Ko te tepu taipitopito o te kohinga pūngoi o ngā momo ika, ika me ngā kaimoana kaimoana kei roto he pūmua, momona me te warowaihā.
| Hua | Pūmua | Ngako | Warowaihā | Kcal |
|---|---|---|---|---|
| Katana mango | 19.9 | 7 | 142 | |
| Puhi Moana Atarangi | 20.1 | 6.1 | 0 | 135 |
| Argentina | 17.6 | 2 | 88 | |
| I parai a Beluga | 23.3 | 15.6 | 0 | 234 |
| Beluga hou | 21 | 0.7 | 0 | 147 |
| Beluga maroke | 69.9 | 5.3 | 327 | |
| Amurama ma | 18.6 | 5.3 | 134 | |
| Roach maroke | 46.4 | 5.5 | 0 | 235 |
| Vobla auahi | 31.1 | 6.3 | 0 | 181 |
| Vobla hou | 18 | 2.8 | 0 | 97 |
| Kaiinu inu maeneene | 8 | 1.9 | 49 | |
| Char | 22.4 | 5.7 | 135 | |
| Harmon māwhero auahi wera | 23.2 | 7.6 | 161 | |
| Kohuatia te haamana mawhero | 22.9 | 7.8 | 0 | 168 |
| He haamana mawhero hou | 20.5 | 6.5 | 0 | 142 |
| He hāmana mawhero tote | 22.1 | 9 | 0 | 169 |
| He kaimoana parai | 22.2 | 11.5 | 4.1 | 209 |
| Ko te haamana mawhero i parai i te pati | 17.1 | 16.4 | 15.2 | 281 |
| Hī ika tunutunu | 7.4 | 8.8 | 6.8 | 137 |
| Ko te haamana mawhero i tunua ki te koti huruhuru | 13.2 | 13.1 | 3.2 | 184 |
| He mātaitai kohua | 15.5 | 5.8 | 0 | 114 |
| Hī ika Motley | 19.6 | 5.3 | 0 | 126 |
| Ngatahi | 16 | 5 | 0 | 109 |
| Hāmana mawhero | 20.5 | 6.5 | 142 | |
| He hāmana mawhero tote | 22.1 | 9 | 169 | |
| Dorada | 18 | 3 | 96 | |
| Asp | 18.8 | 2.6 | 98 | |
| Zuban | 18.8 | 6.3 | 131 | |
| He kaimoana parai | 22.2 | 11.5 | 4.1 | 209 |
| Hī ika tunutunu | 7.4 | 8.8 | 6.8 | 137 |
| He mātaitai kohua | 15.5 | 5.8 | 114 | |
| Hī ika Motley | 19.6 | 5.3 | 126 | |
| Ngatahi | 16 | 5 | 109 | |
| Beluga caviar | 27.2 | 14.2 | 0 | 237 |
| Kaviar Whero (haamana mawhero) | 31.2 | 11.7 | 0 | 230 |
| Chum salmon caviar | 31.6 | 13.8 | 0 | 251 |
| Caviar mawehenga maui | 24.7 | 4.8 | 0 | 142 |
| Kaviarāmana | 32 | 15 | 0 | 245 |
| Polavi caviar | 28.4 | 1.9 | 0 | 131 |
| Kaviar pollock tote | 23 | 4 | 128 | |
| Kaviar Stephillon granular | 28 | 9.7 | 0 | 203 |
| Ka pehia te caviar Sturgeon | 36 | 10.2 | 0 | 236 |
| Kaviar breakout Sturgeon | 36 | 10.2 | 0 | 235 |
| Sevruga caviar | 28.4 | 11.9 | 0 | 221 |
| Herring caviar | 31.6 | 10.3 | 222 | |
| Cod roe | 24 | 0.2 | 0 | 115 |
| Kaviara cod cod | 19 | 11 | 1 | 179 |
| Pike caviar | 17.3 | 2 | 0 | 87 |
| He wheke parai | 9.9 | 14.4 | 1.4 | 175 |
| He wheke i koropupu | 18 | 4.2 | 0 | 110 |
| He wheke tunutunu | 19.1 | 3.8 | 107 | |
| Te wheke | 18 | 0.3 | 0 | 74 |
| Papa wera paoa | 22 | 11.6 | 0 | 192 |
| Papa pakaru | 16.8 | 15.1 | 4.7 | 223 |
| Pakaru korohū | 18.3 | 3.3 | 0 | 103 |
| Pakaru hou | 16.5 | 1.8 | 0 | 83 |
| Carp ripeka koroke | 20.7 | 2.1 | 0 | 102 |
| Crucian carp hou | 17.7 | 1.8 | 0 | 87 |
| Carp parai | 18.3 | 11.6 | 4.5 | 196 |
| Carp kohua | 16 | 3.7 | 2 | 102 |
| Carp hou | 16 | 5.3 | 0 | 112 |
| He haamana hou | 22 | 5.6 | 0 | 138 |
| Haimona Chum tote | 24.3 | 9.6 | 0 | 184 |
| Mullet Kohuatia | 19 | 4.3 | 115 | |
| Mullet hou | 21 | 0.4 | 0 | 124 |
| Sprat Baltic | 14.1 | 9 | 0 | 137 |
| Hokona paoa wera | 21.3 | 8.5 | 0 | 162 |
| Caspian sprat | 18.5 | 13.1 | 0 | 191 |
| Paraihia te parai i roto i te ranu tomato | 14 | 12 | 4.5 | 182 |
| Sprat sprat | 14.8 | 10.5 | 0 | 154 |
| Sprat tote | 17.1 | 7.6 | 0 | 137 |
| Miti tohorā | 22.5 | 3.2 | 0 | 119 |
| Toothfish | 14.4 | 16.1 | 202 | |
| Kaimoana kaimoana i roto i te hinu | 9.3 | 31 | 1 | 319 |
| Kaimoana kaimoana i roto i te tote | 10 | 1.5 | 1.3 | 59 |
| Kaimoana kaimoana i roto i te hinu | 29.8 | 4.3 | 3.5 | 172 |
| Peehia | 15.4 | 4.5 | 0 | 102 |
| Nga koti kopae | 12.6 | 5.9 | 15 | 164 |
| Miti pāpaka | 6 | 1 | 10 | 73 |
| Rakau pāpaka | 17.5 | 2 | 0 | 88 |
| Pāpaka kēne | 18.7 | 1.1 | 0.1 | 85 |
| Pāpaka Kohuatia | 16 | 3.6 | 0 | 96 |
| Karu Whero | 21.9 | 4.2 | 125 | |
| Rudd | 18.3 | 3 | 0 | 100 |
| Keke iti | 17.8 | 1.1 | 0 | 81 |
| Keke iti | 18.9 | 2.2 | 0 | 95 |
| Peeled shrimp shrimp | 14 | 1 | 0 | 60 |
| Keke iti | 22 | 1 | 0 | 97 |
| Crawfish (kai kaki) | 17.5 | 2 | 88 | |
| Ika Huka | 17.7 | 2.2 | 0 | 90 |
| Rēmana | 15.9 | 0.4 | 0 | 67 |
| Momo maroke | 42 | 5.9 | 0 | 221 |
| He paoa auahi wera | 32.8 | 4.5 | 0 | 172 |
| Momo kohua | 20.9 | 4.7 | 0 | 126 |
| Momo hou | 17.1 | 4.1 | 0 | 105 |
| Momo paoa auahi | 29.7 | 4.6 | 0 | 160 |
| Haimona piauau | 19 | 6 | 130 | |
| Haamana he paowa | 21.5 | 8.4 | 0 | 162 |
| Haamana Royal hou | 20.3 | 11.7 | 187 | |
| Haamona tunutunu | 20.7 | 22.3 | 0.6 | 283 |
| Hemana hou | 19.9 | 13.6 | 0 | 201 |
| Hāmana tote | 21 | 20.5 | 0 | 269 |
| Haamata haimona | 21.1 | 31.4 | 4.1 | 379 |
| Mackerel | 20.7 | 3.4 | 0 | 113 |
| Tohutumu | 13.2 | 0.8 | 60 | |
| He ika hinuhinu | 18.8 | 4.2 | 112 | |
| I momi te pata | 18 | 12 | 180 | |
| Utu kuku | 11.2 | 1.6 | 0 | 59 |
| Kuku kuku | 9.1 | 1.5 | 0 | 50 |
| Pollock i roto i te pati | 17.1 | 16.4 | 15.2 | 281 |
| Pollock kohua | 17.6 | 1 | 0 | 79 |
| I whakamahinuhia a Pollock | 13.5 | 12.6 | 11 | 211 |
| Pollock hou | 15.9 | 0.9 | 72 | |
| Capelin puna | 13.1 | 7.1 | 0 | 116 |
| Capelin parai | 20 | 30.3 | 4.2 | 369 |
| Te ngahuru Capelin | 13.6 | 18.1 | 0 | 217 |
| Capelin hou | 13.4 | 11.5 | 157 | |
| Rimurimu | 0.9 | 0.2 | 0 | 5 |
| Koura | 17 | 2 | 3 | 92 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Te Moana ma ma Navaga | 19.2 | 1.6 | 0 | 91 |
| Navaga ki te Rawhiti | 15.1 | 0.9 | 0 | 68 |
| Burbot koromamao | 21.4 | 0.7 | 0 | 92 |
| Burbot hou | 18.8 | 0.6 | 0 | 80 |
| Tuhipoka puoro | 15.7 | 9.5 | 148 | |
| Pango paoa wera paowa | 23.5 | 9 | 0 | 175 |
| Panguru te kohua moana | 19.9 | 3.6 | 0 | 112 |
| Ngawha moana hou | 17.6 | 5.2 | 0 | 117 |
| Ngawha moana | 10.9 | 6.6 | 4.2 | 120 |
| Te awa awa parai | 20.6 | 9.1 | 4 | 180 |
| I tunua te awa awa | 6.8 | 4.7 | 8.4 | 103 |
| Tech awa parch | 19.5 | 3.5 | 0 | 109 |
| Te awa awa hou | 18.5 | 0.9 | 82 | |
| Te awa awa | 14.9 | 6.1 | 3.9 | 130 |
| Stewge parai | 16 | 17.4 | 13.2 | 273 |
| He koramona whewhe | 17.7 | 12 | 0 | 179 |
| Te kokiri poached | 17.8 | 11.9 | 0 | 179 |
| Sturgeon hou | 16.4 | 10.9 | 163 | |
| Horita | 18.2 | 0 | 0 | 73 |
| Halibut kohua | 14 | 0 | 17.8 | 216 |
| Hou hautanga | 18.9 | 3 | 0 | 102 |
| Pangasius | 15 | 3 | 89 | |
| Pelamida | 22.4 | 14.2 | 217 | |
| Haddock | 17.2 | 0.2 | 0 | 71 |
| Roach hou | 19 | 0.4 | 0 | 110 |
| Whiting kikorangi | 16.1 | 0.9 | 72 | |
| He kōura moana i kohuatia | 20.5 | 0.7 | 0.3 | 90 |
| Kōura moana hou | 18.8 | 1.3 | 0.5 | 89 |
| Kōura kōhua kōhua | 20.3 | 1.3 | 1 | 97 |
| Kōura awa hou | 15.5 | 1 | 1.2 | 76 |
| Ika ika | 16 | 0.6 | 69 | |
| Carp Azov | 18.4 | 5.3 | 0 | 121 |
| Carpian Carp | 18.2 | 2.7 | 0 | 97 |
| Ka whakaranua te hinu ki te hinu | 18.3 | 23.3 | 0 | 283 |
| Whakauru hou | 18.6 | 12 | 0 | 182 |
| Te paina paihikara | 25.4 | 5.6 | 0 | 152 |
| He karawaka te Atlantic me te hinu | 19 | 18 | 238 | |
| Sardine i roto i te hinu | 24.1 | 13.9 | 0 | 221 |
| Sardine i roto i te ranu tomato | 17 | 9.9 | 1.4 | 162 |
| Harikinuku kohua | 20.1 | 10.8 | 0 | 178 |
| Sardine hou | 20.6 | 9.6 | 169 | |
| Sevruga i roto i te ranu tomato | 16.1 | 11.5 | 2.8 | 179 |
| Sevruga hou | 17 | 11.8 | 0 | 160 |
| Te whakatipu hinu hinu | 16.4 | 26.5 | 0 | 301 |
| Te tarutaru i te kirīmi kawa | 5.5 | 6.2 | 5.3 | 97 |
| Te whakatipu i te ranu ki te tomato | 13.8 | 9.7 | 4.6 | 159 |
| He paoa paowa wera | 21.8 | 14.3 | 0 | 215 |
| Whakaka Piki | 16.5 | 12.6 | 3.4 | 192 |
| Whakakaa hou | 16.3 | 10.7 | 0 | 161 |
| Whakakato tote | 19.8 | 15.4 | 0 | 217 |
| Haamona tunutunu | 21.8 | 14.1 | 230 | |
| Hemana haumanu | 19.3 | 14 | 197 | |
| Haamana whewhe | 22.5 | 12.5 | 189 | |
| Hemana hou | 21.6 | 6 | 0 | 140 |
| Papa moana | 18 | 3 | 99 | |
| Whitefish | 19 | 7.5 | 144 | |
| Mackerel i roto i te hinu | 13.1 | 25.1 | 278 | |
| Makareti auahi wera | 22.1 | 23.8 | 4.1 | 317 |
| Makareti auahi | 20.7 | 15.5 | 0 | 221 |
| Makareti koromamao | 18 | 13.2 | 191 | |
| Makareti kohua | 19.6 | 14.7 | 0 | 211 |
| Mackerel | 18.7 | 11.9 | 181 | |
| He mātaitai kohua | 18.4 | 13.6 | 0 | 196 |
| He kaimoana kua hemo | 18.2 | 5.4 | 0 | 121 |
| He kaimoana hou | 16.8 | 8.5 | 143 | |
| Makareti hoiho i roto i te hinu | 15.6 | 27.4 | 0 | 309 |
| Makareti hoiho i roto i te ranu tomato | 14.8 | 2.3 | 7.3 | 110 |
| Makareti hoiho parai | 20.3 | 10.5 | 3.7 | 190 |
| Maaka tarai hoiho kohuatia | 20.6 | 5.6 | 0 | 133 |
| Makareti hoiho Stewed | 19.6 | 4.8 | 0 | 122 |
| Makareti hoiho hou | 19 | 5 | 119 | |
| Makareti auahi hoiho maeke | 17.1 | 2.8 | 0 | 94 |
| He paraoa hou | 17 | 6.1 | 0 | 122 |
| Pike paina perch | 21.3 | 1.3 | 0 | 97 |
| Poike pike perch | 19.6 | 1.2 | 0 | 89 |
| Pike perch perch | 19.2 | 0.7 | 84 | |
| Pike perch perch | 13.7 | 6 | 8.7 | 144 |
| Kopare | 15.7 | 3 | 90 | |
| Terpug | 17.8 | 3.4 | 102 | |
| He niho niho Terpug | 17.6 | 9.5 | 85 | |
| Tilapia | 20.1 | 1.7 | 96 | |
| Tilapia parai | 26.1 | 2.6 | 128 | |
| Carp hiriwa hiriwa hou | 19.5 | 0.9 | 0.2 | 86 |
| Trepang | 7.3 | 0.6 | 34 | |
| Trepang kohua | 9 | 0.7 | 42 | |
| Trepang parai | 9 | 0.7 | 41 | |
| Cod (ate i roto i te hinu) | 4.2 | 65.7 | 1.2 | 613 |
| Hot cod auahi | 26 | 1.2 | 0 | 115 |
| Cod cod | 23 | 0.1 | 0 | 111 |
| Cod tunu | 6 | 3.7 | 8 | 90 |
| Kaawera auahi | 22.1 | 0.5 | 0 | 94 |
| Kohuatia kohua | 17.8 | 0.7 | 0 | 78 |
| Cod cod | 22.1 | 9.1 | 0.6 | 172 |
| Cod hou | 17.7 | 0.7 | 78 | |
| Cod cod | 23.1 | 0.6 | 0 | 98 |
| Cod cod | 9.7 | 5.1 | 3.9 | 101 |
| Tuna i roto i te hinu huawhenua | 27.1 | 9 | 0 | 190 |
| Tuna i roto i tana ake wai | 21 | 1.2 | 0 | 96 |
| Tuna hou | 23 | 1 | 0 | 101 |
| Tuna momi | 17.9 | 28.6 | 0 | 326 |
| Tuna moana hou | 19.1 | 1.9 | 93 | |
| Tuna hou | 14.5 | 30.5 | 0 | 332 |
| Tio kohua | 14 | 3 | 95 | |
| Tio hou | 14 | 0.3 | 6 | 95 |
| Toronga | 19.2 | 2.1 | 0 | 97 |
| Iwi auahi | 26 | 3.1 | 0.5 | 132 |
| Taute moana hou | 20.5 | 4.3 | 157 | |
| Iwi kohua | 15.5 | 3 | 89 | |
| Trouti tote maama | 20.6 | 10.1 | 186 | |
| Iti momona momona te tote | 23 | 15 | 227 | |
| Hamsa Tote | 21.2 | 9 | 0 | 166 |
| Hake parai | 14.3 | 3.9 | 2.5 | 105 |
| Hake korohū | 18.5 | 2.3 | 0 | 95 |
| Hake hou | 16.6 | 2.2 | 0 | 86 |
| Sprats | 17.4 | 32.4 | 0.4 | 363 |
| Pike i roto i te ranu tomato | 14.2 | 4 | 3.6 | 108 |
| Pike kohua | 21.3 | 1.3 | 0 | 98 |
| Pike kua hehaea | 19.6 | 1.2 | 0 | 90 |
| Pike hou | 18.4 | 0.8 | 82 | |
| Pike whakakii | 13.3 | 6 | 8.4 | 141 |
| Te Reo o te moana | 10.3 | 5.2 | 0 | 88 |
| Arero moana tunutunu | 20 | 30.3 | 4.2 | 369 |
| Whakaahua hou | 18.2 | 1 | 81 |
Ka taea e koe te tango me te taarua te teepu i konei.
