Varietal, rara, rim matotoru (rara 6-9), kiko kiko, parai | 220 | 27,53 | 11,4 | 0 |
Te mīti Varietal, rara, rim kikokore (rara 10-12), te kiko me te momona kua tangohia ki te 0 ″, parai | 285 | 24,91 | 19,79 | 0 |
Te mīti Varietal, rara, awhi angiangi (rara 10-12), te kiko me te momona, tangohia ki te taumata 1/8 ", parai | 323 | 22,76 | 25,02 | 0 |
Te mīti Varietal, rara, awhi angiangi (rara 10-12), te kiko me te momona, tangohia ki te taumata 1/8 ", mata | 246 | 19,56 | 18 | 0 |
Te mīti Varietal, rara, mata angiangi (rara 10-12), kikokiko kiko, parai | 188 | 30,87 | 6,22 | 0 |
Te mīti Varietal, rara, mata angiangi (rara 10-12), kikokiko kiko, kiko | 134 | 22,53 | 4,2 | 0 |
Te mīti Varietal, te rump i waenga, te paina, te kiko me te hinu kua tangohia ki te 0 ″, ka tunua | 162 | 26,61 | 5,32 | 0 |
Te mīti Varietal, te rump i waenga, te painaata, te kiko me te momona kua nekehia atu ki te 0 ″, mata | 137 | 20,98 | 5,21 | 0 |
Te mīti Varietal, steak pokohiwi, kai kiko, parai | 159 | 26,08 | 5,24 | 0 |
Te mīti Varietal, te huha katoa, 1/8 ″ kai me te momona, parai | 218 | 27,58 | 11,08 | 0 |
Te mīti tino-kounga, huha katoa, 1/8 ″ kai whai hinu, momona | 184 | 20,56 | 10,68 | 0 |
Pipi tarutaru-whangai, Lean Sirloin Steak, Raw | 117 | 23,07 | 2,69 | 0 |
Pipi tarutaru, whangai, raw | 198 | 19,42 | 12,73 | 0 |
Beef, 1 ngeru. | 218 | 18,6 | 16 | 0 |
Beef, 2 ngeru. | 168 | 20 | 9,8 | 0 |
Beef, Waho i te taha o waho, Meat me te Ngotangotangotangote ki te 0 ″, Ka tunua te ahi | 255 | 23,51 | 17,13 | 0 |
Beef, I waho o te kikokiko kikokiko, kikokiko kiko, kikokiko tunu | 233 | 24,18 | 14,37 | 0 |
Te kau, te taha o te kiko o roto, te kiko me te momona kua nekehia atu ki te 0 ″, ka tunua te ahi | 220 | 26,13 | 12,05 | 0 |
Te kau, te taha o te kiko o roto, te kikokiko hiroki e tunua ana e te ahi | 205 | 26,66 | 10,06 | 0 |
Beef Tunutunu, Pokohiwi o Roto (Denver Steak) | 227 | 26,18 | 13,54 | 0,21 |
Ko te kau, ko to pokohiwi (Denver steak), ko te kikokiko anake | 170 | 19,42 | 9,99 | 0,49 |
He kau, he pokohiwi o roto, he kai anake, he mea whiri | 219 | 31,35 | 10,41 | 0 |
Beef, pokohiwi o roto, i paraia | 275 | 28,23 | 18 | 0 |
Beef, ngawari | 106 | 20,2 | 2,8 | 0 |
Ko te kau, ko te ngawari, ko te kiko me te momona kua nekehia atu ki te 0 ″, he mea tunutunu | 211 | 30,5 | 8,91 | 0 |
Ko te kau, koikoi, ko te kai momona kua tangohia ki te 1/8 ″, ka tunua ki te ahi | 267 | 26,46 | 17,12 | 0 |
Te mīti kau, tenderloin, kikokiko me te momona 1/8 8, mata | 247 | 19,61 | 18,16 | 0 |
Beef, paraihe (penupenu) | 233 | 16,3 | 18,7 | 0 |
Te Pipi, te whao katoa | 253 | 18,42 | 19,06 | 0,56 |
Ko te kau, ko te uma paraoa, ko te kiko me te momona kua nekehia atu ki te 0 ″, he mea parori | 291 | 26,79 | 19,52 | 0 |
He kau, he paraihe katoa, he kai anake | 157 | 20,72 | 7,37 | 0,6 |
He kau, he whara katoa, he kai kau noa, kohuatia | 218 | 29,75 | 10,08 | 0 |
Te Pipi, te whiti katoa, te kohua | 331 | 25,85 | 24,5 | 0 |
Beef, tua o te pakihiwi | 129 | 19,63 | 5,02 | 0 |
Pipi, ki muri o te pokohiwi, tunua | 207 | 25,7 | 10,84 | 0 |
Pipi, ki muri o te pakihiwi, ko te kikokiko anake, ka tunua | 172 | 26,82 | 6,34 | 0 |
Pipi, ki muri o te pakihiwi, ko te kikokiko anake, he mea parori | 189 | 29,34 | 7,04 | 0 |
Tunutunu Tunua Miihini Paraoa 70% Piko / 30% Ngako | 241 | 23,87 | 15,37 | 0 |
Tunutunu Tunua Miihini Paraoa Paraoa 75% Piko / 25% Ngako | 254 | 24,56 | 16,5 | 0 |
Tunutunu Tunua Miihini Paraoa Paraoa 80% Lean / 20% Ngako | 254 | 25,25 | 16,17 | 0 |
Tunutunu Tunua Miihini Paraoa Paraoa 85% Lean / 15% Ngako | 240 | 25,93 | 14,36 | 0 |
Beef Tunutunu Paraoa Paraoa 90% Piko / 10% Ngako | 214 | 26,62 | 11,1 | 0 |
Beef Tunutunu Paraoa Paraoa 95% Piko / 5% Ngako | 174 | 27,31 | 6,37 | 0 |
Beef, kai cutlet | 162 | 17,8 | 10 | 0 |
He kau, he poipoi mīti mōrohe, 70% kai kikokore / 30% ngako, parai parai | 238 | 22,86 | 15,54 | 0 |
He kau, he poipoi mīti mōrohe, 75% kai kikokore / 25% ngako, parai parai | 248 | 23,45 | 16,44 | 0 |
He kau, he poipoi mīti mōrohe, 80% kai kikokore / 20% ngako, parai parai | 246 | 24,04 | 15,94 | 0 |
He kau, he poipoi mīti mōrohe, 85% kai kikokore / 15% ngako, parai parai | 232 | 24,62 | 14,02 | 0 |
Ko te kau, ko nga kohua kai mōrohe, 90% kai kikokore / 10% ngako, parai parai | 204 | 25,21 | 10,68 | 0 |
Pipi, nga kohua kai mōrohe, 95% hiroki / 5% ngako, parai parai | 164 | 25,8 | 5,94 | 0 |
Ko te kau, ko te pokohiwi katoa, ko te kikokiko anake, he mea whiri | 253 | 31,06 | 13,3 | 0 |
Beef, pokohiwi katoa, i paraia | 341 | 26,78 | 25,12 | 0 |
Pipi, kiko pokohiwi, 1/8 ″ momona, mata | 248 | 17,16 | 19,41 | 0 |
Beef, pokohiwi (pokohiwi) | 111 | 19,3 | 3,8 | 0 |
Beef, pokohiwi (pokohiwi) | 110 | 19,4 | 3,6 | 0 |
He pipi, he uaua hakinakina, steall Medallion | 144 | 20,54 | 6,22 | 0 |
Beef, scapula muscle, steak Moni paraoa | 177 | 26,22 | 7,2 | 0 |
Beef, penupenu huha o runga, kikokiko kai hiroki | 135 | 22,91 | 4,09 | 0 |
Beef, penupenu o te huha o runga, te kai kikokore, tunutunu | 185 | 31,82 | 5,45 | 0 |
Beef, pene huha o runga, he mea whiri | 209 | 35,62 | 6,31 | 0 |
Beef, penupenu o te pakihiwi o runga, te paoka | 141 | 20,67 | 5,88 | 0 |
Beef, penupenu o te pokohiwi o runga, te paina ngako | 182 | 26,3 | 7,66 | 0,12 |
Te pipi, te pito o raro o te huha, te poka, te kai me te hinu kua nekehia atu ki te 0 ″, tunutunu | 182 | 27,52 | 7,1 | 0 |
He pipi, he huha o raro, he paoka, 0 ″ momona, mata | 142 | 21,59 | 5,53 | 0 |
Te pipi, te penupenu o te huha o raro, te kai whai momona, tapahia ki te 0 ″, parai | 187 | 27,42 | 7,72 | 0 |
Te kau, te huha iti o raro, te kai me nga momona kua nekehia atu ki te 0 ″, he mea parori | 223 | 33,56 | 8,86 | 0 |
Te pipi, te penupenu o te huha o raro, te kai whai momona, ka whakapai ki te 1/8 ″, parai | 218 | 26,41 | 11,64 | 0 |
Te Miika, te penupenu o te huha o raro, te kai whai momona 1/8 ″, mata | 192 | 20,7 | 11,54 | 0 |
Te Pipi, te penupenu o te huha o raro, te 1/8 ″ kai me te hinu momona, paraoa | 247 | 32,76 | 11,87 | 0 |
Beef, penupenu o te huha raro, kikokiko kai hiroki | 128 | 22,19 | 4,31 | 0 |
Te kau, te penupenu huha, te kiko kikokore, te tumete | 177 | 27,76 | 6,48 | 0 |
Beef, penupenu o te huha o raro, te kai kikokore, maoa | 163 | 28 | 5,72 | 0 |
He pipi, he penupenu huha o raro, he kiko kikokore, he paraoa | 214 | 34 | 7,67 | 0 |
Ko te kau, ko te kai ka whakaranu mai i nga waahanga rereke o te tinana mate me te taha o te miihini wehe motuhake, mata | 276 | 14,97 | 23,52 | 0 |
He pipi, tapatapahi, kiko kiko, maoa | 203 | 29,9 | 8,37 | 0 |
Te pipi, tapahia kia tapatahi, he kai me te ngako 1/8 ″ | 215 | 20,01 | 14,42 | 0 |
He pipi, he tapatapahi, he kai whai momona, ka whakapai ki te 1/8 ″, ka tunua | 259 | 26,11 | 16,59 | 0 |
Beef, pokohiwi o waho, tunua | 216 | 25,73 | 11,73 | 0 |
Pipi, pokohiwi o waho, paihikara | 176 | 18,99 | 10,52 | 0 |
Beef, Pakihi o Raro, Steak Tunutunu | 222 | 24,93 | 12,79 | 0 |
Beef, Pakihi o Raro, Meat Ake, Tunua | 203 | 26,13 | 10,16 | 0 |
He kau, pokohiwi koikoi (whakakii teka) | 128 | 21,13 | 4,79 | 0 |
Ko te kau, ko te pokohiwi koikoi (whakakii teka), ka tunua ki te ahi | 160 | 25,87 | 5,52 | 0 |
Pipi, Peke Pihi (Whakakī Hape), Meat anake | 123 | 21,3 | 4,17 | 0 |
Beef, Peke Spiky (Whakakī Hape), Meat anake, Tunua | 159 | 25,9 | 5,42 | 0 |
Beef, Pokohiwi Spiky (Whakakī Hape), Meat anake, Whakanohoia | 190 | 33,31 | 6,34 | 0 |
He kau, humerus kei runga i te wheua | 244 | 19,23 | 17,98 | 0 |
He kau, he kiko whakahekeheke i runga i te koiwi, he kikokiko anake | 132 | 22,11 | 4,19 | 0 |
He kau, he whakaheke-wheua, he kai kau, he kohua | 214 | 34,66 | 7,36 | 0 |
Pipi, pokohiwi-i runga i te pokohiwi, he mea whiri | 302 | 30,12 | 19,22 | 0 |
He kau, he kiko pokohiwi, he kiko me te momona kua nekehia atu ki te 0 ″, kua oti te paraoa | 297 | 28,94 | 19,17 | 0 |
Beef, subscapularis | 131 | 17,5 | 6,5 | 0 |
He kau, subscapularis, kai anake | 140 | 21,13 | 6,07 | 0,31 |
Beef, subscapularis, whiri | 291 | 26,7 | 20,49 | 0 |
Pipi, kuti | 196 | 17,6 | 14 | 0 |
Te Miihini Tunutunu | 192 | 27,66 | 8,23 | 0 |
He kau, heuti, he kai anake | 141 | 21,57 | 5,47 | 0 |
He kau, heita, he kai anake, ka tunua ki te ahi | 186 | 27,89 | 7,4 | 0 |
Beef, loin (mata angiangi) | 110 | 20 | 3,3 | 0 |
Beef, rara rara (rara poto), korekore | 235 | 17,48 | 18,33 | 0 |
Pipi, rara parai (rara poto), korekore, kikokiko anake | 169 | 19,68 | 10,02 | 0,05 |
He kau, he rara (rara poto), korekore, he kai noa, he mea parori | 240 | 28,82 | 13,8 | 0 |
Beef, rara rara (rara poto), korekore, kotia | 305 | 25,48 | 22,58 | 0 |
He kau, he kau kau, he kai parakuihi, he mata, he wera ranei | 406 | 12,5 | 38,8 | 0,7 |
Te kau, te hiwi waenganui, te paina, te kiko me te momona kua nekehia atu ki te 0 ″, tunutunu | 177 | 27,12 | 6,78 | 0 |
Te Pipi, te papa waenga, te paina, te ngako tapahia ki te 0 ″, mata | 143 | 20,93 | 5,89 | 0 |
Ko te kau, ko te pakihiwi pakihiwi o muri, ko te kikokiko anake, he mea parori | 175 | 28,6 | 5,82 | 0 |
Beef, steak whakatangi | 182 | 18,99 | 11,64 | 0,36 |
Beef, Chuck Steak (Denver Steak), Meat tunutunu anake | 220 | 26,5 | 12,64 | 0,14 |
Ko te kau, ko te paina hanawiti, he mōrohe, he ānini, he tapatapahi hoki, he kiko | 309 | 16,5 | 27 | 0 |
Beef, hope (wahi o te taha) | 101 | 20 | 2,3 | 0 |
Beef, hope (wahi o runga) | 104 | 20,4 | 2,5 | 0 |
Beef, hope (wahi o roto) | 105 | 20,3 | 2,6 | 0 |
Beef, hope (wahi o waho) | 105 | 20,3 | 2,6 | 0 |
Beef, sirloin matotoru, kikokiko kiko, parai | 182 | 26,75 | 8,34 | 0 |
Ko te kau, ko te sirloin matotoru, ko te steak, ko te kikokiko me te momona kua nekehia atu ki te 0 ″, paraoa paraoa | 265 | 29,97 | 15,18 | 0 |
Beef, kaki | 180 | 19,18 | 11,48 | 0 |
Beef, kaki, tunua | 236 | 24,63 | 15,29 | 0 |
Te kau kau, kaki, kiko noa | 137 | 20,61 | 6,01 | 0 |
Te kau kau, kaki, kiko noa, tunua | 183 | 26,65 | 8,46 | 0 |
He kau, he kaki, he motu kore momona, he paraoa | 191 | 32,41 | 6,82 | 0 |
He pipi, kaki, kokiri-ai nga pihi paina (rara momo whenua) | 205 | 18,97 | 14,32 | 0 |
Te kau, kaki, chuck-ai steak (rara momo whenua), te kai anake | 146 | 20,96 | 6,95 | 0 |
Te pipi, te kaki, te steak chak-ai (nga momo riipene whenua), te kiko anake, te kohua | 228 | 31,41 | 11,43 | 0 |
Nga kokoti mīti parai paraoa | 295 | 23,05 | 21,83 | 0 |
Drumstick, mīti kau, kikokiko noa, ka whakapaia ki te 1/4 ”ngako, tīpakohia, korohū | 201 | 33,68 | 6,36 | 0 |
Shank, mīti, kai noa, ka whakapaia ki te 1/4 ”ngako, tīpakohia, mata | 128 | 21,75 | 3,85 | 0 |
Upoko pipi | 185 | 18,1 | 12,5 | 0 |
Kuihi kuihi, kai kēta | 212 | 16,8 | 14,3 | 3,9 |
Te kau i te kāhua tunutunu | 108 | 6,5 | 4 | 11,1 |
Ngako kau, maoa | 680 | 10,65 | 70,33 | 0 |
Ngako kau, raw | 674 | 8,21 | 70,89 | 0 |
Kohuatia te koati hinu | 642 | 9,42 | 66,74 | 0 |
Momona momona o te whenua | 638 | 6,02 | 67,83 | 0 |
Parakuihi parakuihi (mīti), kai kēna | 217 | 20,5 | 14,9 | 0,2 |
He zrazy pipi tapatapahi | 244 | 12,1 | 15,7 | 13,1 |
Nga tapahi mīti tapatapahi | 213 | 14,2 | 11,4 | 13 |
Mīti maama | 92 | 16,2 | 2,5 | 0 |
Tunutunu mīti mama | 120 | 20,4 | 3,7 | 0 |
Rama marama | 90 | 16,3 | 2,3 | 0 |
He kahu marama, he mea parori | 104 | 18,74 | 2,64 | 0 |
Roro pipi | 143 | 10,86 | 10,3 | 1,05 |
Ko nga roro o te pipi i tunua i te paraharaha | 196 | 12,57 | 15,83 | 0 |
Roro pipi, he mea haehaea | 151 | 11,67 | 10,53 | 1,48 |
Roro pono | 118 | 10,32 | 8,21 | 0 |
Roro pono, parai | 213 | 14,48 | 16,75 | 0 |
He roro totika, he mea pare | 136 | 11,48 | 9,63 | 0 |
Meat i te ranu ma (mīti), kai kēta | 220 | 18 | 14,8 | 3,6 |
Momo parahi, kau | 104 | 6,6 | 3,8 | 10,7 |
He hukapapa ate kau | 230 | 17,5 | 14,2 | 11,7 |
Pate ate ate | 177 | 18,1 | 11,1 | 7 |
Pate kai (mīti), kai kēta | 275 | 16,1 | 23,3 | 0,4 |
Pate ate, kai kēta | 301 | 11,6 | 28,1 | 3,4 |
Ate ate | 127 | 17,9 | 3,7 | 5,3 |
Ate ate, parai i roto i te ipu | 175 | 26,52 | 4,68 | 5,16 |
Ate Beef, kotia | 191 | 29,08 | 5,26 | 5,13 |
Ate ate, kohuatia ki te ranu | 159 | 13,5 | 9,2 | 8,6 |
Ate ate, parai, me te hinu iti | 193 | 27,37 | 6,51 | 4,47 |
Ate ate, mata | 140 | 19,93 | 4,85 | 2,91 |
Ate ate, kotia | 192 | 28,42 | 6,26 | 3,77 |
Mīti tunutunu | 237 | 24,9 | 13,6 | 4 |
Pakipaku pipi | 235 | 15,7 | 18,6 | 0 |
Pakipaku pipi, paraia | 271 | 27,1 | 17,2 | 0 |
Kauhaa kopurepure | 182 | 15 | 13,1 | 0 |
He pancreas tino, he mea parori | 256 | 29,1 | 14,6 | 0 |
Te whatukuhu o te kau | 99 | 17,4 | 3,09 | 0,29 |
Te whatukuhu o te kau i Ruhia | 96 | 5,7 | 3,3 | 11,3 |
Te kohua rei kau | 109 | 11,1 | 5,5 | 5,3 |
Ko nga whatukuhu o te kau kua parai i te ranu | 122 | 13,6 | 6,1 | 4,8 |
Te whatukuhu o te kau, uahi | 158 | 27,27 | 4,65 | 0 |
Whatukuhu Veal, raw | 99 | 15,76 | 3,12 | 0,85 |
Whatukuhu Veal, kohuatia | 163 | 26,32 | 5,66 | 0 |
Te pungarehu pupuhi, te paina pipi | 237 | 24,9 | 11,3 | 8,6 |
Mīti tunutunu, kāhua Amerikana, mīti, korekore, kanohi hiako, mīti me te hinu, whakapaiina ki te 0 ”momona, kōeke tuatahi, mata | 173 | 19,25 | 10,67 | 0 |
Mīti tunutunu, kāhua Amerikana, mīti, korekore, karu karu, mīti noa, ka whakapaihia ki te 0 ”momona, tīpakohia, parai | 190 | 26,41 | 9,36 | 0 |
Tunu hiu | 85 | 12,07 | 3,69 | 0 |
Tripe mīti poached | 94 | 11,71 | 4,05 | 1,99 |
Hurihia te pipi me te riki me nga hua manu | 146 | 12,3 | 7 | 8,1 |
Huamata kikokiko kikokiko | 219 | 5,3 | 18,8 | 7,1 |
Hinu poaka | 854 | 1,5 | 94 | 0 |
Pokai kau | 105 | 18,3 | 3 | 0 |
Pokai kau, whakakoihia | 145 | 25,1 | 4,2 | 0 |
Vlele spleen, mata | 98 | 18,3 | 2,2 | 0 |
Vlele spleen, paraia | 129 | 24,08 | 2,89 | 0 |
Ngakau kau | 96 | 16 | 3,5 | 2 |
Te ngakau pipi, kohuatia i runga i te wera iti | 165 | 28,48 | 4,73 | 0,15 |
Ko te ngakau pipi ka kohuatia ki te ranu | 113 | 10,3 | 6,3 | 5 |
Manawa pono, mata | 110 | 17,18 | 3,98 | 0,08 |
Manawa pono, kohuatia | 186 | 29,12 | 6,75 | 0,13 |
Te mīti totika me te rīwai totō (Apache) | 224 | 7,91 | 8,31 | 27,85 |
Steak, Whenua, korekore, mīti kau, kiko me te momona, whakapai ki te 0 ”ngako, kowhiria, raw | 210 | 18,87 | 14,99 | 0 |
Steak, Whenua, korekore, mīti kau, kiko me te momona, ka whakapai ki te 0 ”ngako, ka tohua, ka paraoa | 303 | 27,16 | 21,56 | 0 |
Steak, Whenua, korekore, mīti kau, kiko me te momona, whakapai ki te 0 ”ngako, reanga tuatahi, mata | 196 | 19,1 | 13,33 | 0 |
Steak, Whenua, korekore, mīti kau, kiko me te momona, whakapai ki te 0 ”ngako, te reanga tuatahi, he paraoa | 285 | 28,47 | 19,03 | 0 |
Steak, Whenua, korekore, mīti kau, kiko noa iho, te whakapai ki te 0 ”ngako, tīpakohia, mata | 152 | 20,87 | 7,67 | 0 |
Steak, Whenua, korekore, mīti kau, kiko noa, ka whakapaia ki te 0 ”momona, ka tohua, ka paraoa | 234 | 30,95 | 12,22 | 0 |
Steak, Whenua, korekore, mīti kau, kiko noa iho, ka whakapaia ki te 0 ”momona, kōeke tuatahi, mata | 137 | 21,1 | 5,89 | 0 |
Steak, Whenua, korekore, mīti kau, kiko noa, ka tapahia ki te 0 ”momona, te reanga tuatahi, kua paraoa | 221 | 32,1 | 10,24 | 0 |
Steak, kāhua Denver, korekore, mīti, mīti me te momona, whakapai ki te 0 ”ngako, tīpakohia, tunutunu | 236 | 26,1 | 14,41 | 0,4 |
Steak, kāhua Denver, korekore, mīti, kai me te mōmona, whakapai ki te 0 ”momona, tino pai, mata | 189 | 18,85 | 12,4 | 0,53 |
Steak, kāhua Denver, korekore, mīti kau, kiko noa, ka whakapaia ki te 0 ”momona, ka tohua, ka tunua | 228 | 26,49 | 13,42 | 0,28 |
Steak, kāhua Denver, korekore, mīti kau, kiko noa, ka whakapaia ki te 0 ”momona, tino pai, mata | 178 | 19,23 | 10,96 | 0,67 |
Steak, Denver, korekore, mīti kau, kiko noa iho, ka whakapaia ki te 0 ”momona, kōeke tuatahi, ka tunua | 209 | 26,53 | 11,46 | 0 |
Steak, kāhua Denver, korekore, mīti, mīti noa iho, ka whakapaia ki te 0 ”momona, kōeke tuatahi, mata | 157 | 19,71 | 8,54 | 0,21 |
Te Pihikete, te T-bon, te poto o te sirloin, te kau, te kiko noa iho, he mea whakapaipai ki te 1/4 ”nga momona, nga momo katoa, ka tunuhia ki te ahi | 202 | 27,01 | 9,6 | 0 |
Steak, Top Blade, korekore, kau, kikokiko me te momona, whakapai ki te 0 ”momona, nga kaute katoa, ka tunuhia | 210 | 27,59 | 11,07 | 0 |
Steak, Top Blade, korekore, kau, kikokiko me te momona, whakapai ki te 0 ”momona, nga kaute katoa, he mata | 146 | 20,16 | 7,25 | 0 |
Steak, Top Blade, korekore, kau, kikokiko me te momona, whakapai ki te 0 "ngako, kowhiria, tunutunu | 220 | 27,51 | 12,26 | 0 |
Steak, Top Blade, korekore, kau, kikokiko me te momona, whakapai ki te 0 "momona, kowhiria, raw | 152 | 20,07 | 7,94 | 0 |
Steak, Top Blade, korekore, kau, kikokiko me te momona, ka whakapaia ki te 0 "momona, koeke tuatahi, ka tunua | 194 | 27,7 | 9,29 | 0 |
Steak, Top Blade, korekore, kau, kikokiko me te momona, ka whakapaia ki te 0 ”momona, koeke tuatahi, mata | 137 | 20,28 | 6,21 | 0 |
Steak, Top Blade, korekore, mīti kau, kiko noa, ka whakapaia ki te 0 "momona, nga momo katoa, ka tunuhia | 196 | 28,15 | 9,23 | 0 |
Steak, Top Blade, korekore, mīti kau, kiko noa, ka whakapaia ki te 0 ”ngako, kaute katoa, mata | 139 | 20,36 | 6,42 | 0 |
Steak, Flank, flank, beef, meat and fat, whakapai ki te 0 ”ngako, kowhiria, kohuatia | 263 | 26,98 | 16,44 | 0 |
Steak, Chuck ngawari, korekore, pipi, kiko me te momona, whakapai ki te 0 ”momona, kowhiri, raw | 131 | 21,19 | 5,18 | 0 |
Steak, Chuck ngawari, korekore, kau, kikokiko me te momona, whakapai ki te 0 "momona, kowhiria, kohuatia | 225 | 32,21 | 10,74 | 0 |
Steak, Chuck ngawari, korekore, kau, kikokiko me te momona, whakapai ki te 0 ”momona, koeke tuatahi, mata | 122 | 21,05 | 4,2 | 0 |
Steak, Chuck ngawari, korekore, kau, kikokiko me te momona, whakapai ki te 0 ”momona, koeke tuatahi, kohuatia | 211 | 31,86 | 9,34 | 0 |
Steak, Chuck ngawari, korekore, kau, kiko noa, ka whakapai ki te 0 ”momona, kowhiri, raw | 127 | 21,36 | 4,6 | 0 |
Steak, Chuck ngawari, korekore, mīti, kiko noa, ka whakapaia ki te 0 ”momona, ka tohua, ka kohuatia | 197 | 33,55 | 6,94 | 0 |
Steak, Chuck ngawari, korekore, mīti, kiko noa, ka whakapaia ki te 0 ”momona, kōeke tuatahi, mata | 117 | 21,22 | 3,53 | 0 |
Steak, Chuck ngawari, korekore, mīti, kiko noa, ka whakapai ki te 0 ”momona, kōeke tuatahi, kohuatia | 181 | 32,96 | 5,44 | 0 |
Steak, Chuck-ai, korekore, mīti kau, kiko me te mōmona, whakapai ki te 0 ”ngako, tīpakohia, mata | 227 | 18,86 | 16,85 | 0 |
Steak, Chuck-ai, korekore, kau, kikokiko me te momona, whakapai ki te 0 "momona, koeke tuatahi, tunutunu | 267 | 25,03 | 18,57 | 0 |
Steak, Chuck-ai, korekore, kau, kikokiko me te momona, ka whakapaihia ki te 0 ”momona, koeke tuatahi, mata | 216 | 18,86 | 15,6 | 0 |
Steak, Chuck-ai, korekore, mīti kau, kiko noa, ka whakapai ki te 0 ”momona, ka tohua, ka tunua | 215 | 27,97 | 11,47 | 0 |
Steak, Chuck-ai, korekore, mīti kau, kiko noa, ka whakapaia ki te 0 ”momona, ka tohua, raw | 160 | 21,31 | 8,29 | 0 |
Steak, Chuck-ai, korekore, mīti kau, kiko noa, ka whakapaia ki te 0 ”momona, kōeke tuatahi, tunutunu | 199 | 27,88 | 9,77 | 0 |
Steak, Chuck-ai, korekore, mīti kau, kiko noa, ka whakapaia ki te 0 ”momona, kōeke tuatahi, mata | 143 | 21,28 | 6,47 | 0 |
Steak, Chuck-ai, korekore, kau, kikokiko me te momona, whakapai ki te 0 ”momona, kowhiria, tunutunu | 283 | 24,95 | 20,35 | 0 |
Veal, 1 ngeru. | 97 | 19,7 | 2 | 0 |
Veal, 2 ngeru. | 89 | 20,4 | 0,9 | 0 |
Veal, huha o runga | 117 | 20,98 | 3,08 | 0 |
Veal, huha o runga, parai parai | 211 | 31,75 | 8,35 | 0 |
Veal, huha o runga, tunua | 160 | 27,7 | 4,65 | 0 |
Veal, huha o runga, kai anake | 107 | 21,28 | 1,76 | 0 |
Veal, huha o runga, kai noa, parai parai | 183 | 33,17 | 4,62 | 0 |
Veal, huha o runga, kai noa, tunua | 150 | 28,07 | 3,39 | 0 |
Veal, huha o runga, kai noa, kohuatia | 203 | 36,71 | 5,09 | 0 |
Veal, huha o runga, he paraoa | 211 | 36,16 | 6,33 | 0 |
Veal, shank (huha) | 113 | 19,15 | 3,48 | 0 |
Veal, shank (huha), kai noa, mata | 108 | 19,28 | 2,83 | 0 |
Veal, shank (huha), kai noa, kohuatia | 177 | 32,22 | 4,33 | 0 |
Veal, shank (huha), kohuatia | 191 | 31,54 | 6,2 | 0 |
Veal, pokohiwi | 88 | 19,4 | 1,1 | 0 |
Veal, huinga kai | 144 | 19,35 | 6,77 | 0 |
Veal, huinga kai, kohuatia | 231 | 30,1 | 11,39 | 0 |
Veal, huinga kai, kikokiko anake | 112 | 20,2 | 2,87 | 0 |
Veal, huinga kai, kai noa, kohuatia | 196 | 31,9 | 6,58 | 0 |
Veal, sirloin | 152 | 19,07 | 7,81 | 0 |
Veal, sirloin, tunua | 202 | 25,14 | 10,45 | 0 |
Veal, reke, kikokiko anake | 110 | 20,2 | 2,59 | 0 |
Veal, reke, kai noa, tunua | 168 | 26,32 | 6,22 | 0 |
Veal, sirloin, kai noa, kohuatia | 204 | 33,96 | 6,51 | 0 |
Veal, sirloin, kohuatia | 252 | 31,26 | 13,14 | 0 |
Veal, taha pokohiwi | 90 | 19,6 | 1,3 | 0 |
Veal, puku | 90 | 19,8 | 1,2 | 0 |
Veal, tuara (rara) waahanga | 162 | 18,86 | 9,01 | 0 |
Veal, tuara (rara) waahanga, tunua | 228 | 23,96 | 13,96 | 0 |
Veal, hoki (rara), kai anake | 120 | 19,97 | 3,89 | 0 |
Veal, hoki (rara), kai noa, tunua | 177 | 25,76 | 7,44 | 0 |
Veal, hoki (rara), kai noa, kohuatia | 218 | 34,44 | 7,81 | 0 |
Veal, tuara (rara) waahanga, i paraihia | 251 | 32,43 | 12,53 | 0 |
Veal, hoki | 90 | 19,8 | 1,2 | 0 |
Veal, hope | 88 | 19,4 | 1,2 | 0 |
Veal, sirloin | 163 | 18,89 | 9,14 | 0 |
Veal, sirloin, tunua | 217 | 24,8 | 12,32 | 0 |
Veal, sirloin, kikokiko anake | 116 | 20,17 | 3,34 | 0 |
Veal, sirloin, kikokiko anake, tunua | 175 | 26,32 | 6,94 | 0 |
Veal, sirloin, kikokiko anake, kohua | 226 | 33,57 | 9,15 | 0 |
Veal, sirloin, kohuatia | 284 | 30,19 | 17,21 | 0 |
Veal, kaki | 93 | 20,5 | 1,2 | 0 |
Te hinu momona me te paraihe, ka maoa | 521 | 9,4 | 53,35 | 0 |
Poaka poaka | 150 | 7,4 | 9,1 | 9,6 |
Beef thymus | 236 | 12,18 | 20,35 | 0 |
Beef thymus, kohuatia | 319 | 21,85 | 24,98 | 0 |
Nga taringa pipi | 122 | 25,2 | 2,3 | 0 |
Uwhi paraihe | 144 | 19,35 | 6,77 | 0 |
Te paraihe paraoa i paraihia ki runga i te ahi tuwhera | 172 | 24,38 | 7,56 | 0 |
Ko te hiku kau, kikokiko me te koiwi | 137 | 19,7 | 6,5 | 0 |
Kiwi, mo te mahi paraoa, mīti, kai me te hinu, i tīpakohia, raw | 130 | 21,64 | 4,81 | 0,12 |
Kiwi, mo te mahi paraoa, mīti kau, kai me te hinu momona, i tohua, i paraia | 194 | 32,49 | 7,14 | 0 |
Kiwi, mo te mahi paraoa, pipi, kai me te hinu momona, akomanga tuatahi, mata | 124 | 21,9 | 3,99 | 0,21 |
Kiwi, mo te mahi paraoa, mīti kau, kai me te hinu momona, reanga tuatahi, i paraia | 186 | 32,29 | 6,34 | 0 |
He schnitzel pipi | 331 | 17,5 | 24,9 | 9 |
Arero pipi | 224 | 14,9 | 16,09 | 3,68 |
Arero pipi i roto i te tiēre, kai kēta | 212 | 22,4 | 13,6 | 2,4 |
Arero pipi mīti | 231 | 24 | 15 | 2,7 |
Arero pipi, kohuatia i runga i te wera iti | 284 | 19,29 | 22,3 | 0 |
Arero tuuturu | 131 | 17,18 | 5,48 | 1,91 |
Arero tuuturu, kotia | 202 | 25,85 | 10,1 | 0 |