Ko nga taangata kua whakarere i nga monamona he whakakapi i nga hua ki nga hua maroke ranei Kia tika ai te whakatakoto i te kai me te kore e "haere" i nga kaata, me whai tepu te kohinga kawa o nga hua maroke.
Ingoa | Pūmua, g i roto i te 100 g | Nga momona, g mo te 100 g | Warowaihā, g i roto i te 100 g | Te kohinga pūngoi, kcal |
Panana maroke | 3.9 | 1.8 | 80.5 | 390 |
Barberry maroke | 0.0 | 0.0 | 38.0 | 152 |
Hawthorn maroke | 0.0 | 0.0 | 38.0 | 142 |
Whakaorangia nga cherry | 1.5 | 0.0 | 73.0 | 290 |
Cherry maroke | 1.5 | 0.0 | 73.0 | 290 |
Te terise maroke | 2.3 | 0.6 | 62.6 | 249 |
Merengi maroke | 0.7 | 0.1 | 82.2 | 341 |
Karepeiti | 2.9 | 0.6 | 66.0 | 264 |
Karepe karepe | 2.3 | 0.0 | 71.2 | 279 |
He karepe koura Uzbek | 1.8 | 0.0 | 70.9 | 291 |
Karepe mangu Uzbek | 1.8 | 0.0 | 70.9 | 291 |
Piki maroke | 3.1 | 0.8 | 57.9 | 257 |
Cranberry maroke | 0.1 | 1.4 | 76.5 | 308 |
Nati Cocktail me nga hua maroke | 11.2 | 27.9 | 46.6 | 483 |
Kumquat maroke | 3.8 | 0.0 | 80.1 | 284 |
Aperikota maroke | 5.2 | 0.3 | 51.0 | 215 |
Mango maroke | 1.5 | 0.8 | 81.6 | 314 |
Peach maroke | 3.0 | 0.4 | 57.7 | 254 |
He hua raakau (shea) | 0.0 | 0.0 | 0.0 | |
Aperikota maroke | 5.0 | 0.4 | 50.6 | 213 |
Rā | 2.5 | 0.5 | 69.2 | 274 |
Nga hua kua oti te tunu (te ranunga o te paina me te poraka papaya) | 2.0 | 1.0 | 71.0 | 301 |
Paina me te pepa papaya "Ia ra" | 5.0 | 1.0 | 82.0 | 360 |
Paina aniani | 1.7 | 2.2 | 17.9 | 91 |
Karaka whakaata | 2.0 | 1.0 | 71.0 | 301 |
Pihikete kokiri tihi | 2.5 | 0.0 | 51.0 | 209 |
Nga pears kua taatatia | 0.0 | 0.0 | 91.6 | 343 |
Merengi Candied | 0.6 | 0.6 | 52.0 | 319 |
Kāreti tataramoa | 2.9 | 0.2 | 70.5 | 300 |
Papaya tataramoa | 0.0 | 0.0 | 81.7 | 327 |
Aporo candied | 0.5 | 0.0 | 91.6 | 343 |
Nga kikorangi maroke | 0.9 | 0.7 | 72.3 | 309 |
Huahua | 2.3 | 0.7 | 57.5 | 231 |
Muramura maroke | 10.0 | 2.5 | 77.5 | 375 |
Rosehip maroke | 3.4 | 0.0 | 21.5 | 110 |
Aporo maroke | 2.2 | 0.1 | 59.0 | 231 |
Nga hua goji maroke | 11.1 | 2.6 | 53.4 | 309 |
Ka taea e koe te tango i te teepu kia tata tonu mai ki konei.