Ahakoa te mea nui tonu te hiahia ki nga hua maori i whakaritea e koe, i etahi wa ko te heihei korukoru ranei, ka poka noa te kau. Akene kaore pea he waa ki te whakaaro nui ki te tunu kai mo te wa roa. Ahakoa he aha, ki te whai koe i te ahua, me tatau tonu te KBZHU. I konei ka tae mai te tepu o te kohinga konukora o te maakete me te maunu, ki reira whakaatuhia ai nga momo whiringa hei awhina i te tatauranga tika.
| Te ingoa o te hua | Te kohinga pūngoi, kcal | Pūmua, g mo te 100 g | Momona, g mo te 100 g | Warowaihā, g mo te 100 g |
| Poaka kohua | 510 | 15 | 50 | 0 |
| Ham "Motuhake" | 126 | 17,6 | 6,2 | 0 |
| Hama te ahua | 278,5 | 22,6 | 20,9 | 0 |
| Paraihe-tunu paraoa, poaka | 514 | 10 | 52,7 | 0 |
| Paraihe paowa paoa, poaka | 605 | 8,9 | 63,3 | 0 |
| Hōtiti tunu "Huka Huka" | 254 | 12,1 | 22,8 | 0 |
| Hōtiti tunu "Kai" | 170 | 12,1 | 13,5 | 0 |
| Hōtiti tunu "Mo te parakuihi" | 187 | 13 | 13,9 | 2,4 |
| Hōtiti tunu "Tākuta" | 257 | 12,8 | 22,2 | 1,5 |
| Hataiti maoa "Zelenogradskaya" me te kai parera | 187 | 17,2 | 12,1 | 2,2 |
| Hōtiti tunu "Amateur" | 301 | 12,2 | 28,0 | 0,1 |
| Hoera riki "Milk" | 252 | 11,7 | 22,8 | 0,2 |
| Hōtiti tunu "Mortadella" | 331 | 16,4 | 25,3 | 3,1 |
| Hōtiti tunu "Moscow" | 250 | 11,5 | 21,8 | 2,0 |
| Hōtiti tunu "Wehea" | 240 | 11 | 21 | 1,7 |
| Hataiti maoa "Podmoskovnaya" me te heihei | 180 | 17,2 | 11,6 | 1,7 |
| Hōtiti tunu "Ruhia" | 302 | 11,8 | 28,9 | 0 |
| Hōtiti tunu "Stolichnaya" | 319 | 15,1 | 28,7 | 0 |
| Hōtiti tunu "Whaainga" | 234 | 11,1 | 20,2 | 1,9 |
| Hataiti tunu "Tea" | 216 | 11,7 | 18,4 | 1,9 |
| Kete hōtiti, mīti kau | 165 | 15 | 11,7 | 0,2 |
| Hōtiti tunu, heihei | 223 | 15,5 | 16,2 | 2,3 |
| Hoera poaka i kohuatia | 277 | 10,8 | 25,8 | 0,5 |
| Hoaoa korohū, kuihi | 308 | 13,2 | 28,3 | 0,3 |
| Hoa tunu-paoa "Lyubitelskaya" | 420 | 17,2 | 39,0 | 0,2 |
| Hoa tunu-paoa "Moskovskaya" | 406 | 19,1 | 36,6 | 0,2 |
| Hoa tunu-paoa "Boyarsky Cervelat" | 269 | 14,0 | 21,0 | 0 |
| Hōtiti tunu-paoa "Russian Servelat" | 410 | 13,0 | 39,0 | 1,0 |
| Hiti-maoa te maakete "Cervelat" | 425 | 16,1 | 40,1 | 0 |
| Hoera tunutunu-maoa, heihei, parai | 371 | 19,7 | 17,4 | 1,7 |
| Hōtiti huawhenua | 207 | 21,7 | 12,3 | 1,8 |
| Hōtiti huawhenua huawhenua "momomo" me te tiihi, hiroki | 270 | 19,0 | 16,0 | 12,0 |
| Hōtiti huawhenua, wera paoa "Moscow Premium" | 210 | 20,0 | 22,0 | 8,0 |
| Hōtiti ate | 326 | 14,4 | 28,5 | 2,2 |
| Hōtiti ate "Bavarian" | 210 | 11,0 | 18,0 | 2,0 |
| Hōtiti ate "Kaainga" | 258 | 15,0 | 22,0 | 0 |
| Hōtiti hikareti-auahi "Armavirskaya" | 423 | 15,1 | 40,1 | 0,3 |
| Hōtiti "Smack" te hōtiti hikareti | 366 | 15,0 | 33,0 | 2,3 |
| Hōtiti-hikareti "Krakovskaya" | 466 | 16,2 | 44,6 | 0,0 |
| Hōtiti hikareti-auahi "Minskaya" | 287 | 17,4 | 23,0 | 2,7 |
| Hōtiti hikareti-auahi "Odessa" | 402 | 14,8 | 38,1 | 0,3 |
| Hōtiti hikareti-auahi "Poltava" | 417 | 16,4 | 39,0 | 0 |
| Hōtiti hikareti-auahi "Tallinn" | 373 | 17,1 | 33,8 | 0,2 |
| Hōtiti hikareti-auahi "Iukereiniana" | 376 | 16,5 | 34,4 | 0 |
| Hōtiti hikareti-auahi, salami, "Amateur" | 498 | 12,0 | 50,0 | 0 |
| Hōtiti maroke-whakaorangia "Salchichon" | 351 | 17,0 | 31,0 | 1,1 |
| Hōtiti maroke, sujuk | 463 | 30,3 | 37,9 | 0 |
| Hōtiti maroke, chorizo | 455 | 24,1 | 38,3 | 1,9 |
| Hōtiti auahi auahi "Braunschweig" | 491 | 27,7 | 42,2 | 0,2 |
| Hōtiti auahi auahi "Dorozhnaya" | 498 | 17 | 47,7 | 0,4 |
| Hōtiti hikareti raw "Grain" | 606 | 9,9 | 62,8 | 0,3 |
| Hōtiti auahi auahi "Amateur" | 514 | 20,9 | 47,8 | 0 |
| Hōtiti auahi kore "tunu" Moscow " | 473 | 24,8 | 41,5 | 0 |
| Hōtiti auahi auahi "Orimipia" | 436 | 21,1 | 39,1 | 0,4 |
| Hōtiti auahi auahi "Stolichnaya" | 487 | 24,0 | 43,4 | 0 |
| Hōtiti auahi auahi, salami, "Itari" | 631 | 11,0 | 63,0 | 0 |
| Hōtiti auahi auahi, poaka | 568 | 13,0 | 57,3 | 0,2 |
| Hōtiti auahi auahi, cervelat | 461 | 24,0 | 40,5 | 0 |
| Ngana hōu "Ganna" mai i te heihei heihei | 279 | 16,0 | 23,0 | 2,7 |
| Hiti hōtiti | 326 | 27,4 | 24,3 | 0 |
| Huntinga hōtiti "Dymov" | 463 | 25,7 | 40,0 | 0 |
| Ko te hope paoa paoa, poaka | 469 | 10,5 | 47,4 | 0 |
| Pokokoto | 274 | 9,0 | 19,5 | 14,5 |
| Parāoa mīti "Otdelny" | 246 | 12 | 21 | 2,1 |
| Paraoa paraoa, ham | 256 | 12,9 | 21,8 | 1,9 |
| Paraoa kai, mīti kauaka | 263 | 10,5 | 23,9 | 1,4 |
| Ham "Tambovsky", kohuatia | 288 | 14,3 | 25,6 | 0 |
| Hamu-paoa | 510 | 15 | 50 | 0 |
| Salami | 568 | 21,6 | 53,7 | 1,4 |
| Hiti heihei makariri "miraka" | 226 | 11,0 | 19,0 | 2,6 |
| Ngatiti pipi | 215 | 11,4 | 18,2 | 1,5 |
| Hiti poaka | 332 | 10,1 | 31,6 | 1,9 |
| Sosis "Boyarskie", Usolsky pāmu poaka | 280 | 6,0 | 27,0 | 3,0 |
| Hōtiti "Amateur" | 304 | 9,0 | 29,5 | 0,7 |
| Sosis "Miraka" | 266 | 11,0 | 23,9 | 1,6 |
| Sosis "Miraka", "Myasnitsky Ryad" | 296 | 11,0 | 28,0 | 0 |
| Hiti "Motuhake" | 270 | 11,8 | 24,7 | 0 |
| Hiti "Rublevskie", "Alpine", ma me te pahiri | 210 | 12,0 | 18,0 | 0 |
| Hatiiti "Ruhia" | 243 | 11,3 | 22,0 | 0 |
| Hiti "Manaakitanga Siberia" | 212 | 12,0 | 16,0 | 5,0 |
| Ngatiti pipi | 226 | 10,4 | 20,1 | 0,8 |
| Hōtiti heihei | 259 | 10,8 | 22,4 | 4,2 |
| Hiti poaka | 342 | 9,5 | 34,3 | 0 |
| Shpikachki | 337 | 10,0 | 33,0 | 0 |
Ka taea e koe te tango i te teepu katoa kia taea ai te whakamahi i nga wa katoa i konei.
