Kei te mohio nga hunga tiakareti tiakareti ko nga warowaihorere tere te raru nui mo tenei ahua. Engari ko te whakarere i o kai reka tino pai ehara i te mea ngawari. Na reira, he mea nui kia iti ake te whakahaere i to kohinga kaiora ma te teepu tiakareti tiakarete. Ka taea hoki e koe te tatau i nga pūmua, ngako me te warowaihā kua pau.
| Ingoa | Te kohinga pūngoi, kcal | Pūmua, g i roto i te 100 g | Nga momona, g mo te 100 g | Warowaihā, g i roto i te 100 g |
| Tiakarete | 544 | 5.4 | 35.3 | 56.5 |
| Karaka Tiakarete Koura Alpen me te Parani | 516 | 5.7 | 28.5 | 58.6 |
| Peanihi Tiakarete Koura Alpen me nga Koura | 518 | 7.0 | 27.7 | 59.7 |
| Tiakarete Alpen Koura Koura | 539 | 5.4 | 31.6 | 57.5 |
| Strawberry Tiakarete Koura Alpen me te Korowha | 553 | 4.8 | 33.5 | 57.4 |
| Alpen Tiakareti Koura Gold me te kokonati | 545 | 6.3 | 32.6 | 56.3 |
| Tiakarete Miraka Koura Alpen | 522 | 5.7 | 27.9 | 61.4 |
| Pihikete Tiakarete koura Alpen me nga karepe | 502 | 5.6 | 25.2 | 62.5 |
| Peanihi Koura Takareti Koura Alpen Kiriniti Tapa & Ngatata | 525 | 7.7 | 29.0 | 53.0 |
| Tiakarete Koura Koura Alpen | 517 | 5.7 | 28.5 | 58.7 |
| Te Tiakareti Tiakarete Koura Alpen | 546 | 5.3 | 33.5 | 55.3 |
| Alpen Tiakareti Koura koura | 532 | 6.4 | 30.3 | 57.9 |
| Alpen Tiakareti Koura koura me nga karepe | 493 | 5.7 | 25.3 | 59.6 |
| Alpen Tiakareti Kakareti Haakimona me te Waffle Crispy | 525 | 6.8 | 30.6 | 55.0 |
| Alpen Kirikiri Kirikiri Kiripiri me te Yogurt | 553 | 4.8 | 33.7 | 57.2 |
| Tiakarete Bounty | 471 | 3.9 | 24.6 | 57.9 |
| Bounty Trio Tiakarete | 471 | 3.9 | 24.6 | 57.9 |
| Tiakareti Bounty Pararaiha Paina | 486 | 3.2 | 25.6 | 59.0 |
| Tiakarete Bounty Pararaiha Mango | 485 | 3.0 | 25.5 | 59.5 |
| Tiakarete tiakareti | 561 | 8.7 | 34.7 | 53.5 |
| Tiakarete Kinder Bueno | 568 | 9.3 | 37.5 | 48.2 |
| Tiakareti Kinder Tiakareti | 543 | 8.6 | 32.9 | 53.0 |
| Tiakarete KitKat | 524 | 6.3 | 28.2 | 61.1 |
| KitKat King Rahi Tiakarete | 532 | 6.1 | 29.2 | 60.9 |
| KitKat Tiakareti Tiakareti Super Crunch | 532 | 6.1 | 29.2 | 60.9 |
| Lindt Kairangi Tiakareti 85% Cocoa | 530 | 11.0 | 46.0 | 19.0 |
| Lindt Kairangi 99% Tiakareti Koko | 530 | 13.0 | 49.0 | 8.0 |
| Te tiakarete a M & M me te pīnati | 512 | 9.6 | 26.4 | 62.2 |
| Te tiakarete a M & M me te tiakarete | 472 | 4.9 | 20.3 | 73.0 |
| Te tiakarete a te M & M me te haonga o te hazelnut | 480 | 5.0 | 19.6 | 70.9 |
| Te tiakarete a te M & M me te haonga rōpere | 474 | 4.3 | 19.0 | 71.3 |
| Tiakarete Tiakareti | 453 | 4.4 | 18.2 | 68.0 |
| Mars Tiakarete tiakareti | 453 | 4.4 | 18.1 | 68.0 |
| Tiakareti miraka miraka | 534 | 5.7 | 31.0 | 57.6 |
| Te tiakarete miraka me te karawaka | 545 | 6.6 | 33.8 | 53.4 |
| Te tiakarete miraka me te karawaka me te karepe | 495 | 5.6 | 26.8 | 56.9 |
| Te tiakarete miraka me te hazelnuts katoa | 555 | 7.5 | 36.5 | 49.0 |
| TiakareteWatakarete | 452 | 3.6 | 16.8 | 71.7 |
| MilkyWay tiakarete 1 + 1 | 452 | 3.5 | 16.8 | 71.7 |
| MilkyWay Chocolate Crispy Rolls | 514 | 7.1 | 26.4 | 62.1 |
| MilkyWay Chocolate Strawberry Shake | 452 | 3.5 | 16.8 | 71.6 |
| Nestle Whai muri i te Tiakarete E waru | 428 | 2.5 | 12.8 | 74.4 |
| Nestle mo te Tiakarete tiakarete | 555 | 7.5 | 33.8 | 54.9 |
| Nestle mo nga Taane tiakarete me nga hazelnut | 572 | 8.6 | 36.5 | 47.8 |
| Nestle mo nga Tane tiakarete me nga aramona katoa | 560 | 8.6 | 35.8 | 51.1 |
| Nestle Nesquik Tiakarete | 485 | 5.9 | 22.1 | 65.6 |
| Nue kawa tiakarete koko koko | 560 | 8.0 | 48.0 | 25.0 |
| Nue Milk Chocolate Gianduia | 610 | 6.5 | 47.0 | 40.0 |
| Nati tiakarete Pihi | 498 | 10.6 | 28.5 | 49.8 |
| Nati tiakarete Megabyte | 504 | 6.8 | 26.7 | 59.1 |
| Nati tiakarete Megabyte Nougat hou ngawari | 507 | 6.6 | 26.7 | 59.0 |
| Nati tiakarete Nati Whakatikahia | 504 | 6.8 | 26.6 | 59.1 |
| Tiakareti Piknik | 504 | 7.4 | 28.8 | 56.6 |
| Pikiki Tiakareti Mega | 504 | 7.4 | 28.8 | 56.6 |
| Pikinakarete Tiakarete Mega Witi | 473 | 4.2 | 33.2 | 41.7 |
| Roti Tiakarete Schokowurfel Tiakarete | 562 | 7.0 | 37.0 | 50.0 |
| Ko te Tiakareti Hakinakina Ritter Hihikete me te Harawiri Katoa | 583 | 8.4 | 39.9 | 47.6 |
| He kawa tiakarete Ritter Hakinakina me te marzipan rangatira | 500 | 7.5 | 27.4 | 55.8 |
| Te tiakarete pango Ritter Hakinakina me te koko mai i Papua New Guinea | 524 | 6.2 | 32.1 | 52.6 |
| He kawa tiakareti Hakinakina Ritter me te kirikiri ngawari a te Mousse au Chocolat | 535 | 6.6 | 35.9 | 46.4 |
| Ritter Hakarete tiakarete kawa me te hazelnut katoa | 559 | 8.0 | 38.7 | 44.7 |
| Ko te tiakarete pango Ritter Hakinakina me te koko rongonui mai i Ecuador | 558 | 8.3 | 44.6 | 31.0 |
| Ritter Hakarete tiakarete takurua Orange-Marzipan | 497 | 6.0 | 27.0 | 57.0 |
| Ritter Hakinakina tiakarete tiakarete Vanilla Bagel | 571 | 6.0 | 38.0 | 52.0 |
| Ritter Hukareti tiakarete takurua Karamere-Aramona | 532 | 7.0 | 31.0 | 57.0 |
| He tiakareti miraka Hakinakina Hakinakina me te miraka alpine | 538 | 8.3 | 31.4 | 55.6 |
| Te tiakarete miraka Hakinakina Hakinakina me te here a Amarena | 574 | 5.0 | 38.6 | 52.0 |
| Te tiakarete miraka Hakinakina Hakinakina me te karamera me nga nati | 561 | 7.5 | 36.6 | 50.4 |
| Ko te tiakarete miraka tiakareti Hakinakina me nga rōpere i te miraka miraka | 570 | 6.3 | 37.7 | 52.4 |
| Te tiakarete miraka Hakinakina Hakinakina me te whakakii kokonati | 584 | 7.0 | 41.0 | 48.0 |
| Ko te tiakarete miraka Hakinakina Hakinakina me nga putiputi | 519 | 6.4 | 28.0 | 60.5 |
| Ko te tiakarete miraka Hakinakina Hakinakina me nga hazelnuts me nga karepe karepe o California | 513 | 6.9 | 29.1 | 55.9 |
| Te tiakarete miraka Hakinakina Hakinakina me nga aramona no California | 557 | 11.0 | 36.8 | 45.4 |
| Ko te tiakarete miraka Hakinakina Hakinakina me te miraka miraka ngawari | 571 | 8.7 | 38.1 | 48.4 |
| Te tiakarete miraka Hakinakina Hakinakina me te kirimiri Cappuccino ngawari | 584 | 6.3 | 40.5 | 48.6 |
| Te tiakarete miraka Hakinakina Hakinakina me nga nati, karepe me te rama Jamaican | 524 | 7.3 | 30.8 | 54.3 |
| Te tiakarete miraka Hakinakina Hakinakina me nga pihikete | 545 | 6.0 | 34.0 | 55.0 |
| Te tiakarete miraka Hakinakina Hakinakina me nga hazelnut katoa | 559 | 7.0 | 38.0 | 47.0 |
| Miraka Hihikete Rimana Hihikiri Espresso | 561 | 6.0 | 39.0 | 47.2 |
| Roshen Chocolate Brut 78% kawa | 550 | 10.0 | 43.0 | 25.0 |
| Tiakarete Tiakareti | 507 | 9.3 | 27.9 | 54.6 |
| Snickers Mad Mix tiakarete me nga purapura | 533 | 9.4 | 32.0 | 51.7 |
| Snickers Super Tiakarete | 506 | 9.6 | 27.8 | 54.4 |
| Nga tiakareti tiikiri me te hazamatii | 514 | 7.5 | 28.5 | 56.0 |
| Tiakarete tiakareti me nga aramona | 509 | 8.0 | 27.7 | 56.2 |
| Nga Tiakareti Tiakareti me nga Kakano | 536 | 8.8 | 31.5 | 53.0 |
| Tiakarete Twix | 496 | 5.0 | 25.0 | 63.0 |
| Twix Tiakarete 'Xtra | 497 | 4.8 | 24.9 | 63.2 |
| Twix Tiakarete Ma | 503 | 4.9 | 25.2 | 63.7 |
| Twix Tiakareti Cappuccino | 496 | 4.9 | 24.9 | 62.9 |
| Twix Tiakarete Tiakarete Kirikiri | 496 | 4.9 | 24.9 | 62.9 |
| Tiakareti Tiakareti Twix | 496 | 4.9 | 24.9 | 62.9 |
| Wispa tiakareti miraka kokiri | 506 | 7.3 | 31.6 | 56.0 |
| Tiakarete Babaevsky Kawa | 540 | 8.0 | 36.0 | 46.8 |
| Babaevsky Chocolate Bitter me nga hukaati | 583 | 7.8 | 42.9 | 42.5 |
| Babaevsky Kawa tiakarete me te hazelnuts me te karepe | 524 | 6.2 | 34.3 | 49.1 |
| Babaevsky Kawa tiakarete me nga aramona katoa | 570 | 8.3 | 40.9 | 43.2 |
| Tiakarete Babaevsky Lux | 549 | 5.4 | 36.2 | 51.8 |
| Tiakarete Babaevsky Taketake | 552 | 6.9 | 36.0 | 52.1 |
| Te tiakarete Babaevsky me nga karepe | 507 | 6.6 | 30.6 | 52.9 |
| Ko te tiakarete Babaevsky me nga waahanga here | 524 | 5.8 | 30.5 | 57.6 |
| Tiakarete Babaevsky Elite 75% | 545 | 10.8 | 38.6 | 37.0 |
| Tiakarete ma | 541 | 4.2 | 30.4 | 62.2 |
| Tiakarete ma me te kokonati | 562 | 7.3 | 35.0 | 54.6 |
| Tauhira tiakarete tiakareti | 579 | 7.4 | 42.2 | 43.4 |
| Airy tiakarete tiakarete ma ma tiakarete | 550 | 5.0 | 32.6 | 58.6 |
| Airy tiakarete miraka hukahuka | 522 | 5.7 | 27.9 | 61.4 |
| Airy tiakareti rererangi pouri | 517 | 5.7 | 28.5 | 58.7 |
| Tiakarete kawa | 539 | 6.2 | 35.4 | 48.2 |
| Komunarka tiakarete kawa 68% | 567 | 8.4 | 40.9 | 40.0 |
| Tiakarete Korona Tino mangu | 541 | 9.1 | 40.9 | 33.1 |
| Tiakarete miraka | 550 | 6.9 | 35.7 | 54.4 |
| Tiakarete Te wikitoria o te reka 72% kawa | 510 | 10.0 | 36.0 | 36.0 |
| Tiakarete Te wikitoria o te reka 72% kawa me te stevia | 460 | 10.0 | 36.0 | 25.0 |
| Tiakarete Russia Tino Milk | 551 | 5.2 | 32.3 | 58.9 |
| Tiakarete me te nati | 580 | 6.6 | 40.9 | 49.9 |
| Spartak tiakarete 90% kawa | 540 | 15.0 | 41.0 | 26.0 |
| Kopere Tiakarete | 491 | 10.5 | 26.1 | 53.5 |
| Tiakarete Tiakareti XXL | 497 | 9.9 | 26.3 | 55.2 |
| Chocolate Shock XXL aramona | 482 | 7.0 | 23.3 | 61.1 |
| Pata tiakarete | 510 | 5.0 | 27.5 | 57.0 |
Ka taea e koe te tango i te teepu ki tonu i te mea i nga wa katoa ka taea e koe te tirotiro i o kai kua pau i konei.
