Tohaina tenei riipene ataata ki o hoa, ka koa ki a koe
Ko te Pulse tetahi o nga tohu nui mo te ahua o to tinana. Heoi, ehara koinei anake te tohu. Ana me maumahara tonu tenei.
Ma te mohio me te maarama ki nga mahi o te ngakau, ka taea e koe te tuhi takitahi i tetahi kaupapa whakangungu.
Ma te huarahi tika ki te whakangungu, 50 km ia wiki ka kaha ake te whai hua atu i te 100 km ia wiki kaore he huarahi whakatakotoranga.
Tohutohu, mena kei te whakareri koe i te rere i runga i te tawhiti, i tawhiti ranei, kaua e rere ki te rere i te tawhiti tino nui e whakareri ana koe. Kaore tenei e puta he hua pai, engari ka arahi koe i te mahi nui.
Ki te tono i tetahi kaupapa whakangungu, me whakakii e koe PANUITANGA, ka whakakii ana ka akohia e koe nga korero katoa mo te whiwhi kaupapa whakangungu takitahi.
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Tena koe, Egor Ruchnikov
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