Kaiwhiwhi
1K 0 07.04.2019 (whakahoutanga whakamutunga: 22.05.2019)
Mo te nuinga o nga kaitakaro, ko te mea nui kia kaua e whakarahi ake i te manawanui o te tinana, engari me whakawhiwhi i tetahi kaha ki te whakarei ake i te whakangungu, me te hanga i tetahi tinana whakaahuru ataahua, te hanga papatipu uaua.
Kua hangaia e te kaiwhakanao STEEL POWER nga taapiringa kai mo te Mass Gainer me te Pro Mass Gainer, hei awhina i te kaha ki te whakaora i nga uaua. Ko o raatau warowaiharo te mea nui hei kaha mo te kaha, ka kaha pau i te wa o nga mahi hakinakina. Na te rereketanga o te rāpoi ngota, ka ngongo haere te warowaihā, i te reeti rerekee, e taea ai e ratau te whakanui i te roanga o te waa mahi.
Ko te pūmua te mahi hei poraka matua, he mihi ki a raatau, ka whakapakari, ka whakahouhia nga puoro muka uaua. Ko te pūmua whey, koinei te waahanga matua o te taapiringa, i roto i tana hanganga ngota ngota he tata rawa atu ki te pūmua whakahiatohia, no reira he pai te ngongo me te pupuri i tona awe mo te wa roa.
Puka tuku
Mo te Mass Gainer kei te waatea hei puehu rewa-wai i te kohinga 1500 g. me te 3000 gr.
Ka tohaina e te kaiwhakanao etahi mea reka hei whiriwhiri maana (kua tohua ki te taupoki o te kēne):
- Tiakarete.
- Pihikete miraka.
- Rōpere ki te kirīmi.
- Karamera parauri.
- Panana.
E waatea ana te Pro Mass Gainer i roto i te puehu ka rewa ngawari ki te wai. Kotahi te putunga pauna he 1500 gr.
Ka taea e koe te kowhiri i tetahi o nga mea kakara e rima e tukuna ana e te kaiwhakanao:
- Tiakarete.
- Kakano karaka.
- Keke huritau.
- Muffin mangu.
- Panana.
He rite nga taapiringa ki a raatau mahi, rereke te reka me te kukume o nga waikawa amino - i te Pro Mass Gainer he teitei ake te kukume o ratou.
Mo te Raina Maana Kaipupuri
I te waahanga 1 te taumaha 75 gr. e 286 kcal kei roto.
| Tito i roto i | 75 g |
| Te uara o te kaha | 286 kcal |
| Uara kai totika | |
| Pūmua | 15 g |
| Ngako | 1 g |
| Warowaihā | 54 g |
| Waikawa amino whakakapia mo te 100 g | |
| Alanin | 1.0 g |
| Arginine | 0.53 g |
| Aspargin | 1.95 g |
| Cysteine | 0.43 g |
| Kimoati | 3.43 g |
| Glycine | 0.40 g |
| Histidine | 0.40 g |
| Proline | 1.23 g |
| Serine | 1.03 g |
| Tyrosine | 0.63 g |
| Nga waikawa amino tino nui mo te 100 g | |
| Isoleucine | 1.20 g |
| Leucine | 2.0 g |
| Lysine | 1.80 g |
| Methionine | 0.48 g |
| Phenylalanine | 0.65 g |
| Threonine | 1.35 g |
| Triptophan | 0.38 g |
| Valine | 1.15 g |
Kai whakauru: maltodextrin, whey protein concentrate, fructose, pharmacological glucose, alkalized cocoa puehu (flavour tiakarete), guar gum (emulsifier), te taiao me nga haumanu o te taiao, te waikawa citric (te reka: te rōpere me te kirīmi), te kaiahaki (acesulfame pāhare pāporo, sucralose).
Ko te kohinga poroteini Whey e 60% o te rahinga o te inu e whai ake nei, ko te 40% e toe ana ko te casein micellar.
Pro Mass Kaiwhiwhi Panui
| Tito i roto i | 75 g |
| Te uara o te kaha | 289.5 kcal |
| Uara kai totika | |
| Pūmua | 22.5 g |
| Ngako | 1.5 g |
| Warowaihā | 46.5 g |
| Waikawa amino whakakapia mo te 100 g | |
| Alanin | 1.22 g |
| Arginine | 2.24 g |
| Aspargin | 3.40 g |
| Cysteine | 0.43 g |
| Kimoati | 3.43 g |
| Glycine | 1.22 g |
| Histidine | 0.79 g |
| Proline | 1.68 g |
| Serine | 1.55 g |
| Tyrosine | 1.09 g |
| Nga waikawa amino tino nui mo te 100 g | |
| Isoleucine | 1.45 g |
| Leucine | 2.28 g |
| Lysine | 1.78 g |
| Methionine | 0.40 g |
| Phenylalanine | 1.55 g |
| Threonine | 1.35 g |
| Triptophan | 0.40 g |
| Valine | 1.39 g |
Kai whakauru: isomaltulose, maltodextrin, whey protein concentrate, fructose, soy fiber, alkalized cocoa puehu (flavour tiakarete), guar gum (emulsifier), flavour natural and same natural, sweeteners (acesulfame potassium, sucralose).
Tohutohu mo te whakamahi
Ko te kohinga o nga ra ko te 2-3 nga paoa ia ra: kotahi e taunaki ana kia tangohia i muri tonu i te oho ake, me era atu - i mua atu i muri i muri i nga whakangungu. Hei whakarite i tetahi inu, whakaohokia 75 gr. taapiringa maroke me te karahehe o te wai taapiri, o etahi atu inu inu kore-waro ranei penei i te miraka momona iti Ka whakaaetia te whakamahi o te ruuru.
Utu
| Volume, gr. | Te utu, miria. |
| 1500 (nga taapiritanga e rua) | 1300 |
| 3000 | 2500 |
