He tino paerewa te whakamahi i nga momo hakinakina mena kei te arahi koe i te momo hakinakina hauora. Heoi, me maarama ki nga kai hakinakina takaro a KBZhU kia pai te tito i to kai. Ko te kohinga o te kaata o ia ra me whakarite kia rite ki te whaainga: te whakaheke i te taumaha, te tiaki i te taumaha, te taumaha. Ko te tepu teiti mo te hakinakina me te kai totika ka awhina i a koe ki te kowhiri i te hua tino tika.
| Te ingoa o te hua | Te kohinga pūngoi, kcal | Pūmua, g mo te 100 g | Momona, g mo te 100 g | Warowaihā, g mo te 100 g |
| Bombbar Protein Walnut me te Honi | 148 | 20.0 | 6.3 | 2.2 |
| Parakarete Pihikete Tiakarete | 156 | 20.0 | 5.7 | 6.1 |
| Pae BSN Syntha-6 Whakatau | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Pae 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Paapaa 85 | 412 | 37.6 | 14.1 | 24.7 |
| Pūngao Mahi Mahi-Pae | 374 | 10.0 | 5.0 | 73.0 |
| Pae Pūmua Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Tātai Herbalife 1 Pae Maama | 369 | 23.7 | 10.7 | 37.1 |
| Ko te Protein Pae Iti o Ironman me te L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Pae Whakanui 32% Pouaka Pūmua | 407 | 31.7 | 11.0 | 45.0 |
| Pae Whakauru Kaha Maha | 419 | 15.8 | 14.7 | 55.6 |
| Pae Whakahaaora Multipower! | 451 | 20.0 | 21.7 | 42.9 |
| Paati L-Carnitine Nui | 348 | 25.0 | 8.6 | 38.0 |
| Pae Paha Mahinga Kaha | 389 | 28.6 | 10.6 | 45.7 |
| PaeTakuPonoMo taku Pae Kore | 304 | 31.0 | 9.5 | 3.9 |
| He Tino 100% Pae Whey Crisp | 357 | 37.1 | 3.6 | 48.6 |
| Pauna Kai Katoa Kai Tuturu | 360 | 40.0 | 6.0 | 36.0 |
| Paa Kai Kaituta Pai Maamaa | 360 | 40.0 | 5.0 | 46.0 |
| Pae Mahi | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Nutr Jumbo Pae Pihikete Tiakareti Tuarua | 378 | 50.0 | 8.2 | 26.0 |
| Paina Leovit Ka ngaro te taumaha i roto i te wiki Muesli Fennel me te tiaka kaakaariki | 367 | 4.2 | 12.4 | 59.2 |
| Pae whakaitiiti pūmua Turboslim | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit Ngaro Taumaha i te Wiki Siberian me te kai | 300 | 19.0 | 3.5 | 48.0 |
| Paraihe Taku Paraihe Paraoa | 466 | 35.8 | 21.5 | 31.0 |
| Whiwhi BSN Pono-Meri | 434 | 33.1 | 11.0 | 45.5 |
| Whiwhi BSN Pono-Papatipu 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Kaiwhiwhi CytoWhiwhi Cyto Kaiwhiwhi | 367 | 36.0 | 3.0 | 49.3 |
| Whiwhi CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Kaikoha | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Kaikoha | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Moni Rawa | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Kaiwhiwhi | 388 | 24.3 | 2.0 | 63.0 |
| Whiwhi Max Tino Mana Nui | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Kaiwhiwhi Moni Moni | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Kaikoha | 379 | 23.3 | 1.5 | 68.3 |
| Kaiwhiwhi Mahinga Hangarau Muscletech Mass Tech | 392 | 25.0 | 3.5 | 69.0 |
| Kaiwhiwhi Kaihokohoko Kowhiroa Kowhiroaiti Pro | 409 | 37.7 | 5.0 | 53.5 |
| Kaihokohoko tino nui rawa te whiwhi | 374 | 15.0 | 1.0 | 76.0 |
| Kaiwhiwhi Mahi Amino Kaiwhiwhi | 362 | 30.8 | 4.2 | 51.7 |
| Mahinga Turbo Kaiwhiwhi Toa | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Kaiwhiwhi | 425 | 42.5 | 4.6 | 52.3 |
| Whiwhi miraka makutu hopea | 467 | 42.7 | 24.0 | 16.0 |
| Ultimate Toa Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| Kaihokohoko Kaikainu Manaaki Pono 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Ultimate Musical Juice Revolution 2600 Kaiwhiwhi | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Iti Ko te Peera-Hinamona Rariama | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Itiiti Kohu Mango Kanana | 19 | 0.5 | 0.1 | 4.0 |
| Motumotu iho o te Protein Soy | 380 | 90.1 | 0.2 | 3.9 |
| Porridge Dymatize Elite High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| Porridge Dymatize Elite High Protein Oatmeal | 361 | 48.6 | 3.5 | 34.7 |
| Porridge Oatmeal Bombbar pūmua honi-aramona | 235 | 20.0 | 4.6 | 27.0 |
| Oatmeal porridge Leovit Ka ngaro te taumaha i te wiki o te Apricot | 344 | 9.3 | 4.5 | 66.6 |
| Oatmeal porridge Leovit Ka ngaro te taumaha i te wiki Apple me te hinamona | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit He tuturu i te raukaha hauora koputake | 351 | 0.2 | 0.0 | 93.3 |
| Ko te Miihini Miihini Miihini Maatau Maama | 660 | 73.3 | 16.7 | 50.0 |
| Herbalife Cocktail Rejuvenation | 376 | 50.8 | 3.4 | 35.2 |
| Tātai Ruru Pūmua Ruru 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Protein Cocktail Formula 1 Hakinakina | 365 | 35.0 | 7.6 | 29.7 |
| Leovit cocktail Ngaro te taumaha i roto i te wiki tiakarete-tiakarete | 388 | 25.0 | 14.5 | 37.5 |
| Kawhe Leovit Ka Taumaha te Taumaha i roto i te Wiki Kapu mo te Rahinga Ngaronga Ngako Ngaronga Taumaha | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 Protein Shake Inu | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Elite Liquid Protein Inu | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare Karaka Karaka-Rēmana | 160 | 9.0 | 5.3 | 19.1 |
| Puaki Cappuccino FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare Peach Ginger inu inu | 160 | 9.0 | 5.3 | 19.1 |
| Inu Whakaora Hauora Herbalife | 376 | 20.0 | 0.8 | 72.0 |
| Inu Whakainu Herbalife | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife Oat & Aporo Inu | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife Mauri Ora Whakarei | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink Whakakato Momo Kofe kakara | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink Compact Protein Banana Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Vanilla Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Strawberry Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Kiato Kawa Pūmua kakara | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Kiato Motuhake Motuhake | 240 | 9.6 | 9.3 | 29.7 |
| Panana Koramona Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Paraoa vanilla | 150 | 6.0 | 5.8 | 18.4 |
| Inu Korikori Nutridrink Strawberry | 150 | 6.0 | 5.8 | 18.4 |
| Inu tiakarete nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Inu Koretake a Renilon Apricot | 200 | 7.5 | 10.0 | 20.0 |
| Renilon Karamere Inu Koretake | 200 | 7.5 | 10.0 | 20.0 |
| Poma Peanut Poma | 557 | 28.0 | 45.0 | 10.0 |
| Pihikete Pihikete Pihikete Pihikete | 167 | 20.0 | 8.4 | 2.9 |
| Pihikete Pihikete Tiakarete Pūmua | 182 | 18.0 | 9.9 | 5.1 |
| Taku PihiketeRakau | 427 | 51.0 | 13.2 | 27.0 |
| Pūmua BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN Lean Dessert Protein Shake | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6 Pūmua | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 Pūmua Motuhake | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport Katoa Whey Protein | 409 | 72.7 | 6.8 | 9.1 |
| Protein CytoSport Monster Milk | 449 | 64.1 | 11.5 | 21.8 |
| Protein CytoSport Uaua Muscle | 429 | 45.7 | 17.1 | 22.9 |
| Protein CytoSport Maama Miraka Taiao | 400 | 50.0 | 12.0 | 24.0 |
| Cytosport Whey Motuhake Pūmua | 333 | 83.3 | 0.0 | 10.0 |
| Whakakorehia te Katoa o te Taiao Elite Whey Protein Motuhake | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite Casein Protein | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Elite Egg Protein | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Pūmua | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Gourmet Protein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primalin Pūmua | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Protein Motuhake | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Protein | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Protein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Protein Fit Foods Mutant Whey | 389 | 61.1 | 8.3 | 13.9 |
| Pūmua Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Pūmua Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Pūmua Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% Whey Protein | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Protein Musclin V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Protein Lactomin 80 Whey Protein Concentrate | 370 | 80.0 | 5.0 | 5.0 |
| Protein Max Power Pūmua 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler Protein 100% Koura koura | 394 | 75.7 | 6.0 | 15.1 |
| Whakareatanga 100% Whey Protein | 392 | 75.0 | 5.6 | 10.0 |
| Pūmua Whakawhanaoa Whey Pure Whey Motuhake 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protein Multipower Whey Protein Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Mahinga Rongonui Xplode | 380 | 55.0 | 2.5 | 34.0 |
| Pūmua Rush Whey Protein | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Plus | 375 | 62.0 | 3.0 | 28.0 |
| Pūmua Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Muscletech Nitro Tech Mahi Pūmua | 388 | 83.0 | 4.0 | 3.0 |
| Pūmua MyProtein Pānga Whey Whakawehe | 374 | 86.0 | 0.3 | 6.6 |
| Pūmua MyProtein Pānga Whey Pūmua | 412 | 82.0 | 7.5 | 4.0 |
| Pūmua Pai rawa te 100% Paerewa Koura Casein | 375 | 75.0 | 1.6 | 9.4 |
| Pūmua Pai rawa te 100% Paerewa Koura koura | 393 | 85.7 | 1.8 | 7.1 |
| Pūmua Tino Pai rawa te 100% Pūmua Hinu | 387 | 80.6 | 4.8 | 6.5 |
| Pūmua Pai rawa te 100% Paerewa Gold Whey | 375 | 75.0 | 3.8 | 12.5 |
| Pūmua Pai Ake 100% Whey Gold Paerewa Taiao | 375 | 75.0 | 3.8 | 12.5 |
| Pūmua Whey Tino Pai rawa atu | 414 | 72.4 | 5.2 | 13.8 |
| Pūmua Whey Performance Optimum | 410 | 56.4 | 10.3 | 23.1 |
| Pūmua Pai rawa te Kaihanga Platinum Hydro | 346 | 57.7 | 4.8 | 15.4 |
| Paihere Platinum Hydro Whey Protein | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro Matatini | 365 | 81.1 | 1.4 | 6.8 |
| Mahi Pūmua Whey Pure | 395 | 77.2 | 6.3 | 7.4 |
| Mahi Pūmua Mahinga Rongonui Pūmua | 360 | 80.0 | 2.3 | 4.8 |
| Protein PureProtein Pūmua Maha | 412 | 70.0 | 5.0 | 22.0 |
| Pūmua PureProtein Soy Whakawehe i te Kakara Motuhake | 360 | 90.0 | 0.0 | 0.0 |
| Pūmua PureProtein Soy Motuhake Kihikete Tiakarete | 348 | 70.0 | 0.9 | 15.0 |
| RLine Whey Protein | 393 | 65.0 | 8.3 | 14.6 |
| Pūmua San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Essence Protein | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 Protein | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 Protein | 393 | 74.2 | 6.4 | 9.5 |
| Syntrax Pūmua Nectar | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nectar Naturals Protein | 333 | 85.2 | 0.0 | 0.0 |
| Protein Syntrax Nectar Kawa | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% Whey Protein Fuel | 398 | 65.8 | 9.2 | 13.1 |
| Ultimate Pūmua ISO-Cool | 354 | 88.5 | 0.0 | 0.0 |
| Ultimate Isopreme Pure Bioactive Whey Motuhake Pūmua Motuhake | 383 | 85.7 | 2.9 | 5.7 |
| Ultimate ISO-Sensation 93 Pūmua | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% Whey Protein | 401 | 81.0 | 5.3 | 7.0 |
| Ultimate Prostar Whey Gourmet Protein | 400 | 83.3 | 3.3 | 6.7 |
| Motuhake Motuhake Motuhake | 417 | 83.3 | 4.2 | 12.5 |
| Pūmua Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Protein Vansiton Taapiri | 415 | 78.0 | 5.0 | 15.0 |
| Pūmua Shchuchinskiy MSZ 70% whey | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Mix Raspberry | 330 | 35.0 | 3.0 | 41.0 |
| BSN Whakatakoto Kite | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 Whakaranu | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Kohinga Koreutu Whakakotahitanga | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize Whakaranu | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Tere Rua Whakakotahitanga | 304 | 13.0 | 0.0 | 65.2 |
| Tātai Whakakarato Whakakotahitanga Herbalife 3 | 375 | 83.0 | 4.3 | 3.7 |
| Whakanuia te whakaranu paura BCAA | 300 | 60.0 | 0.0 | 22.0 |
| Mahinga Huinga Mahinga Maha | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest Mahinga Whakakotahitanga | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro Whakaranu | 360 | 0.0 | 0.0 | 77.0 |
| Whakakotahitanga Mahinga Hangarau Hangarau Muscletech | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech Katoa te whakaranu | 359 | 51.3 | 3.8 | 41.0 |
| He Arotahi I muri i te Whakaranu Mutunga | 368 | 42.1 | 4.2 | 42.1 |
| He pai te whakakotahitanga o te whakaranu matatini hanga-mua | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Pancake Mix Panote Protein Panekeke | 340 | 35.0 | 2.7 | 43.9 |
| Herbalife Tomato Hupa me te Basil | 326 | 22.0 | 2.0 | 47.0 |
| Leovit hupa Ngaro te taumaha i roto i te wiki Paukena me nga aramona | 275 | 7.0 | 6.0 | 49.0 |
| Leovit puree hupa Ngaro te taumaha i te wiki mai i te tōmato Tuscan | 250 | 6.5 | 5.0 | 45.0 |
| Leovit cream hupa Ngaro te taumaha i roto i te wiki heihei | 452 | 7.5 | 28.0 | 42.0 |
Ka taea e koe te tango i te panui katoa ki konei - no reira ka tata tonu mai.
