Ehara i te wa e kai ana i nga hua kua oti, engari ka tunu kai, he mea nui ki te tatau i nga kohinga kaukau o nga rihi. Ki te mahi i tenei, me "popo" te rihi ki roto i ona waahanga ka mohio ki ta raatau KBZHU. Kei roto i enei ahuatanga ka puta mai te tepu calorie paraoa hei whakaora.
| Momo paraoa | Te kohinga Calorie (kcal mo te 100 karamu) | BZHU (g mo te 100 karamu) |
| Amarantova | 293 | 9/1,7/61,5 |
| Pea | 293 | 21/2/48 |
| Buckwheat | 349 | 13,8/1/72 |
| Kokonati | 456 | 20/16/60 |
| Kornana | 327 | 7/2/78 |
| Rinena | 271 | 36/10/6 |
| Aramona | 608 | 26/54,5/13,2 |
| Chickpea | 389 | 22,2/7/58,1 |
| Oatmeal | 375 | 12/6/59 |
| Polbovaya | 288 | 10,5/1,2/54,5 |
| Witi paraoa | 339 | 11/1,4/70 |
| Witi paraoa | 313 | 11/1,5/65 |
| Rye | 295 | 12/2/36 |
| Raihi | 365 | 6/1,5/80 |
| Huihuinga | 384 | 45/11,5/22,4 |
| Speltova | 149 | 12/0,7/24 |
| He witi witi katoa | 303 | 13,4/1,6/58 |
| Parei | 300 | 9/1/64 |
| Paukena | 300 | 33/9/23 |
| Cheryomukhovaya | 120 | 7,8/0/21 |
| Quinoa | 370 | 14/6/57 |
| Hēhami | 468 | 46/12/31 |
| Pihi | 595 | 25/46/14 |
| Hemp | 293 | 30/8/24,8 |
Ka taea e koe te tango i te teepu kia tata tonu mai ki konei.
