Nga Papa Tohu Glycemic
1K 0 19.04.2019 (whakahoutanga whakamutunga: 02.07.2019)
I a koe e tarai ana i te maha o nga kai me nga rautaki kai totika mo te whakaheke pauna, kia mahara ki te whakamatautau kai me te taupū glycemic. I tenei ra he nui te rongonui o tenei tohu, kaore hoki i te iti iho i te hua KBZHU. Ko te taupū glycemic o nga kai mo te whakaheke taumaha i te ahua o te teepu hei awhina i a koe ki te whakatere pai rawa atu mo tenei mea me te kowhiri i nga kai tika mo to kai.
| Te ingoa o te hua | Taupū Glycemic |
| Taupū glycemic iti (0-39) | |
| Avocado | 10 |
| Karaka, aperikota, quince | 35 |
| Artichoke, here, eggplant | 20 |
| Pepa pere, herewi, rimurapa, rarihi, pi, piini | 15 |
| Broccoli | 15 |
| Pihi | 25 |
| Pī (kēne) | 35 |
| Pua nani | 35 |
| Tiakarete kawa (ko te koukou kaua e iti iho i te 85%) | 20 |
| Garnet | 35 |
| Walnuts, hazelnuts, nati nati, pīnati, wōnati, aramona, pistachios, hazelnuts | 15 |
| Te peara, nga aperikota maroke, te putiputi, te marmalade, te pomelo, te karepe | 30 |
| Pihi matomato, pakiaka herewi | 35 |
| Yogurt me te kore e honoa te huka | 20 |
| Ka pihi a Brussels, karepareti, sauerkraut, harore, pini kaakaariki, kanekane | 15 |
| Gooseberries, blackberry, cherries, rōpere, raspberry, rōpere, blueberries | 25 |
| Hēhami | 35 |
| Huamata huamata | 9 |
| Nga oriwa, riki, kukama | 15 |
| Miraka | 30 |
| Rimurimu | 22 |
| Pihikete | 35 |
| Tomato, beets, rētihi, kāriki, hēkana, kāreti mata | 30 |
| Nga mea kakara, oregano, nga kai whakamakona, te pahiri, te basil | 5 |
| Crayfish | 5 |
| Raihi Paraone | 35-38 |
| Nga purapura putirā | 35 |
| Aihikiriimi | 35 |
| Paramu | 35 |
| Fuamelie | 15 |
| Wai Tomato | 35 |
| Te wai Rēmana | 20 |
| Te tio, te kuku, te paku | 0 |
| Pini | 25 |
| Te taro paraoa katoa | 35 |
| Aporo | 35 |
| Kikii parei | 25 |
| Tauanga glycemic toharite (40-69) | |
| Pini maroke | 40 |
| Buckwheat | 40 |
| Oat flakes, spaghetti | 40 |
| Te wai Karoti | 40 |
| Panana, wai karepe, karepe, karaniawhi | 45 |
| Whero | 45 |
| Kokonati | 45 |
| Paina, piki, wai karaka, mango, nectarine | 50 |
| Pasta (witi durum) | 50 |
| Jam, pītiti kēne | 50 |
| Raihi Paraone | 50 |
| Muesli | 50 |
| Hiruharama artichoke | 50 |
| Blueberry me te wai aporo | 50 |
| Peach (kai kēta), persimmon | 50 |
| Ketchup, pua nani | 55 |
| Wai karepe | 55 |
| Merengi | 60 |
| Raihi witi roa | 60 |
| Mayonnaise | 60 |
| Pizza me te tiihi | 60 |
| Kohuatia rīwai | 65 |
| Paraoa rai | 65 |
| Karepeiti | 65 |
| Beets kohua | 65 |
| Honi | 50-70 |
| Taupū glycemic teitei (70-110) | |
| Āperekoti (kēne) | 90 |
| Pakihi, paukena, kokiri, zucchini | 75 |
| Buns Kore | 85 |
| Pihi Pata | 95 |
| Kāreti kohua | 85 |
| Waffles | 75 |
| Koura | 100 |
| Tunua, paraipanatia rīwai, rīwai potato | 95 |
| Māngaro | 105 |
| Ngatata | 80 |
| Kihu raihi | 90 |
| Tetahi pae tiakarete me te tiakareti miraka | 70 |
| Peera parei, rai, semolina | 70 |
| Peere | 110 |
| Donuts | 75 |
| Pahikau | 85 |
| Paraoa paraoa | 70 |
| Paraoa paraoa | 90 |
| Rīwai penupenu | 80 |
| Huka | 70 |
| Wai reka | 70 |
| Toast (taro ma) | 100 |
| Rā | 100 |
| Maramara | 70 |
Ka taea e koe te tango i te teepu katoa kia tata ana ki konei.
