Ko te inu waipiro he mea kino ki te hauora o te kaiwhakataetae anake, engari ko te tangata kaore e pa ana ki nga hakinakina. Engari he waahi ka tukuna e te tangata kore-inu ki te inu i tetahi mea kaha kaore ranei i te tino haurangi. He mea tika kia whai i te ahua ki tera ahuatanga. Ana i konei ka puta mai te tepu o te kohinga pūngoi o te inu waipiro ki te whakaora, kei reira hoki te kohinga hinu, momona me te warowaihā.
| Inu Inu | Te kohinga pūngoi, kcal | Pūmua, g i roto i te 100 g | Nga momona, g mo te 100 g | Warowaihā, g i roto i te 100 g |
| Haukoti | 171 | 0.0 | 0.0 | 8.8 |
| Parani | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermouth | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco ma | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose mawhero | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco ma | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra maroke maroke | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose mawhero | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso whero | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco ma | 139 | 0.0 | 0.0 | 14.0 |
| Vermouth Perlino Rosso whero | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro ma te waina haurangi haurua-reka | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro ma te waipiro haurangi hou | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia whero haurangi-haurangi whero | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose mawhero waipiro haurangi-ahua reka | 69 | 0.0 | 0.0 | 6.0 |
| Waina purini ma 16% | 153 | 0.5 | 0.0 | 16.0 |
| Waina Maama Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Waina Riesling Ma | 80 | 0.0 | 0.0 | 4.0 |
| Waina Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Waina tepu Ma 11% | 65 | 0.2 | 0.0 | 0.2 |
| Waina ma maroke | 66 | 0.1 | 0.0 | 0.6 |
| Waina ma Jerez | 126 | 0.0 | 0.0 | 3.0 |
| Waina Whero Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Waina Whero Burgundy | 86 | 0.0 | 0.0 | 4.0 |
| Waina purini reka | 172 | 0.5 | 0.0 | 20.0 |
| Waina Whero Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Waina Whero Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Waina Whero Chianti | 84 | 0.1 | 0.0 | 2.7 |
| Waina tepu Whero 12% | 71 | 0.3 | 0.0 | 0.2 |
| Waina whero maroke | 68 | 0.2 | 0.0 | 0.3 |
| Waina Whero Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Waina honi | 71 | 0.0 | 0.0 | 21.3 |
| Whiskey | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Anise vodka | 225 | 0.1 | 0.1 | 0.5 |
| Waina kohukohu Akuhata Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Waina whakarakei St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Koka | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin me te tonic | 78 | 0.0 | 0.0 | 6.7 |
| Toto Maria Cocktail | 60 | 0.8 | 0.3 | 4.8 |
| Mojito cocktail | 74 | 0.0 | 0.0 | 17.0 |
| Cocktail Pina Colada | 174 | 0.4 | 1.8 | 22.4 |
| Kokoti Eggnog | 27 | 5.5 | 0.1 | 0.4 |
| Hinengaro | 239 | 0.0 | 0.0 | 0.1 |
| Liqueur Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Liqueur Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Liqueur Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Liqueur Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Liqueur Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Tuhinga o mua | 241 | 2.7 | 7.3 | 32.7 |
| Liqueur Campari | 112 | 0.0 | 0.0 | 12.0 |
| Liqueur Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Liqueur Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Liqueur Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico liqueur | 63 | 0.0 | 0.7 | 19.0 |
| Liqueur Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Liqueur Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Kohu Ihipiana Liqueur | 248 | 0.0 | 0.0 | 6.4 |
| Jagermeister liqueur | 246 | 0.0 | 0.0 | 13.2 |
| Liqueur Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Liqueur Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Liqueur Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Liqueur Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Liqueur Midori | 140 | 0.0 | 0.0 | 39.0 |
| Liqueur Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Liqueur Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Tuhinga o mua | 315 | 1.4 | 7.0 | 39.0 |
| Liqueur Whakaahuru ki te Tonga | 112 | 0.0 | 0.0 | 31.0 |
| Liqueur Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Liqueur Wild Africa | 241 | 2.7 | 7.3 | 32.6 |
| Liqueur Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Tinture Mint | 250 | 0.0 | 0.0 | 6.4 |
| Peera Asahi Super maroke | 41 | 0.0 | 0.0 | 3.1 |
| Peeke PeekeBier | 42 | 0.0 | 0.0 | 4.6 |
| Peera Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Peera Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Peera Budweiser Budvar Taketake | 44 | 0.0 | 0.0 | 3.0 |
| Pia pia Carlsberg | 45 | 0.0 | 0.0 | 3.9 |
| Peera Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Peera Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Erdinger Weißbier pia | 44 | 0.0 | 0.0 | 2.6 |
| Peera Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Parani Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Peera Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Peere koura koura pia | 42 | 0.0 | 0.0 | 4.6 |
| Peena Maina Peera Ko te Lemon Hou | 43 | 0.0 | 0.0 | 5.5 |
| Peera Kakariki Peera | 49 | 0.0 | 0.0 | 3.1 |
| Peehi Karahipi Peera | 40 | 0.0 | 0.0 | 3.1 |
| Guinness Hoko Peera | 35 | 0.0 | 0.0 | 3.0 |
| Peera Keehi | 44 | 0.0 | 0.0 | 3.0 |
| Peere Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Pia pia Hoegaarden | 45 | 0.0 | 0.0 | 3.8 |
| Peera Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Peera Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny pia pia | 41 | 0.0 | 0.0 | 2.9 |
| Peera Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Peepi Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Peera Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Peera Krušovice Pango | 36 | 0.0 | 0.0 | 3.9 |
| Peepi MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Peera Peera Tuturu | 45 | 0.0 | 0.0 | 3.5 |
| Peera Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pilsner Urquell Peera | 45 | 0.0 | 0.0 | 4.4 |
| Staropramen Peera | 35 | 0.0 | 0.0 | 3.6 |
| Peepi Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Peera Tuborg Pango | 41 | 0.0 | 0.0 | 3.3 |
| Peera Tuborg Kakariki | 42 | 0.0 | 0.0 | 4.6 |
| Rēmana Riwai Tuborg | 41 | 0.0 | 0.0 | 3.7 |
| Peera Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Peera Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Peera Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Peepi Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Te pia pia a Arsenalnoye Zhivoye | 39 | 0.0 | 0.0 | 3.9 |
| Arsenalnoe Peera Tauhira | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoe Kaha Peera | 57 | 0.0 | 0.0 | 4.0 |
| Peera Arsenalnoe Tawhito | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye Peera Tino Kaha | 65 | 0.0 | 0.0 | 4.3 |
| Peera Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Peera Parani Baltika | 41 | 0.0 | 0.0 | 3.4 |
| Peepi Kaperiki Poti Baltika | 41 | 0.0 | 0.0 | 3.4 |
| Peera Baltika Nama 1 Maama | 39 | 0.0 | 0.0 | 4.8 |
| Peera Baltika Nama 2 Maama | 41 | 0.0 | 0.0 | 3.4 |
| Peera Baltika №3 Tauhira | 42 | 0.0 | 0.0 | 4.8 |
| Peera Baltika №4 Taketake | 54 | 0.0 | 0.0 | 4.8 |
| Peera Baltika №5 Koura | 45 | 0.0 | 0.0 | 3.0 |
| Peere Peerika Nama 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Peere Peeraika Nama 7 Kaweake | 45 | 0.0 | 0.0 | 3.4 |
| Peere Peerika Nama 8 Witi | 45 | 0.0 | 0.0 | 3.4 |
| Peera Baltika Nama 9 Kaha | 60 | 0.0 | 0.0 | 3.7 |
| Peera Peera Peera Maama | 42 | 0.0 | 0.0 | 4.6 |
| Peera Mug Nui Kaha | 54 | 0.0 | 0.0 | 4.8 |
| Peere Mug Nui Amipere | 34 | 0.0 | 0.0 | 3.4 |
| Pia Brahma | 45 | 0.0 | 0.0 | 4.5 |
| Peera Volga Amber Motuhake | 46 | 0.0 | 0.0 | 4.7 |
| Pia pia Zhigulevskoe | 42 | 0.0 | 0.0 | 4.6 |
| Peera Golden pia Tauhira | 45 | 0.0 | 0.0 | 4.0 |
| Peehara Peekara Koura | 48 | 0.0 | 0.0 | 4.1 |
| Peera Maama Pouaka koura | 42 | 0.0 | 0.0 | 4.6 |
| Peera Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Peera Klinskoe Maama | 42 | 0.0 | 0.0 | 4.6 |
| Peere Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Peere Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Peera Nevskoe Tauhira | 46 | 0.0 | 0.0 | 4.7 |
| Peere Nevskoe Taketake | 50 | 0.0 | 0.0 | 5.3 |
| Peera Nevskoe Peera | 42 | 0.0 | 0.0 | 4.6 |
| Peera Opolon Peera | 45 | 0.0 | 0.0 | 4.0 |
| Peere Peepi Obolon | 53 | 0.0 | 0.0 | 4.9 |
| Peera Obolon White | 43 | 0.0 | 0.0 | 3.4 |
| Peera Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Witi Obolon Peera | 47 | 0.0 | 0.0 | 4.0 |
| Maama Obolon Peera | 41 | 0.0 | 0.0 | 3.3 |
| Kaititi pia | 61 | 0.0 | 0.0 | 4.9 |
| Pia pia marama | 42 | 0.3 | 0.0 | 4.6 |
| Pia Maama 1.8% | 29 | 0.2 | 0.0 | 4.3 |
| Pia maama 2.8% | 37 | 0.6 | 0.0 | 4.8 |
| Pia mamaa 4.5% | 45 | 0.6 | 0.0 | 3.8 |
| Ora te pia pia | 39 | 0.0 | 0.0 | 3.7 |
| Peera Siberian Karauna Koura | 39 | 0.0 | 0.0 | 3.9 |
| Peera Siberian Karauna Tauhira | 46 | 0.0 | 0.0 | 4.7 |
| Peera Siberian Karauna kotakota | 42 | 0.0 | 0.0 | 4.6 |
| Peera Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Peepi Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Maama Slavutich Peera | 42 | 0.0 | 0.0 | 4.6 |
| Peera Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Peera Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Peera tawhito Miller Mai i te oko | 46 | 0.0 | 0.0 | 4.7 |
| Peera Peepi Melnik Mai i te peera ngohengohe | 38 | 0.0 | 0.0 | 3.9 |
| Pouri pouri | 48 | 0.3 | 0.0 | 5.7 |
| Peera pia | 41 | 0.0 | 0.0 | 2.9 |
| Peera Yarpivo Kaha | 54 | 0.0 | 0.0 | 5.8 |
| Peihi Yarpivo | 42 | 0.0 | 0.0 | 4.6 |
| Peera Yarpivo Taketake | 42 | 0.0 | 0.0 | 4.6 |
| Peera Yarpivo Maama | 38 | 0.0 | 0.0 | 4.2 |
| Peera Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Peere Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Waina tauranga | 163 | 0.4 | 0.0 | 12.0 |
| Punch | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Sake | 134 | 0.5 | 0.0 | 5.0 |
| Moonshine | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Pokarekare | 58 | 0.2 | 0.7 | 13.5 |
| Kaikaranga | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Ethyl waipiro 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Hanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Champagne | 88 | 0.2 | 0.0 | 5.0 |
| Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Inu Energy Jaguar | 87 | 0.0 | 0.0 | 11.5 |
| Inu Energy Kaha Jaguar | 87 | 0.0 | 0.0 | 11.4 |
| Inu Energy Maama Jaguar | 79 | 0.0 | 0.0 | 11.5 |
Ka taea e koe te tango i tetahi teepu me te raarangi katoa o nga momo waipiro, kia mau tonu ai, i konei tonu.
