I etahi wa ko taatau, ara ko te hunga e kai ana, e tuku ana i tetahi mea reka, hei tauira, mai i te kai nohopuku. Ae ra, ko nga kai tinihanga pera me aro ki te kaute i a koe ano mo te kohi kai. Hei taapiri, he mea nui kia whai whakaaro ki nga pūmua, ngako, warowaihā, nō roto i ngā rihi. Ko te tepu Calorie i McDonald's hei awhina i a koe kia "tika" te whakauru i te kino ki o kai.
| Ingoa | Te kohinga pūngoi, kcal | Pūmua, g i roto i te 100 g | Nga momona, g mo te 100 g | Warowaihā, g i roto i te 100 g |
| Parakuihi McDonalds pai | 640 | 30.0 | 30.0 | 62.0 |
| Te parakuihi nui a McDonalds me te jam | 675 | 30.0 | 35.0 | 58.0 |
| Parakuihi Big McDonalds me te honi | 685 | 30.0 | 35.0 | 60.0 |
| Kai reka Waffle Cone McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Kai reka te Cherry Pie McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| Kai reka-tiakarete McFlurry De Luxe | 400 | 7.0 | 10.0 | 71.0 |
| Kai reka McFlurry De Luxe rōpere-tiakarete | 340 | 6.0 | 8.0 | 61.0 |
| Kaiakete McFlurry me nga Pihi Raihi | 340 | 6.0 | 8.0 | 61.0 |
| Kai Riihi McFlurry me nga Tiwhi Paraihe Paraikete | 280 | 6.0 | 8.0 | 40.0 |
| Panihi Muffin me te fuamelie pango | 370 | 5.0 | 18.0 | 47.0 |
| Panihi Muffin me te tiakarete | 350 | 6.0 | 12.0 | 55.0 |
| Kai Aihikimi Pihikiri me te Karamere | 325 | 5.0 | 7.0 | 60.0 |
| Te Aihikiriimi Aihikiriimi me nga Strawberry | 265 | 5.0 | 5.0 | 50.0 |
| Kai reka Aihikiriimi me te tiakarete | 315 | 6.0 | 9.0 | 52.0 |
| McDonalds Whenua Riwai | 330 | 4.0 | 15.0 | 42.0 |
| McDonalds French fries (nui) | 445 | 5.0 | 22.0 | 54.0 |
| McDonalds French fries (he waahanga iti) | 240 | 3.0 | 12.0 | 29.0 |
| McDonalds French fries (reo) | 340 | 5.0 | 17.0 | 42.0 |
| Vanilla cocktail McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Strawberry cocktail McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Tiakarete tiakarete McDonalds 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| Panekeke MacBreakfast me te jam | 303 | 7.0 | 3.0 | 57.0 |
| Panekeke MacBreakfast me te honi | 308 | 7.0 | 3.0 | 59.0 |
| Paerewa Panekeke MacBreakfast | 235 | 7.0 | 3.0 | 45.0 |
| MacBreakfast rua McMuffin me te hua manu me te tapahi poaka | 645 | 36.0 | 41.0 | 31.0 |
| MacBreakfast rua McMuffin Hou | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin me te hua manu me te pēkana | 310 | 17.0 | 14.0 | 27.0 |
| MacBreakfast McMuffin me te hua manu me te tapahi poaka | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin me te hua manu me te tiihi | 275 | 15.0 | 11.0 | 27.0 |
| MacBreakfast McMuffin me te tapahi poaka | 360 | 17.0 | 20.0 | 27.0 |
| MacBreakfast MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacBreakfast MacToast me te ham | 280 | 14.0 | 11.0 | 30.0 |
| MacBreakfast Oatmeal me te jam | 200 | 4.0 | 4.0 | 35.0 |
| MacBreakfast Oatmeal me te kirikiri me te karepe | 212 | 4.3 | 4.0 | 38.0 |
| Macabreak Oatmeal me te honi | 210 | 4.0 | 4.0 | 35.0 |
| Paerewa Oatmeal Macabreak | 150 | 4.0 | 4.0 | 23.0 |
| Hurinoa te Paramanawa Macabreak me nga hua heki me te peara | 320 | 16.0 | 16.0 | 27.0 |
| Hurinoa te Paramanawa Macabreak me te omera me te tapahi poaka | 435 | 22.0 | 26.0 | 27.0 |
| MacBreakfast McMuffin Hou | 400 | 18.0 | 21.0 | 33.0 |
| MacBreakfast hashbrown | 135 | 1.0 | 8.0 | 14.0 |
| MacBreakfast Heihei Hou McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Rakau kāreti McDonalds | 27 | 1.0 | 0.0 | 6.0 |
| Inu te wai karaka a McDonalds 400 ml | 190 | 3.0 | 1.0 | 41.0 |
| McDonalds Espresso Inu Tuarua | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Coca-Cola Maama McDonalds inu 400 ml | 2 | 0.4 | 0.0 | 0.0 |
| Kawhe McDonalds 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Inu Kape Glace McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Inu Kape Latte McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| Lipton Ice Tea Green McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Lipton Ice Tea Lemon McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Inu a Sprite McDonalds mo te 400 ml | 165 | 0.4 | 0.0 | 41.0 |
| Inu a Fanta McDonalds mo te 400 ml | 185 | 0.4 | 0.0 | 46.0 |
| Inu Tea pango / Maakākākākā | 0.0 | 0.0 | 0.0 | |
| Huamata Huawhenua McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Hatana huamata McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| McDonalds BBQ Sauce | 48 | 0.2 | 0.3 | 11.0 |
| Curry Sauce McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| McDonalds kīnaki ketchup | 27 | 0.0 | 0.3 | 6.6 |
| Te ranu reka me te kawa McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Te ranu tiihi McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Sandwich Huringa Parakuihi Nui | 655 | 27.0 | 36.0 | 54.0 |
| Sandwich Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Sandwiti Rawa Nui | 850 | 44.0 | 52.0 | 50.0 |
| Pipi hanawiti a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Hurihia Te Miihini Miihini | 520 | 20.0 | 29.0 | 43.0 |
| Hanewiti Hamburger | 255 | 13.0 | 9.0 | 30.0 |
| Sandwich Cheeseburger Takirua | 450 | 27.0 | 24.0 | 31.0 |
| Hanewiti McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Royal Cheeseburger Sandwich | 530 | 32.0 | 28.0 | 36.0 |
| Hanawiti Whakaki-o-ika | 320 | 14.0 | 13.0 | 36.0 |
| Hurorangi ika Sandwich | 475 | 17.0 | 23.0 | 49.0 |
| Huriwai Hou | 610 | 25.0 | 38.0 | 40.0 |
| Raukati Hiha Hurihia | 510 | 22.0 | 24.0 | 50.0 |
| Sandebe Kaihikihi | 305 | 16.0 | 13.0 | 30.0 |
| Hanewiti Bacon Heihei | 680 | 27.0 | 36.0 | 60.0 |
| Sandwich Heihei Korero | 625 | 29.0 | 35.0 | 48.0 |
| Hanewiti Emmental hanawiti | 625 | 29.0 | 35.0 | 48.0 |
| Hanawiti heihei | 360 | 12.0 | 16.0 | 41.0 |
| Heihei McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Apple poro Taputapu McDonalds | 38 | 0.0 | 0.0 | 8.0 |
Ka taea e koe te tango i te teepu kia kore e ngaro i konei.
