Taupū Glycemic o te kai rite hei teepu

Ko te taupū glycemic me whai whakaaro kaua ma te kai hua me nga huawhenua anake, engari ma te kai i nga kai kua oti te hanga. Ae ra, ka taea e koe te tatau i te GI, engari he uaua, he roa te waa. Koia matou i whakahiatohia ai te teepu o nga reanga glycemic o nga kai kua oti te hanga, te mea rongonui, hei painga mou. Na, ma te mohio ki te GI, ka mohio koe he pehea te pa o te rihi ki te taumata huka toto.

Ingoa o te hua kua oti te rihi raneiTaupū GlycemicBaguette, ma95Baguette, paraoa paraoa, waikawa ascorbic, tote me te rewena78Baguette, witi katoa73Panana, kaakaariki, ka kohua38Panana, kaakaariki, ka tihorea, paraihia ki te hinu huawhenua35Pae, Maehe (Maehe)68Pae, Milky Way62Pae, muesli, kore utu50Pae Snickers43Pae, Twix (Twix)44Panekeke66Panekeke i hangaia mai i te paraoa paraoa80Bagel, ma69Bun, mo nga hamburger61Burger, huawhenua, me te tipu huawhenua, rētihi, te tōmato me te ranu kirikiri reka59Burger, McChicken, me te heihei heihei, te huamata me te mayonnaise66Burger me te cutlet kau hiroki, te tōmato, te huamata maha, te tiihi, te riki me te ranu66Burger, Whakaki-O-Ika66Waffles, vanilla77Vermicelli, ma, kohuatia35Hamburger66Pihi, whakatotoka, kohuatia51Peara, kēta, haurua, i roto i te tirikara huka25Jam, rōpere51He karepe he mea kohuatia me te kauri poiha16Yogurt, vanilla47Yogurt, rōpere30Yogurt, raspberry43Yogurt, mango32Yogurt, kore momona, rōpere43Yogurt, momona iti, me te hua me te aspartame14Yogurt, kore momona, hua33Yogurt, momona iti, hua me te huka33Yogurt, pītiti me te āperekoti28Yogurt, inu, me nga hua mohoao19Yogurt, inu, me te probiotics me te karaka30Yogurt, soy, 2% ngako, pītiti, mango me te huka50Yoghurt, here pango17Parai French54Riwai, ma, kiri kore, ka tunua ki te margarine98Riwai, ma, kohuatia, me te margarine96Riwai, ma, me te kiri, ka tunua, me te margarine69Potato, tonu87Riwai, kohuatia74Kohuatia nga riwai ki te wai tote76Potato, tamariki70Potato, kuao, kohuatia me te margarine80Riwai, tamariki, korekore, kohua 20 min.78Riwai, korohuhia62Rīwai pokepoke83Riwai, rīwai penupenu, inamata92Riwai, rīwai penupenu, inamata, me te tiihi me te pata66Riwai, rīwai penupenu, me te hōtiti61Potiti potato60Potiti potato, tote51Keke, apricots, kokonati me te honi60Keke keke, panana, ōti me te honi65Kikete, kikorangi50Kete, tiakarete me te kawhe53Kete, aporo me te ōti48Kete, aporo me te puru49Koti, keke aporo me te karepe54Kete, aporo, ōti me te huka44Tirikara maple54Coca-Cola63Koti, tiakarete me nga kai reka23Ngatata74Kotiawha74Lasagna34Lasagna, kaihuawhenua20Lasagna, mīti kau47Lasagna, kai28Kihu inamata52Koti, buckwheat59Koti, buckwheat, inamata53Kihu, raihi, kohuatia61Kihu, raihi, hou, kohuatia40Kihu, udon, whakahoutia62Lychee kēna kēna i te tirikara79Lotus, paura pakiaka33Pasta50Makarona, paraoa kokonati32Mandarin, poro, kēke47Marmalade, karaka48Marmalade, kanekane50Honi61Honey, 35% fructose46Honi, 52% huka44Miraka31Miraka, kawhe24Te miraka momona-kore31Milk, skimmed, pasteurized48Milk, skim, tiakarete, me te aspartame24Milk, skimmed, tiakarete, me te huka34Miraka, maia25Miraka, haurua-momona, pasteurized, organic34Milk, soy, 1.5% ngako, 120 mg konupūmā, me te maltodextrin44Milk, soy, 3% momona, 0 mg te konupūmā, me te maltodextrin44Milk, maroke, skimmed27Milk, katoa34Miraka, katoa, 3% te hinu21Milk, katoa, pasteurized, koiora, hou34Milk, katoa, paerewa, homogenized, pasteurized46Miraka, tiakarete26Karoti, tihorea, kohuatia33Aihikiriimi62Aihikimi, vanilla me te tiakarete57Aihikimi, momona37Aihikimi, iti te momona, me te macadamia37Aihikimi, momona-kore, vanilla46Aihikimi, tiakarete32Muesli56Muesli, parai43Muesli, parai, me nga nati65Muesli, me ona hua67Muesli, hua me te nati59Nutella25Whakapiri, kānga68Peach, kēna48Pihikete kēne i te tirikara huka58Pihikete Kino i te Huka Huka Iti62Pihikete, multigrain51Pihikete, purapura katoa46Pie, panana47Keke panana me te huka55Pie, raihi82Pete68Pizza, tino huawhenua, tino angiangi me te ngawari (7.8% momona)49Pizza, paraoa pokepoke, tiihi parmesan me te ranu tomato80Pizza, Super Supreme, angiangi me te ngawari (13.2% momona)30Pahikau55Pahikau, ngaruiti65Ravioli, witi, kohuatia, me te kai39Raihi me te stroganoff mīti harore26Raihi, basmati, tere maoa63Raihi, basmati, kohuatia 10 min.57Raihi, basmati, kohua 12 min.52Raihi, basmati, kohuatia me te margarine43Raihi, inamata, 3 min.46Raihi, inamata, 6 min.87Raihi, kohuatia 13 min.89He raihi i kohuatia ki te wai tote72Raihi, kohuatia, me nga ika, i roto i te ranu tomato-riki34Raihi, kari me te tiihi55Raihi, me te hupa tōmato46Huamata, kēna, i hangaia mai i nga hua, peach, pea, apricot, pineapa me te here54Skittles70Soybeans, maroke, kohuatia15Soybeans, kēke14Te wai karaka48Te wai, karaka, whakatikatika, kore huka54Te inu wai, te tiakarete52Wai, kāreti43Te wai, te waihonga, te karepe52Te wai, te tōmato38Te wai, te tōmato, te huka koreutu33Te wai, te tōmato, te kēne, te huka kore38Te wai, te aporo me te here, kore huka43Te wai, te aporo me te mango, kaore he huka47Te wai, te aporo me te fuamelie pango, kaore he huka45Te wai, te aporo, te pineapa me te putiputi, te huka kore, te tini48Wai Aporo41Te wai aporo me te penupenu, kaore he huka37Te wai, aporo, te huka koreutu44Te wai, aporo, whakatikatika, kore huka39Spaghetti, ma, kohuatia46Spaghetti, ma, kohuatia 10 min.51Spaghetti, ma, kohuatia 20 min.58Spaghetti, ma, kohuatia i roto i te wai tote 15 meneti.44Spaghetti bolognese52Spaghetti, kohuatia, wholemeal42Spaghetti, kohuatia, kohinga katoa42Spaghetti, me te kau i roto i te ranu tomato, me nga karaka42Hupa, huawhenua60Hupa me te heihei me te harore46Hupa, paraoa, paukena, Heinz76Kariki, rai64Sushi, haamana48Tapiaca, korohū 1 haora70Tarot48Taro, tihorea, kohuatia56Koura tortilla52Ko te tortilla witi me te parai paraoa paraoa paraoa, te tōmato me te huamata78Tortilla, kānga, me te paraoa paraoa parai i roto i te ranu tomato39Tortilla, witi30Tortilla, witi, me te pīni parai i roto i te ranu tōmato28Ko te paukena i kohua ki te wai tote75Paukena, he kiri tihorea, he mea taurite, kohua te 30 min.66Fanta68Pini, ma, kohuatia31Pini, maroke, kohuatia37Pini, ka tunua ki te ranu tomato, kēta57Pini, tunua40Pini, tunua, kēta40Pini i tunua ki te tiihi me te ranu ki te tomato44Pini i tunua ki te ranu tomato40Fettuccine32Pae hua, rōpere90Pae hua, cranberry me te pata42Pa hua, aporo, kore momona90Fusilli, kohuatia54Fusilli, kohuatia, me te tote61Fusilli, kohuatia, me te tote me te tuna kēna28Fusilli, kohuatia, me te tote me te tiihi cheddar27Fusilli, kohinga katoa, kohuatia55Paraoa, ma, kainga, paraoa paraoa89Paraoa, ma, kainga, hou, toaster66Paraoa, ma, mai i te toore50Paraoa, ma, paraoa paraoa72Paraoa, ma, paraoa paraoa, me te margarine75Paraoa, ma, me te margarine, nga hua manu me te wai karaka58Paraoa, ma, ma te pata, miraka miraka me te totoma totika39Paraoa, ma, me te pata, te tiihi, te miraka auau me te totoma hou55Paraoa, ma, hou, toaster63Paraoa, buckwheat67Paraoa, paraoa-maha, me te mātiarini80Te paraoa, te witi kuihi69Te paraoa, te witi katoa, me te margarine68Parāoa, me te tāmi me te pata pīnati72Rētana, kākāriki, maroke, kohuatia37Rētana, whero, maroke, kohuatia 25 min.21Rēmana, karaka, me ngā huawhenua, ka koromamao mo te 10 meneti., Ka kohuatia mo te 10 meneti.35Tipi, kānga, tote42Schweppes54Tiakarete49Tiakarete, me te sukamona34Tiakarete, pouri23Tiakarete, pouri, me nga karepe, te peanuts me te jam44Pihikete poto poto te pihikete64M & M, me te pīnati33Yam54Yams, korohuhia51Yam, tihorea, kohuatia35Te parei, kohuatia 20 min.25Te parei, kohuatia 60 min.37

Matakitaki i te riipene ataata: Diabetes: What is the Glycemic Index? (Pipiri 2025).