Teepu Calorie o nga hua maroke me te ihirangi BJU * Crossfit

Ko nga taangata kua whakarere i nga monamona he whakakapi i nga hua ki nga hua maroke ranei Kia tika ai te whakatakoto i te kai me te kore e "haere" i nga kaata, me whai tepu te kohinga kawa o nga hua maroke.

Ingoa	Pūmua, g i roto i te 100 g	Nga momona, g mo te 100 g	Warowaihā, g i roto i te 100 g	Te kohinga pūngoi, kcal
Panana maroke	3.9	1.8	80.5	390
Barberry maroke	0.0	0.0	38.0	152
Hawthorn maroke	0.0	0.0	38.0	142
Whakaorangia nga cherry	1.5	0.0	73.0	290
Cherry maroke	1.5	0.0	73.0	290
Te terise maroke	2.3	0.6	62.6	249
Merengi maroke	0.7	0.1	82.2	341
Karepeiti	2.9	0.6	66.0	264
Karepe karepe	2.3	0.0	71.2	279
He karepe koura Uzbek	1.8	0.0	70.9	291
Karepe mangu Uzbek	1.8	0.0	70.9	291
Piki maroke	3.1	0.8	57.9	257
Cranberry maroke	0.1	1.4	76.5	308
Nati Cocktail me nga hua maroke	11.2	27.9	46.6	483
Kumquat maroke	3.8	0.0	80.1	284
Aperikota maroke	5.2	0.3	51.0	215
Mango maroke	1.5	0.8	81.6	314
Peach maroke	3.0	0.4	57.7	254
He hua raakau (shea)	0.0	0.0	0.0
Aperikota maroke	5.0	0.4	50.6	213
Rā	2.5	0.5	69.2	274
Nga hua kua oti te tunu (te ranunga o te paina me te poraka papaya)	2.0	1.0	71.0	301
Paina me te pepa papaya "Ia ra"	5.0	1.0	82.0	360
Paina aniani	1.7	2.2	17.9	91
Karaka whakaata	2.0	1.0	71.0	301
Pihikete kokiri tihi	2.5	0.0	51.0	209
Nga pears kua taatatia	0.0	0.0	91.6	343
Merengi Candied	0.6	0.6	52.0	319
Kāreti tataramoa	2.9	0.2	70.5	300
Papaya tataramoa	0.0	0.0	81.7	327
Aporo candied	0.5	0.0	91.6	343
Nga kikorangi maroke	0.9	0.7	72.3	309
Huahua	2.3	0.7	57.5	231
Muramura maroke	10.0	2.5	77.5	375
Rosehip maroke	3.4	0.0	21.5	110
Aporo maroke	2.2	0.1	59.0	231
Nga hua goji maroke	11.1	2.6	53.4	309