Teepu Calorie o nga akoranga tuarua

Ma te tuhi i to ahua, he mea nui kia tatau tonu i nga rihi KBZhU. Ka whakawhirinaki atu ki tenei mena ka ngaro te taumaha o te tangata, ka piki te taumaha, ka noho tonu ki tana taumaha. Hei taapiri, ko te kounga o te tinana, te kiri, te oranga me etahi atu mea e pa ana ki a ia. Ko te tikanga, ka taea e koe te tatau i te kiko o te kohinga i runga i te kohinga o te rihi, me te whai whakaaro ki ia hua, engari he maama ake ki te whakamahi i te tepu pūngoi mo nga akoranga tuarua, ano hoki, kei te kohia te BZHU.

Ingoa o te rihiTe kohinga pūngoi, kcalPūmua, g mo te 100 gMomona, g mo te 100 gWarowaihā, g mo te 100 gAzu177,69,312,37,3Whakauru317,321,625,11,4Anchovies ka whakapiri ki te rīwai156,512,37,99,7Eggplants paraoa2362,923,14,4Eggplant me te mayonnaise114,21,410,44,1Eggplants Iukereiniana154,11,713,66,8Eggplants Stewed me te tōmato189,32,117,75,7He reme tapatapahi i tunua ki roto i te omelet (Chuvash rihi a motu)246,31420,12,5Reme me te raihi me nga karepe (he rihi a te iwi Hurai)265,412,41814,4Belyashi (te rihi a te motu Kazakh)260,614,614,718,7Bereki (hua paraoa me te kai - rihi a Kalmyk a motu)28915,418,915,3Hunting Stroganoff355,421,927,45,7Semolina poihau tapahi ranei, raihi162,447,820,4Meatballs cutlets millet ranei, parei peara, parei151,93,97,418,6Patu mamaoa281,42019,57Poi poiihi ahua-pai (rihi a Iukureiniana)208,69,813,812Heihei koromamao, te kemu poipoi poipeti ranei me te ranu ma me te raihi307,111,213,238,3Poi ika, paraihia "parai"232,112,31512,7Nga poi kai, wheke me nga haea ika36314,412,551,4Steak384,327,829,61,7Mete pipi497,327,143,20Beefsteak me te aniana337,725253,4Beefsteak me te hua manu326,426,1241,6Riwai me te paraihe paowa te hope ranei381,42314,941,4Pokukawa87,94,63,79,6Rutabaga tunua51,12,11,67,5Rutabaga kohuatia113,51,28,58,6He mangere mangere (hua haurua-oti)248,213,714,915,9He mangere kohua dumplings355,417,223,520Nga momo Ural-momo me nga lingonberry me nga aporo106,13,52,119,6Te paraoa me te kāpeti79,14,22,99,7Vareniki me te tiihi, te miihini huawhenua me te huawhenua ranei281,310,410,538,8Volovany4357,929,935,9Volovany me te caviar293,211,220,217,8Volovany me te heihei410,814,130,820,7Volovany me te ham480,19,541,318,8Volovany me te huamata326,68,32420,5Volovany me te haamana, te kaviar ranei333,612,124,317,9Kohuatia te kohua i te ranu70,75,75,20,3Galantine ika145,115,67,44,3Te kau momona me te kawa354,926,12213,9Te mīti tunutunu i roto i te ranu riki178,512,211,47,3Te pipi i tunua ki te rimurapa359,418,422,222,9Te kohua pipi me te riki, nga nati me te karika (Adyghe rihi a motu)530,229,924,251,4He puru te kau ki te harore326,521,125,53,4Hurihia te kāpeti huawhenua190,93,416,77,3Haamana mawhero i roto i te kirīmi129,58,89,52,4Pate ate wera119,410,25,67,5Kahu Harore145,24,710,19,5Caviar Harore88,42,26,16,5Koha harore185,85,513,311,8Nga taringa harore341,717,220,423,8Harore Kalevala (he ika kua kikii i nga hua - he kai a motu a Karelia)185,711,89,214,8Harore i roto i te ranu kirīmi kawa230,54,821,83,9Harore parai162,14,611,510,7Harore pai51,11,23,73,5Harore Peasant1801,618,42,1Harore me te sauerkraut138,92,810,98Brisket puru ki te porridge283,816,418,513,7Goulash32624,9227,7Goulash me te kāpeti81,35,95,42,5Kuihi, parera kua whakakiia437,214,538,19,6Draniki69,330,913Wanked2537,722,35,8Kai tere241,710,76,736,9Hedgehogs Siberia184,710,19,615,5Zhal-baur (shashlik ate - he rihi a te iwi Kabardino-Balkarian)383,510,436,43,8Heihei parai me te hupa21215,815,81,7I paraihia te ika parai215,419,511,49,4Rīwai parai me te hōtiti83,92,85,46,5Tunu "Rite"179,411,26,919,4Tunu "Kazan" (tunua me te tapahi - he rihi a motu Tatar)227,612,814,611,9Rapeti tunu (hare)182,113,512,93,2Ko te heihei tunua a Ruhia368,815,430,19,6Tunutunu poaka233,110,620,90,7Ingush tunu paraoa121,3163,37,3Poaka whakakiihia1023,36,77,6Tunutunu heihei me te heihei heihei280,914,621,77,2Hussar tunutunu153,613,49,83,1Te tunu-a-kaainga24816,213,815,7Tunua me nga harore i te reo Ruhia205,411,213,89,8Ko te Casserole he mea hanga mai i te caviar o nga ika iti (rihi a-iwi o nga iwi o te Raki)122,88,35,111,7Kukupa Zucchini142,35,212,13,3Kaawate kihi kihi164,44,56,124,3Pasta kawai me te tiihi kaainga241,811,69,230He kohua potato kohua1332,810,57,2Raihi casserole me te riwai155,33,36,223,1Asparagus me te casserole raihi137,52,79,211,7Uta tiihi299,712,420,816,7Casserole me te tiihi kaihi me te buckwheat168,37,27,319,6Paukena paukena227,84,412,925Kareparāoa kareparāoa me te tiihi160,76,412,36,6Paraoa paraoa paraoa180,32,311,617,9Apple casserole147,70,3819,9Kapeti kāpeti161,66,812,94,9Te riwai riwai, te riwai riwai ranei me te kai, te pi ranei180,310,69,913,1Te karoti karoti me te kore tiihi tiihi192,66,913,412Kowareti huawhenua9036,74,8Raihi tiihi me te tiihi kaaiti200,34,58,827,4Raihi tiihi, semolina, rai, rai147,83,36,320,8Te heihei maoa kua tunua201,910,316,82,6Kareparāoa tunutunu993,87,93,4Tunutunu curd tunutunu214,110175,6Kiri hiare35,91,60,56,6Don zrazy337,119,111,342,5Uwha potato189,74,512,416Potato zrazy me te rimurapa rimurapaina "Moana"174,85,510,715Tepe zrazy266,224,415,28,5Torotoro zrazy303,418,120,711,9He zrazy ika me te maha o nga waa i Ruhia12213,83,49,7Imam baili153,28,211,74,2Heihei kanekane me te honi193,114,511,19,5Turkey me te harore221,410,511,919,3Ko te Zucchini me te kareparāoa ka tunua ki te ranu179,72,8166,6Zucchini me te tōmato104,41,38,17,1Zucchini e ataata ana57,51,42,96,9Zucchini, eggplant, pepa pepa ranei, tomato ranei kapi ki te kai raihi ranei154,9108,610I purua a Zucchini ki te wai tomati47,11,60,410Zucchini kapi ki te kai115,95,58,83,9Kalaatikko (mai i te rīwai)119,448,47,5Wickets potato157,13,48,118,9He wheke parai174,69,914,41,4Kohia te kāpeti ki te pata, ki te ranu ranei921,77,84,1Te hopu kāpeti65,82,32,49,5Kāpeti me te kirīmi kawa i roto i te kohua119,41,611,32,9Kapu kāpeti102,22,75,910,2Kāpeti Stewed me te harore132,18,17,87,9Kohia he kāpeti ki te wai rēmana79,61,15,27,6Kohia te kāpeti ki te pīti56,41,72,47,4Tapahi Kapeti99,46,43,511,3Hurihia te kāpeti1603,115,42,4Paihere kāpeti1584,312,77Carp Austria150,111,710,91,4Nga pihi potato i tunua ki te harore te ranu kirīmi kawa ranei228,94,11911Nga riwai riwai (rihi a motu o te Komi Republic)182,74,77,226,5Panekeke riwai me te tiihi1785,411,613,8Panekeke riwai me te kāpeti hou185,33,713,513Kawaiti riwai227,95,311,527,5Kezan Kebab128,35,58,58Tauhiuhia ki te huamata potato me te hua manu114,66,96,18,6Cypriana294,315,624,92,1Kāpeti reka me te kawa75,71,55,36Kohlrabi me te ranu tomato80,64,94,65,3Kohlrabi kohi me nga kāreti65,63,54,13,9Nga koroneta me te mousse ham287,118,523,30,9Te haiti nane a Alenushkina2638,824,81,3Tapahi moana151,9138,85,6Ngatahi227,410,119,43,3Cutlets "Waenganui"203,110,915,55,4Nga pihi cutie23613,310,423,7Rutabaga tapahi99,33,15,69,6Zucchini tapahi me te tiihi kaaiti122,557,98,3Motu huawhenua187,63,313,314,5Nga tapahi poaka a Saransk (rihi a motu a Moroviana)571,614,252,910,4Heihei hei tapahanga ranei mo te kēmu, parai paraoa403,725,120,432Nga tapahi ika, poari poari ranei168,18,18,416,1Nga tapahi kāpeti-kāreti1984,514,114,2Tapahi Kapeti1914,913,812,7Motu potato189,23,712,915,6Tapahi karoti206,24,114,515,9Ko nga momo tapahi kai me te potato te momo Khlynov-style342,920,826,16,7Nga motukuti taiao438,22935,80,04Nga cutlets taiao mai i te heihei me te kikii kapi ranei me te ranu koromatua koromamao312,213,31630,6Nga cutlets taiao mai i te heihei, te keehi me te kapi rapeti ranei me nga mea whakapaipai301,711,722,813,1Nga kokoi mamaa taiao209,88,819,40,008Nga cutlets tapatapahi taiao490,52344,30Tapahi Chops505,218,243,510,7Tapahi Kariki178,16,46,724,6Nga cutlets a te Kiev444,721,627,828,8Poltava cutlets (rihi a Ihipiana)465,727,836,76,3Heihei tapatapahi, nga tapahi rapeti kua tunua ki te ranu miraka301,817,715,823,7Heihei tapatapahi, hei tapahanga mo te keehi, mo te rieti ranei me te whakapaipai328,412,312,943,6Te tapatapahi tapatapahi kua tunua ki te ranu miraka285,316,2218,4Nga motuka ika ika148,210,58,58Nga tapahi ika me te kāpeti me nga kāreti288,720,820,94,6Nga tapahi ika me te omelet me te tiihi322,61526,27,3Nga pihi iti153,53,8915,2Cutlets, ika me te mīti poipoi "Moana"36211,71059,9Cutlets, poari kai, schnitzels317,721,320,911,8Nga pāpaka me te hua manu251,216,719,91,3Kāpeti Whero731,15,25,9Ko te kāpeti Whero ka kohuatia me te aporo44,10,618,7Uku me te ranu211,326,57,510,1Tunutunu tunua ki te kirīmi kawa, te ranu miraka ranei175,715,17,811,9Kotiiti potato239,74,320,210,9Rapiti i te wai whakapūkara194,515,711,57,6Rapiti me te ranu pīnati205,48,117,15,2Rapeti runaruna45515,42642,3Kurze me nga greens (dumplings me nga greens iti - he rihi a te motu Dagestan)162,86,25,124,7Whakakiihia te heihei heihei harore226,213,4190,5Nga Utu heihei me te ranu wōnati227,211,815,610,6Hiti heihei me nga riwai parai141,96,47,812,3Heihei heihei kaihoko127,979,92,8Heihei tata ki te kirīmi kawa338,87,333,61,9Heihei kapi (galantine) he poaka kapi ranei325,312,527,67,1Heihei parai paraoa133,88,59,34,3Heihei kohua me te rīwai me te tōmato1235,695,1Langet381,333,227,60Aniana aniana82,21,458,5Riki me te harore58,32,43,64,3Riki me te poaka207,5615,611,5Riki parai parai239,74,81425,3Peepi riki181,411,413,34,2Lyulya-kebab (rihi motu Azerbaijan)338,720,124,69,9Pasta me te hua manu114,93,17,59,4Manty me te reme (rihi a te motu Kazakh)204,911,710,317,6Manty me te paukena247,731819,7Puranga ika paoa wera340,122,327,80,3Minestrone66,84,23,45,3Roro tunutunu-tunu219,69,812,119,2Kaimoana me te mayonnaise472,23934,71Kāreti i roto i ngā kēne74,42,15,34,8Kāreti piata146,316,821,6Kāreti me te pī matomato kei te ranu miraka184,87,48,919,9Kāreti Stewed1080,98,96,4Kāreti Stewed me te raihi me te maha174,62,67,126,6Ko nga kāreti i kohuatia ki te ranu kirīmi kawa152,42,411,310,9Kāreti paraoa me te riki57,61,92,57,4Kāreti Stewed me te raihi130,81,78,113,7Kohia nga karoti ki te tapahi, ki te aporo ranei146,62,25,124,7Utaa, ahipiripiri ranei22223,613,71,2Kohuatia kohuatia me te ranu15916,96,29,4Meat "Ka mitimiti koe i ou maihao"269,49,824,72,1Meat i roto i te kohua57,91,93,84,3Meat i roto i te koti huruhuru273,511,824,61,4Kohuatia kohua307,234,118,60,9Meat Koreana173,53,115,75,4Kai French264,610234,6Meat me nga apricots maroke181,610,110,612,3Te kai a Indonesia me nga huawhenua174,75,11114,7Stew252,317,3927,3Kī Kī17417,69,25,6Moni parai paraoa399,33528,80Te kai parai i roto i nga waahanga nui, puru391,532,6290Meat ka kohuatia me te riki i roto i te kohua293,215,99,737,9Huawhenua kei te ranu miraka120,85,63,717,5Kohuatia nga huawhenua me te momona90,51,967,5Huawhenua kohuatia ki te miraka, ki te ranu kirīmi kawa ranei232,14,717,913,8Huawhenua kohuatia ki te momona109,22,1612,4Kohia he huawhenua me te champignons73,21,163,9Panekeke kāpeti me te tiihi213,25,619,34,6Panekeke ate229,120,214,25,4Te omelet kirīmi whiu256,86,414,826,2Omelet tūturu221,912,218,41,9Omelet me te tiihi34216,329,72,6Omelet i konatunatua ki nga hua kai351,417,330,52,1Sturgeon, beluga, stellate Sturgeon, hii me te whakapaipai132,61283,3Raihi raukikini me te tōmato128,42,94,121,2Rihi hopu114,24,97,96,4Nga rakau a Venison (he rihi a motu o nga iwi o te Raki)527,121,847,82,5Pampushki me te karika215,35,83,941,9Napolitan rimurapa289,64,221,521Pata tiihi555,214,854,22,3Pate ate294,514261,1Pate pīni330,51320,924Pate ika276,420,521,50,3Pelmeni "Moscow"2791414,624,6Ngako kau me te poaka276,913,41230,7Kikokiko kikokiko24515,5829,7Karawhiu a Mororovia249,38,914,223Koura ika (hua haurua-oti)209,214,96,723,9Tunutunu ika tunua ki roto i te kohua377,520,920,229,9Te paraoa me te poaka me te kāpeti hou268,510,212,929,7Dumplings tawhito Russian me offal265,215,113,721,8He paraoa i tunua ki te kirimiri kawa616,625,74041,1Te pepa me te harore73,42,15,73,5Kohia nga pepa ki te tiihi feta tiihi ranei me te hua manu (Karachay-Circassian motu rihi)175,28,414,33,4Kikī te pepa ki te huawhenua me te raihi131,82,78,911Te ate i roto i te kirīmi kawa184,78,914,64,7Whakapiri ate306,77,322,220,7Te ate i roto i te ranu kirīmi kawa112,24,194,1Ate ate Berlin-kāhua118,28,16,47,6Te ate-kaainga (ko te ate i tunua ki te hua manu ko te Tatar rihi a motu)18216,5114,6Ate Stroganoff34716,329,15,3Ate Shadrinsky84,8112,64,7Ate Amerika ki te Tonga139,814,29,20Te ate me nga harore251,321,617,32,5Te parai o te ate ki te momona, riki ranei300,323,721,23,9Ka kohuatia te ate ki te ranu362,412,318,239,8Pihikete "Hainamana"302,28,919,524,2Frying357,626,126,14,9Ika parai276,415,2209,5Tomato parai55,60,84,24Tomato kapi ki te harore581,64,13,9Ko te Tomato kapi ana i nga huawhenua me nga raihi1182,37,610,8Tomato kapi ki te tiihi kaainga91,55,46,14,1Ko te Tomato kapi ana i te hua manu me te riki95,43,17,73,8Poaka kohuatia me te horseradish194,820,58,69,5Poaka kapi120,316,55,70,6Nga parai parai me te wai Tomato, rimona ranei237,919,815,64,8Tākihi i Ruhia116,48,75,39,1Nga tākihi me te harore i roto i te ranu whero me te waina154,712,89,84,1Heihei, hei takaro ranei me te harore korohuu me te ranu raihi32214,415,433,5Heihei paraoa, rapi ranei i parai508,331,2421,3Heihei heihei rapi ranei i kohuatia ki te ranu265,517,519,16,2Heihei kohua, te kemu, te rapeti ranei me te whakapaipai335,81613,739,6Heihei, kemu, rapeti ranei i te momo whakapaipai396,222,921,230,3Reme, kohua poaka ranei225,611,213,316,2Kohuatia te harore me nga hua87,87,34,45,1Tunutunu huawhenua147,24,57,915,4Heihei, kemu, koni paraoa ranei kohuatia246,214,116,411,2Tunutunu huawhenua125,94,75,216,1Tipi zucchini ranei kapi ki te huawhenua me te raihi157,84,810,212,6Tona kapi ki te harore189,9513,113,8Raihi i roto i nga rau kāpeti me te kiko mōrohe38,41,41,16,2Raihi tunutunu361,210,923,528,3Raihi koromamao163,65,76,122,9Raihi totoro me te tōmato208,48,37,728,3Paihikara pupuhi395,326,927,411,1Hurihia reme momo-Bashkir190,514,511,47,9Hurorirapi kau387,332,528,11,3Hurihia te heihei me te poaka me nga putunga28118,519,68,2Hurihia te ate ki nga aporo124,36,29,83,1Hurihia ika159,610,67,413,5Hurihia te riwai, te casserole ranei, me nga huawhenua, huawhenua me te harore ranei128,84,36,115,2Hurihia te kai me te maha202,913,213,77,3Hurihia me te riki me nga hua manu255,517,816,59,5Hurihia ki te rimurapa, ki te hua manu ranei287,116,213,926Hurihia nga hua ki te kāreti198,69,915,74,7Hurihia heihei14217,17,90,7Nga rarangi kai ka whakakii ki te kāpeti, te momo-kaainga460,41640,58,7Te ika (he mea paparanga me nga waahanga), kohuatia178,515,18,710,5Te ika (he mea paparanga), he haehaea186,212,912,16,9Ko te ika (te whanau Sturgeon) parai242,21616,77,5Te ika kohua (te whanau Sturgeon)202,213,313,77Te ika kua hemo (te whanau Sturgeon)193,813,4136,2Ika kohua (kapi)16519,668,8Te ika kua tohua (kapi)145,913,87,56,3Ko te ika "Whakangai" (ika tunua me te kāpeti me te riki)248,412,8196,9Fish "Maere" (perch)115,79,38,21,2Ika i roto i te paraoa pokepoke, parai22715,412,314,7Ika i roto i te ranu aporo86,75,94,85,2Ika parai207,816,611,310,6Te ika tiihi me te whakapaipai200,720,111,34,9Ika ika-a-hiko (ika marino, parai)264,824,814,78,8Te ika me te mayonnaise191,810,616,11,1Te ika me te mayonnaise258,81222,42,4Ika marino6,20,30,30,5Ika i Ruhia190,614,511,67,5Ko nga ika tawhito o Ruhia i roto i te kohua152,34,513,43,7Ika hohonu245,212,515,714,3Ko nga ika taatai ​​Leningrad i paraihia ki te riki2201214,112,1Te ika ka tunua ki te ranu harore366,425,627,74Te ika kua tunua ki te ranu miraka173,89,110,112,3Te ika kua tunua me te riwai i te reo Ruhia193,813,511,98,7Te ika kua tunua me te pēkana97,511,22,87,3Ko te ika i kohuatia me te ranu waina ma172,6158,69,4Ko te ika ka kohuatia i te tumato me nga huawhenua122,714,43,78,5Te ika ika1649,711,84,9Nga tapahi ika me nga potato130,26,79,93,8He schnitzel ika215,212,815,56,5Herringana Parani i te miraka1436,211,83,1Te hereni Baltic i te ranu karika32,72,42,11,1I tunua te hiihi me te raihi me te kāpeti432,61,74,6Heihei he satsivi korukoru ranei (ko te heihei i roto i te ranu nati tetahi rihi a te iwi Georgia)312,820,419,415,1Pīti paraoa106,32,75,512,2Beets kohuatia i roto i te kirīmi kawa te ranu ranei144,32,310,610,7Beets kohuatia i roto i te ranu kirīmi kawa174,82,612,713,3Pekehia a Beetroot me nga aporo166,1211,813,9Beets kapi ki te tiihi kaainga me te karepe177,96,211,513,2Poaka kāhua Trans-Ural i roto i te ipu155,2811,55,1Poaka Haina303,99,223,315,3Poaka me te kāpeti me te dumplings1394,69,98,5Tunua te poaka ki te paraoa pokepoke319,110,925,213Tunua te poaka ki te paraoa pokepoke322,913,127,75,6Kua poipoihia te poaka ki te kāpeti128,5411,72Hurihia poaka260,410,221,96,1Keriwi me te rīwai130,21,39,610,3Te herewi me te kāreti163,91,413,89,1Tieki me te aporo131,928,811,9Tieki me nga paramu171,82,99,320,4Tieki me nga pini kaakaariki1201,69,67,3Celery parai ki te hua manu81,23,24,67,3Te tarutaru i te kirīmi kawa182,61112,95,9Parai parai Danimana183,711,112,86,3Ko te whakatipu-a-hiko a Moscow me nga aporo me nga aniana235,312,418,64,8Hetinga tapatapahi289,314,122,87,5Heite tapatapahi ki te nati387,72023,226,2Te whakaka me te whakapaipai94,46,73,69,5Te whakaka me te whakapaipai201,69,616,93Hara me te rīwai174,59,810,411,1Te manawa, nga manawa me etahi atu tipu i roto i te ranu140,312,27,66,1Sweet Cassinole Pean29911,215,530,5Potera potato reka176,73,911,615He pini reka me nga pea157,79,62,924,9Solyanka34,920,46,2Harore solyanka43,51,33,42Fish solyanka i roto i te ipu135,814,16,65,3Huawhenua Solyanka124,93,28,210,2Solyanka i Kazan (ko te solyanka me nga prune he rihi a Motu Tatar)58,62,63,44,6Ika Solyanka96,913,33,82,5Kikokiko Solyanka68,75,24,61,7He maha nga solyanka kai i roto i te ipu152,5910,55,8Te paraoa i te ranu702,64,84,4Asparagus me te tiihi175,75,516,12,3Asparagus me te pata46,31,833,2Pini Asparagus i te hua manu256,1619,116Te kawhena haamana tawhito104,210,43,19,3Stroganina mai i te ika (rihi motu a nga iwi o te Raki)172,634,33,90Pini Green me te kawa119,15,79,62,6He pīni Kakariki me ngā hua heki109,64,28,74Tunutunu pīni Green136,63,211,55,3Pike perch i roto i te ranu Roquefort128,57,710,21,7Pike perch perch or pike (katoa)153,211,16,812,7Pike perch tunua ki te riwai88,15,64,95,9Tīhi kohua mai i te rīwai107,25,84,212,3Te tinana o te ika194,611,410,913,5Poihau kai315,918,722,111,2Patupaioro Rapeti105,97,15,96,5Poi poi ika303,512,67,948,6Kotēkē me te ranu pua nani127,58,18,54,9Tulma (rārangi kāpeti - he rihi ā-motu Tatar)181,89,3137,4Kāreti Stewed me te pīni kaakaariki38,52,11,73,9Makareti hoiho Stewed70,363,93,1Kohlrabi Stewed744,15,13,3Whakakiihia hake Stewed1377,711,11,7Rapeti kua oti te whakarite166,910,412,92,4Peppers whiri142,91,313,34,7Paukena i te wai whakapūkara reka90,70,40,0423,7Paukena whewhe116,92,67,99,4Paukena, zucchini, egg egg parai89,72,167,2Hato Ural295,210,226,73,8Tunua parera me te harore1705,8160,7Kua whakakiihia te pārera ki te rīwai me te maha34010,526,116,9Tapahi "heihei" tapahi157,410,54,619,8Hare rorirori209,51416,80,7Kohlrabi whakakiihia140,69,610,32,6Kukama kikii1021,69,33,2Riki whakakiihia152,65,611,27,8Taputapu whakakiihia174,55,9138Pini huawhenua kohua24,72,4920,3052,918Pini ki te kukama107,24,85,510,2Pini ki te maha316,58,712,844,4Pini ki te aporo209,110,23,436,8Whakakii374,533,226,80,04Heihei kapi, kapi ranei i te taakaro335,41727,16,1Ko te whakakii o Turkey e whakakiihia ana ki nga aporo me nga waahanga255,512,214,919,4Kikii paraoa hohonu-parai251,522,113,211,7Whakakiihia o te heihei me te keemu me te mayonnaise ranei400,216,733,39,1Whakakiihia ki te tōmato me te ranu235,112,716,79,1Whakakiihia ki te ranu28820,219,97,5Tuhinga o mua78,44,64,25,9Forshmak245,36,921,76Te whakaatu potato me te hopu255,68,721,18,4Poihau kai26328,7161Poi poi ika152,621,66,71,6Poaka Potato130,24,89,37,2Kareparāoa kohua178,81,318,32,3Kareparāoa me te ranu hollandaise52,42,33,23,8Kareparāoa me te ranu123,22,310,94,2Kareparāoa me te kāreti72,31,55,93,5Kareparāoa me te kāreti me te herewi49,11,23,14,4Kareparāoa me te tōmato46,32,22,53,9Zeppelins (kai Lithuania)116,84,18,95,4Zeppelins me te kai41,31,22,92,8Tsime "Hurai" (huawhenua kohuatia)135,73,16,317,7Zucchini me te whakatipu tiihi100,96,24,88,9Heihei rikarika167,31511,31,6Te tupeka heihei (te rihi a te iwi Georgia)350,529,224,82,8Heihei kohuatia ki te kāreti me te huringa250,811,819,57,4Heihei chakhokhbili119,76,98,93,3Chebureks279,312,515,623,6Ika Chentent142,7811,13Reme, kau, poaka shashlik ranei154,511,310,54Beef shashlik465,522,140,82,7Schnitzel456,216,539,29,9Kapeti schnitzel149,23,310,910,1Schnitzel mai i nga momo huawhenua rereke i roto i te ranu miraka1804,212,713Te tapatapahi schnitzel maori539,620,347,77,9He schnitzel ika maori203,314,611,710,7Shurpa44,32,22,43,7Shurpa i roto i te kohua (Dagestan rihi motu)76,95,23,56,6Escalope486,61942,86,8Arero pipi "Kaukasia"182,29,512,38,9Arero kohua i roto i te ranu206,719,114,10,9Hua parai (maori)240,815,919,31He hua parai me nga hua kai29418,624,10,8Ko nga hua parai me nga huawhenua me nga harore ranei257,118,214,414,6He hua parai me te heihei me nga harore210,48,618,13,4He hua ki te mayonnaise me te whakapaipai2517,222,84,4Hua manu kapi226,619,115,91,8Nga hua kua kapi ki te hopu me te aniana160,47,312,64,7

Matakitaki i te riipene ataata: Wetini Mitai-Ngātai calls on Māori tourism industry to work together (Kia 2025).