Ko te taupū glycemic o te pata me te totokore, mata me te maoa: he teepu kua oti * Crossfit

Mena kua kowhiria e koe te huarahi o te hauora maau, ki te hiahia koe ki te kai tika me te noho humarie, me tino tirotiro koe ko te KBZhU anake, engari ko te taupū glycemic o te hua. E whakaatu ana te GI i te paanga o te warowaihā o tetahi kai ki te huka toto o te tangata, a, i runga i tenei, he nui te taumata o te insulin Ko te teepu o te taupū glycemic o te pata me te pata ka awhina i a koe ki te maarama ki tenei kaupapa. He mea nui ano kia whaiwhakaarohia he aha te ahua o te hua: he kohua he kohua ranei.

Te ingoa o te pata	Taupū Glycemic
Amaranth	35
Raihi ma	60
He raihi ma	70
Bulgur	47
Porridge parei pokekore	50
Porridge pea	22
Kakarewake he kakariki	54
Kua oti te buckwheat	65
Buckwheat korekore	60
Buckwheat	50
Raihi mohoao	57
Quinoa	35
Raihi Paraone	50
Kakano paraoa (polenta)	70
Kotahi	65
Couscous matotoru	50
Tauirahia te couscous	60
Kotahi te kotahitanga	45
Porridge harakeke	35
Parauri	35
Semolina maroke	50
Semolina paraia rawa	60
Semolina i runga i te wai	75
Wholegrain semolina	45
Miraka semolina	65
Whakamatautau miraka	50
Muesli	80
Oats katoa	35
Oats papatahi	40
Oatmeal Inamata	66
Oatmeal i runga i te wai	40
Oatmeal me te miraka	60
Pata totika	40
Parani	51
Porridge parei i runga i te wai	22
Parei Peara	50
He parei peara me te miraka	50
Takikupu / takikupu	55
Mira	70
Nga kaaiti witi	45
Mira i runga i te wai	50
Porridge miraka me te miraka	71
Mira	71
He raihi Basmati witi roa	50
Raihi Basmati korekore	45
Raihi jasmine kakara ma	70
He raihi ma te raihi ma	60
Raihi ma noa	72
Raihi Inamata	75
Raihi mohoao	35
Raihi parauri kaore i oti	50
Whero raihi	55
Raihi kaore i oti	65
Porridge raihi miraka	70
Parani raihi	19
Witi paraoa rai	35
Sorghum (Tarutaru Sudan)	70
Oatmeal raw	40
Kikii parei	35