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I mua i te whakangungu

He kaha te whakangungu mai i te kaiwhakataetae, no reira me aro nui ki te kai totika kia painga ai te tinana ki te kori tinana, kaua ki te kino.

Ka puta ana

Kai pai 2 haora i mua o te whakangungu... I tenei wa, he wa ki te kai te kai. Ko te kai i mua ake ka mamae te puku i te wa e parakatihi ana.
Ka aha mena he iti ake i te haora te toenga i mua o te whakangungu, kaore hoki he waahi ki te kai i mua? Me inu e koe tetahi kapu tī tino reka, tii ranei me te honi. Ko te honi he hua tino kaha ka hoatu ki a koe he rahui mo te haora neke atu. No reira, me waiho tonu he ipu honi ki te kaainga.

He aha te kai maau?

He pai ake te kai i nga kai warowaihā i mua i te korikori. Ko enei hua ko te: buckwheat, oatmeal, pasta me etahi atu. Ngana kia kaua e kai nui, mena ka roa te kai o te kopu ka roa ake te kai me te wa kua whakaritea mo nga haora e rua, i whakahuahia i runga ake nei, kaore pea i rahi, a, ahakoa e toru haora i muri o te kai ka kite koe i te taumaha o to puku.

He aha e kore e taea e koe te kai

Kaore i te taunakihia kia kai i nga kai momona i mua i te korikori. He uaua te ngako ki te ngongo, ka nui ake te waa e pau i te tinana mo te mahi. Kei roto i era momo kai te: hōtiti, huamata, mena he mea kinaki ki te hinu huawhenua mayonnaise ranei, me etahi atu hua o tenei raupapa.

Me pehea te inu i mua i te korikori

He maha nga wai i ngaro i to tinana i te wa e whakapakari tinana ana, na me ngana ki te inu i etahi atu waipiro i mua i te whakakori tinana.

Matakitaki i te riipene ataata: ADAC Supercross 2020 press photo call - SX in the Dortmund Westfalenhallen - # sxdo20 (August 2025).

Tuhinga O Mua

Nga whakangungu hei totoro i nga uaua o te gluteus

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