Scitec Nutrition Crea Star Matrix: hanganga, tohutohu mo te whakamahi, utu * Crossfit

Kaihanga

1K 0 19.12.2018 (whakahoutanga whakamutunga: 02.07.2019)

Ko te Crea Star Matrix kua whakarewahia mai i Scitec Nutrition kua oti ke te whakarite hei hua e taea ai e koe te whakatutuki i nga hua tiketike i roto i nga mahi whakangungu, ina koa i te waa e kaha ana te mahi. Ko te whaihua e whakaratohia ana e te kaha nui o te waihanga me te waahanga kua tohua pai. Ko te whakamahinga o te taapiringa hakinakina ka whakanui i te kaha o te tinana, ka whakapiki i te kaha me te manawanui, ka awhina i te ahotea, ka awhina i nga aarai kino o te whakangungu kua piki haere.

Whakaahuatanga taapiri

Kei roto i te taapiringa te ranunga o te waihanga, te glutamine me te waahanga matatini taapiri. Ko te aroaro, i tua atu i te kaihanga tawhito, o ona whakarereketanga, e wehewehe ai i nga taapiri rite. Ko te Kre-Alkalyn he nui te uara pH (12), e whakarite ana i te tere o te mimiti. Ko te CRE / Hoko kopu e whakarei ake i te painga o te waahanga matua o te taapiri. Ko te Glucuronolactone me te taurine i te taumata pukoro te whakapai ake i te ngoikore o te uaua. Ko te raarangi kua tohua motuhake ka whakarei ake i te hanga o te taiakiri taiao, e tere ai te ngongo o te kaihanga.

Ko te konupora me te huaora B3 i te waahanga ka awhina ki te ngongo glutamine. I roto i te whakakotahitanga, ko te tini o nga mea timatanga he mea whai hua ki te punaha o te mate pukupuku, ki te whakaiti i te mauiui, me te whakatau i nga punaha io. Hei taapiri, ko te konupora te whakapai ake i te mahi whakahiatotanga o te pūmua, te whakatau i te ōwehenga o ngā huanga tohu me te tauhohenga kawakore me te waikawa, me te whakakaha i te angaiwi. Ko te Huaora B3 te whakariterite i nga mahi miihini me te whakarato i te pumau o te hinengaro.

Puka tuku

Hua paura i roto i te 270 me te 540 karamu tākai. Cola me te miramara kakara.

Puka tuku, i te karamu	Nga tohatoha mo te 9 karamu, nga waahanga
270	30
540	60

Tito

Ingoa Wae	Rahi, mg
Huaora B3 (Niacin)	2,5
Konupora	56,8
CreaStar Ono-Whaahanga Hono Whakawhanaiti Tae atu ki te kaihanga	5000,0 4415,0
CRE / Poukapa Tangohanga
Taurine	500,0
Glucuronolactone	300,0
Gluta Zorb Glutamine	100,0
CreaPep	100,0
Kopu tautoko	122,0
Konupora waikura	109,5
Waikawa Aporo	10,0
Nikotinamide	2,52
Kai: Ko te Mon nitrateate, monostearate glycerin, te whakakakara, te waikawa waikawa (waikawa citric), taurine, d-glucuronolactone, monamona (sucralose, acesulfame K), konupora waikura, CreaPep Peptides (te waikawa hinu poroteini, te paura micellar puehu Zimin) ), monohidate waihanga micronized, whakakao (gum xanthan), anhydrous waikawa, citrate waikawa, pyruvate waikawa, Kre-alkalyn (monarchate waikawa waipiro buffered), waikawa DL-malic, nikotinamide.

Aratau tono

Hei whakapai ake i te ahua whanui o te tinana ka whakapiki i te whaihua: he horopeta o ia ra - kotahi waahanga (9 g), ka waimeha ki te 400 ml o te wai.

Kia whiwhi ai i te painga nui me te nui o te kawenga (5 ra): ka tohua te waahanga 15 kg te taumaha Kua wehea te hua ki nga waahanga 4-5. Ko tenei waahanga ka tangohia i mua i te kai i te awatea.

Tauira: taumaha - 80 kg, ka –80 / 15 * 9 = 48 g ia ra. Me te maha o nga waahanga toketaima - 48/4 = 12 g (12 karamu, e wha nga wa i te ra).

I te mutunga o te akoranga e rima-ra, huri ki te tango i tetahi mahi mo ia ra. Mena ka whakarere koe i te akoranga whakarei, whakaitihia te waahanga ki te waahanga noa.

Contraindications

Ko nga aukati mo te urunga atu ko te kore e manawanui ki etahi waahanga o te taapiringa, te haputanga, te ngotangote i roto i nga wahine whakangote, me nga tamariki kei raro i te 18 tau te pakeke.