Kaore e taea te kai totika i nga wa katoa, ina koa ka nui nga "whakamatautau" a tawhio noa i roto i nga momo paramanawa katoa. He tawhiti atu i nga kai hauora ki te whakauru ki o kai. Na te kaha o te huka me te momona, he kino te hua o te paramanawa ki te tinana o te tangata. Koina te take ka tohutohu te nuinga o nga kai totika kia whakarere rawa atu. Heoi, mena kua tupu ake tetahi mea e hiahia ana koe ki nga paramanawa, kaua e whakarihariha i to hiahia. Heoi, kaua e wareware ki te tatau i nga kaataa. Ko te tepu o te kohinga pūngoi o te paramanawa ka awhina i a koe ki tenei, kei reira hoki te kiko o te pūmua, te momona me te warowaihā.
| Te ingoa o te hua | Te kohinga pūngoi, kcal | Pūmua, g i roto i te 100 g | Nga momona, g mo te 100 g | Warowaihā, g i roto i te 100 g |
| "Barents" He tote ka maroke, ka maroke hoki | 259 | 49,0 | 7,0 | 0,0 |
| He mowhiti "Ngore" | 242 | 53,0 | 2,0 | 3,0 |
| Ko te "Paetene" Kopae Paoa | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" He wheke tote me te maroke | 286 | 62,0 | 2,0 | 5,0 |
| "Barents" Shrimp me nga mea kakara | 192 | 36,0 | 4,0 | 3,0 |
| "Barents" Okinel whakakikorua poro | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Okinel me te pepa | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" He kakau kakau ika taketake | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" He paoa ika paoa | 231 | 46,0 | 3,0 | 5,0 |
| Ko te "Barents" Somul he tote me te maroke | 274 | 65,8 | 1,2 | 0,0 |
| "Barents" Stavridka koura ka momi | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Stavridka hiriwa te tote me te maroke | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Tuna tote me te maroke | 234 | 57,8 | 0,3 | 0,0 |
| "Barents" Ko nga heihei he ika me te pepa | 280 | 50,7 | 8,6 | 0,0 |
| "Hiriwa" He tote tote, maroke hoki | 258 | 57,4 | 3,1 | 0,1 |
| "Hiriwa" Ika kowhai | 336 | 40,0 | 16,9 | 1,0 |
| "Hiriwa" kowhai kowhai | 262 | 52,4 | 5,8 | 3,3 |
| Ko te "Hiriiri" te Kopae Paoa | 263 | 58,0 | 1,0 | 3,0 |
| He "Hiriwa" te wheke maroke | 263 | 58,0 | 1,0 | 3,0 |
| "Hiriwa" Papawha | 275 | 57,9 | 2,0 | 3,0 |
| "Mowhiti" mowhiti wheke | 241 | 45,0 | 1,0 | 13,0 |
| "Hiriwa" He mowhiti wheke i paowa | 241 | 45,0 | 1,0 | 13,0 |
| "Hiriwa" Tunutunu tunutunu | 150 | 42,0 | 0,5 | 2,0 |
| "Hiriwa" Reo Moana | 336 | 40,0 | 16,9 | 3,0 |
| "Hiriwa" wheke maroke | 95 | 31,0 | 0,5 | 2,0 |
| "Silver" Stavridka | 262 | 52,4 | 5,8 | 3,3 |
| Tuna hiriwa "Hiriwa" | 200 | 46,3 | 8,8 | 0,0 |
| Tuna "Hiriwa" | 275 | 57,9 | 2,0 | 3,0 |
| "Silver" ika Amipere | 336 | 40,0 | 16,9 | 1,0 |
| "Syrtseedy" tiihi tiihi tiihi | 413 | 46,4 | 24,0 | 0,0 |
| Ko te tiihi paoa "Syrtseedy" me te haunga o te Tomato | 413 | 46,4 | 24,0 | 0,0 |
| Ko te tiihi paoa "Syrtseedy" me te karika me te kakara pi | 413 | 46,4 | 24,0 | 0,0 |
| "Wira urungi" He kaimono tote me te maroke | 147 | 22,0 | 2,7 | 3,1 |
| "Wira urungi" Unuhia kowhai | 228 | 46,0 | 4,0 | 2,0 |
| "Wira urungi" ika koura Shanghai | 191 | 36,0 | 2,5 | 6,2 |
| "Wira urungi" He ika koura tote | 191 | 37,9 | 3,0 | 3,0 |
| "Wira urungi" He wheke tote me te maroke | 177 | 40,0 | 0,5 | 3,0 |
| "Wira urungi" Kamchatka karere mura | 200 | 46,3 | 1,0 | 8,8 |
| "Wira urungi" Ka tote, kua maroke te karere a Kamchatka | 200 | 46,3 | 1,0 | 8,8 |
| "Wira urungi" He mowhiti wheke e momi ana | 197 | 45,0 | 0,5 | 3,2 |
| "Wira urungi" mowhiti wheke totoro | 197 | 45,0 | 0,5 | 3,2 |
| "Wira urungi" Ka maroke te tote maroke | 145 | 28,0 | 3,0 | 1,5 |
| "Wira urungi" Nga tihi ahi maroke me te maroke | 181 | 42,0 | 0,5 | 2,0 |
| "Wira urungi" Tihorea iti | 181 | 42,0 | 0,5 | 2,0 |
| "Wira urungi" Fire perch | 249 | 50,9 | 2,3 | 6,2 |
| "Wira urungi" Te tote tote me te maroke | 249 | 50,9 | 2,3 | 6,2 |
| "Wira urungi" He wheke tote me te maroke | 137 | 31,0 | 0,5 | 2,0 |
| "Wira urungi" Paoa auahi | 180 | 37,9 | 1,2 | 3,0 |
| "Wira urungi" hiriwa Stavridka | 131 | 30,7 | 5,0 | 5,0 |
| "Wira urungi" Te tuna tote me te maroke | 187 | 38,0 | 2,5 | 3,2 |
| "Wira urungi" Tohora minke maroke-maroke | 261 | 54,2 | 5,5 | 3,0 |
| "Wira urungi" ika Amipere | 98 | 20,0 | 1,8 | 0,5 |
| "Wira urungi" Amber ika mura | 98 | 20,0 | 1,8 | 0,5 |
| M&M MARS, KUDOS - nga poro poro ki te M&M, tiakarete miraka | 415 | 3,78 | 11,95 | 70,61 |
| M&M MARS, KUDOS - hepa pata pīnati paraoa katoa | 463 | 5,88 | 20,78 | 62,09 |
| Kirihipi panana | 519 | 2,3 | 33,6 | 50,7 |
| Paa me nga pata me te miraka | 413 | 6,47 | 10,98 | 71,65 |
| Pahikau | 354 | 9,4 | 3,3 | 76,5 |
| He witi puru | 366 | 16,26 | 2,15 | 66,99 |
| Raihi pupuhi | 349 | 6,2 | 0,3 | 85,7 |
| Pihikete | 393 | 9,7 | 10,2 | 65,6 |
| Pihikete i hangaia mai i te paraoa paraoa | 393,5 | 9,7 | 10,2 | 70,1 |
| Pihikete i hangaia mai i te paraoa paraoa tuatahi | 345 | 11 | 1,4 | 69,5 |
| Pipi kau, paoa | 550 | 21,5 | 49,6 | 5,4 |
| Ngahinu | 247 | 0 | 0,3 | 66,08 |
| Te ngaungau (te kore o te huka) | 268 | 0 | 0,4 | 94,8 |
| Ngau gum (me te huka) | 247 | 0 | 0,3 | 66,08 |
| Rakau riwai | 522 | 6,7 | 34,4 | 49,9 |
| Potiti potato | 547 | 6,56 | 37,47 | 49,74 |
| BBQ Riwai Potato Rorore | 491 | 7,7 | 32,4 | 52,8 |
| Potiti potato, maroke potato, kore momona, me te ext. olester (whakakapinga momona momona) | 253 | 5,06 | 0,93 | 48,7 |
| Potiti riwai, riwai maroke, tiihi tiihi | 551 | 7 | 37 | 47,2 |
| Potiti potato, kore momona, me te ext. olester (whakakapinga momona momona) | 274 | 7,74 | 0,7 | 58,2 |
| Potiti potato, kore momona, me te tote | 379 | 9,64 | 0,6 | 76,26 |
| Potiti potato, auau, he hinu whakato hydrogenated, kaore i totoka | 536 | 7 | 34,6 | 48,1 |
| Potiti potato, auau, he hinu whakato hydrogenated, totea | 536 | 7 | 34,6 | 48,1 |
| Potiti potato, auau, kaore i te totoka | 536 | 7 | 34,6 | 48,1 |
| Potiti potato, auau, tote | 532 | 6,39 | 33,98 | 50,73 |
| Potiti Potato, whakaitihia te ngako, 20.8% | 471 | 7,1 | 20,8 | 61 |
| Tiwai Potato, Tote, Teke Whakaititia, 20.8% | 487 | 7,1 | 20,8 | 61,7 |
| Potiti potato, kirīmi kawa me te hā riki | 531 | 8,1 | 33,9 | 46,3 |
| Potiti Potato, te tiihi tiihi | 496 | 8,5 | 27,2 | 52,5 |
| Ngatata | 502 | 7,4 | 25,3 | 61 |
| Ngatahi paraoa paraoa | 417,6 | 9,2 | 14,1 | 67,7 |
| Ngatahi Witi Katoa | 443 | 8,8 | 17,2 | 68,6 |
| Pihikete parani | 416 | 9,2 | 14,1 | 63,2 |
| Tuhinga o mua | 380 | 10,34 | 2,63 | 79,76 |
| Pretzels, ngohengohe, kaore i te tote | 345 | 8,2 | 3,1 | 69,34 |
| Rakau kānga | 518 | 6,03 | 28,41 | 57,71 |
| Rakau kānga "Kuzya" | 496,6 | 4,3 | 24,2 | 65,4 |
| Rakau kānga reka | 467 | 4,7 | 13 | 82,9 |
| Papa paraoa, kaore i maoa | 224 | 8,36 | 0,92 | 6,64 |
| Kotiawha | 347 | 15,1 | 1,3 | 73,3 |
| Kirikiti paraoa | 539 | 6,17 | 33,36 | 53,27 |
| Kirihipi paraoa, kaore i totohutia | 557 | 6,6 | 33,4 | 53 |
| Kiriti paraoa, kakara BBQ | 523 | 7 | 32,7 | 51 |
| Tipi Kohi, BBQ Paraihe, Paraoa Paraoa | 523 | 7 | 32,7 | 56,2 |
| Poro Korni | 354 | 6 | 12,1 | 68,8 |
| Tuhinga o mua | 338 | 8,2 | 3,1 | 69,39 |
| Ngote Taha Iti | 379 | 9,64 | 0,6 | 83,76 |
| Pahikau | 407 | 7,3 | 13,5 | 62,7 |
| Pahikau kaore he hinu | 387 | 12,94 | 4,54 | 77,78 |
| Pahikihi ma ma te pata | 500 | 9 | 28,1 | 57,2 |
| Karamona Pihikiri | 401 | 5,3 | 8,7 | 76,1 |
| Pihikete me te karamera, kaore he nati | 431 | 3,8 | 12,8 | 73,9 |
| Pahikau me te karamera, iti te momona, 1.4% te hinu | 381 | 2 | 1,4 | 87,56 |
| Pihikete me te karamera, me nga nati | 400 | 6,4 | 7,8 | 76,9 |
| Pihi ki te pata | 541 | 7,46 | 33 | 57,54 |
| Pahukahu tote | 407 | 7,3 | 13,5 | 62,7 |
| Pihikete tiihi | 506 | 5,8 | 30,8 | 50,1 |
| Ngaruiti Pouaka Koura iti momona 9.5% Ngako | 424 | 12,6 | 9,5 | 57,8 |
| Pahikau, momona iti, 9.5% ngako, konutai iti, ngaruitiiti | 429 | 12,6 | 9,5 | 59,19 |
| Pihore hau wera | 387 | 12,94 | 4,54 | 63,28 |
| Pihore hau wera, ma | 382 | 12 | 4,2 | 62,8 |
| He pihikete Microwaved hangaia ki te pata | 583 | 7,29 | 43,55 | 36,96 |
| Pihikete Patu, kaore i totohutia | 500 | 9 | 28,1 | 48,1 |
| Pahikau i hangaia ki te pata me te tote | 500 | 9 | 28,1 | 47,2 |
| Pōkihi ngaruiti me te hinu nikau | 535 | 8,38 | 30,22 | 47,26 |
| Maramara Koura | 518 | 6,03 | 28,41 | 63,01 |
| Ngatahi paraoa | 473 | 8,6 | 20,6 | 64,9 |
| Ngau paraoa | 337 | 12,3 | 1,4 | 73,5 |
| Pae Witi Raihi | 409 | 9,09 | 9,09 | 70,93 |
| Maramara Hiko | 385 | 26,5 | 7,35 | 49,65 |
| He maramara soya, he tote | 385 | 26,5 | 7,35 | 49,65 |
| He kakau kakau tote | 347 | 9,4 | 4,5 | 67 |
| He kakau kakau reka | 372 | 9,1 | 6,1 | 69,3 |
| Croutons "Khrusteam" Nga putea tiihi tiihi | 445 | 10,5 | 15,7 | 66,0 |
| Croutons "Khrusteam" hōtiti paoa | 423 | 9,1 | 14,4 | 64,0 |
| Croutons "Khrusteam" harore ngahere | 428 | 9,0 | 14,3 | 66,0 |
| Croutons "Khrusteam" salami | 425 | 8,5 | 12,0 | 69,0 |
| Kirikiti "Khrusteam" kirīmi kawa | 426 | 9,5 | 15,0 | 63,0 |
| Nga tiihi "Khrusteam" tiihi | 427 | 9,1 | 14,5 | 65,0 |
| Croutons "Khrusteam" he mea tunutunu | 420 | 8,8 | 14,0 | 65,0 |
| Croutons "Khrusteam" tomato | 426 | 9,0 | 14,3 | 65,0 |
| Ngatata tiihi | 503 | 10,1 | 25,3 | 58,2 |
| Tuhinga o mua | 380 | 10,34 | 2,63 | 79,76 |
| Tuhinga o mua | 380 | 10,34 | 2,63 | 79,76 |
| Kirikiti hua | 350 | 3,2 | 0 | 78,1 |
| Crisp | 543 | 3,4 | 38,8 | 48,1 |
| Nga maramara "Lays" Max "kirīmi kawa me te aniana | 510 | 6,0 | 30,0 | 53,0 |
| Nga maramara "Lays" Max "kirīmi kawa me te tiihi | 510 | 6,5 | 30,0 | 53,0 |
| Nga maramara "Estrella" kirikiri kawa kawa me te riki | 514 | 5,2 | 30,9 | 53,9 |
| Maramara "Estrella" pi pi kakara | 517 | 5,2 | 31,2 | 53,7 |
| Nga tiihi tiihi ngawari "Estrella" | 519 | 4,9 | 31,5 | 53,8 |
| Nga maramara "Estrella" kirikiri kawa me te tiihi ngawari | 518 | 4,9 | 31,4 | 53,7 |
| Maramara "Takoto" bacon | 510 | 6,5 | 30,0 | 53,0 |
| Maramara "Takoto" harore porcini me te kirīmi kawa | 515 | 6,0 | 32,0 | 51,0 |
| Nga maramara "Takoto" riki kakariki | 510 | 6,5 | 30,0 | 53,0 |
| Maramara "Takoto" pāpaka | 510 | 6,5 | 30,0 | 53,0 |
| Nga maramara "Takoto" caviar whero | 510 | 7,0 | 30,0 | 53,0 |
| Tipiiti "Takoto" kukama iti te tote me te pi | 520 | 6,5 | 31,0 | 53,0 |
| Tipiiti "Takoto" kirikiri kawa me te greens | 510 | 6,0 | 30,0 | 53,0 |
| Tipiiti "Takoto" tiihi | 510 | 6,5 | 30,0 | 53,0 |
| Maramara "Takoto" shashlik | 515 | 6,0 | 32,0 | 51,0 |
| Maramara "Pringles" BBQ | 550 | 4,9 | 35,0 | 48,0 |
| Chip "Pringles" he koroni paowa | 551 | 5,1 | 34,0 | 49,0 |
| Maramara "Pringles" taketake | 540 | 4,1 | 36,0 | 49,0 |
| Maramara "Pringles" paprika | 529 | 3,2 | 34,0 | 49,0 |
| Nga maramara "Pringles" kirikiri kawa me te aniana | 527 | 3,9 | 34,0 | 50,0 |
| Nga maramara "Pringles" tiihi me te aniana | 550 | 4,1 | 34,0 | 50,0 |
| Tipiiti "Pringles" tiihi tiihi | 534 | 5,0 | 35,0 | 48,0 |
| Potiti potato reka | 532 | 2,94 | 32,35 | 48,02 |
| Potiti potato | 520 | 5,5 | 30 | 53 |
| Potiti potato | 520 | 5,5 | 30,0 | 53,0 |
| Pae tiakarete "POWER BAR" | 363 | 14,15 | 3,11 | 63,93 |
Ka taea e koe te tango i te teepu kia taea ai e koe te tatau i nga kaimoana kua pau i konei.
