Te taupū Glycemic o nga kai ma te hunga mate huka: tepu kua oti * Crossfit

Hei taapiri, kia kore ai e kai i nga kai kaore he huka, ka tirohia hoki e te hunga mate huka te tohu glycemic o nga kai. Ae ra, kaore tenei i te miharo, na te mea he tohu tenei tohu ki te tuku o te huka ki roto i te toto. He maama ake ki te whai whakaaro ki tenei tohu mena kei te tata mai tetahi teepu tohu glycemic o nga kai ma te hunga mate huka. Hei waatea, ka wehehia ma te whakarōpūtanga me te taupū o te GI anake, engari "ma te rahi" hoki: mai i te teitei ki te iti.

Whakarōpūtanga	Ingoa	Tohu GI
Te Teepu Kai Tika Hauora Nui (70-100)
Hinu	Kotiawha	85
	Pihikete reka	85
	Muesli me nga karepe me nga nati	80
	Ngaru waireka kore	75
	Tiakarete miraka	70
	Inu waro	70
Nga paraoa me nga hua paraoa pokepoke	Paraoa ma	100
	Patiki reka	95
	Paraoa Karepe Kore	90
	Hurihia Hamburger	85
	Ngatata	80
	Donuts	76
	Pepuere	75
	Croissant	70
Taonga huka	Koura	100
	Huka Ma	70
	Huka parauri	70
Pata me nga rihi mai i a raatau	Raihi ma	90
	Purini miraka raihi	85
	Porridge raihi miraka	80
	Mira	71
	Vermicelli witi maeneene	70
	Parei Peara	70
	Kotahi	70
	Semolina	70
Hua	Rā	110
	Kahurangi	99
	Paarua	91
	Pakihi	74
Huawhenua	Rīwai tunutunu	95
	Potato parai	95
	Potera potato	95
	Kāreti kohua	85
	Rīwai penupenu	83
	Paukena	75
Tepu kai me te tauanga glycemic toharite (50-69)
Hinu	Karawhiu	65
	Marmalade	65
	Marshmallow	65
	Karepeiti	65
	Tirikara maple	65
	Sorbet	65
	Aihikiriimi (me te huka taapiri)	60
	Pokepoke	55
Te paraoa me te paraoa pokepoke me nga hua witi	Paraoa paraoa	69
	Taro rewena pango	65
	Te rai me te taro paraoa katoa	65
	Panekeke	63
	Pizza "Margarita"	61
	Lasagna	60
	Pita Arapi	57
	Spaghetti	55
Hua	Paina hou	66
	Paina kēne	65
	Panana	60
	Merengi	60
	Papaya hou	59
	Pihikete kēne	55
	Mango	50
	Hinengaro	50
	Kiwi	50
Pata me te paraoa	Oatmeal Inamata	66
	Muesli me te huka	65
	Raihi witi roa	60
	Oatmeal	60
	Bulgur	50
Nga Inu	Te wai karaka	65
	Nga hua maroke compote	59
	Te Karepe Karepe (Kore Huka)	53
	Te wai Cranberry (kore te huka)	50
	Hinu Paina Kore Kore	50
	Wai Aporo (kore huka)	50
	Pīti paraoa	65
Huawhenua	Riwai koti	65
	Kūmara	64
	Huawhenua kēne	64
	Peara whenua	50
Nga ranu	Mayonnaise Ahumahi	60
	Ketchup	55
	Pua nani	55
Hua miraka	Pata	55
Hua miraka	Kirīmi kawa 20% te hinu	55
Meat me te ika	Tapahi ika	50
Meat me te ika	Hinu mīti parai	50
Te Papa Kai GI Iti (0-49)
Hua	Parani	47
	Karepe	44
	Aperikota maroke, Prune	40
	Aporo, karaka, kuihi	35
	Pamekaranete, pītiti	34
	Āperekoti, karepe, pear, nectarine, tangerine	34
	Parakipere	29
	Keriana, raspberry, fuamelie whero	23
	Strawberry wild-strawberry	20
Huawhenua	Pī matomato kēne	45
	Chickpeas, tōmato maroke, pī pī	35
	Pini	34
	He paraoa parauri, he pini kaakaariki, he karika, he kāreti, he pīti, he karepe kōwhai	30
	He piena matariki, he pini koura, he purapura paukena	25
	Artichoke, eggplant	20
	Broccoli, kāpeti, Brussels tupu, kareparāoa, chili, kūkamo,	15
	Huamata huamata	9
	Pahiri, basil, vanillin, hinamona, oregano	5
Pata totika	Raihi Paraone	45
	Buckwheat	40
	Raihi mohoao (pango)	35
Hua miraka	Kiti	45
	Taikaha iti miraka pē	35
	Kirīmi 10% ngako	30
	Tīhi kore-momona	30
	Miraka	30
	Kefir iti-momona	25
Nga hua paraoa me te witi	Toast parāoa katoa	45
	Te rimurapa i tunua e Al dente	40
	Koti Hainamana me te vermicelli	35
Nga Inu	Waina karepe (Kore Huka)	45
	Te wai karoti (kore te huka)	40
	Compote (kore huka)	34
	Wai Tomato	33
Hinu	Aihikiriimi Puka	35
	Jam (kore huka)	30
	Tiakarete kawa (neke atu i te 70% te koko)	30
	Peanut Butter (Kore Huka)	20