Teepu reihi pūngoi

He pai te whakauru o te reihi ki nga kai katoa, ina koa ka hiahia koe ki te kai tika, ma te tirotiro i te kohinga pūngoi me te ōwehenga BJU. Ko te tepu teiti o te huumea te awhina i a koe ki te whakarite i te kaupapa kai totika tika. I konei ka kitea e koe nga momo marumara katoa i nga kawanatanga katoa, me te kore he tote, me etahi taatai ​​ranei.

IngoaTe kohinga pūngoi, kcalPūmua, g i roto i te 100 gNga momona, g mo te 100 gWarowaihā, g i roto i te 100 gPihi kari (hoiho) kaore i te pakeke725,60,67,5Pihi kari (hoiho) kaore i maoa, kohuatia, kaore he tote624,80,56,5Pihi kari (hoiho) kaore i maoa, kohuatia, me te tote624,80,510,1Pini Mung (pini mung, pini koura), purapura maoa, kohua, kaore he tote1057,020,3811,55Pigeon pī, maoa34321,71,4947,78Pigeon peas, maoa, kohua, kaore he tote1216,760,3816,55Pigeon peas, maoa, kohua, me te tote1216,760,3816,55Pigeon peas, kaore i maoa1367,21,6418,78Pigeon peas, kaore i maoa, kohuatia, kaore he tote1115,961,3615,29Pigeon peas, kaore i maoa, kohuatia, me te tote1115,961,3615,29Ritiki peas36423,123,8939,43Ritua peas, kohuatia, kaore he tote1188,340,3912,8Motuhia nga peas, kohuatia, me te tote1168,340,3912,21Pīni hourua, kauhoe299231,648,1Pihi, kohuatia, kaore he tote423,270,234,25Pihi, kohuatia, me te tote403,270,233,66Pihi matomato, hukapapa, kohuatia, kaore he tote523,50,385,92Pihi, whakatotoka, kohua, me te tote503,50,385,33Pihi, hukapapa, kore i tunua422,80,34,1Pihi matomato, hou422,80,24,95Pī, kānga katoa29820,5249,5Pihi, purapura tupu1248,80,6827,11Pihi, purapura purapura, kohuatia, kaore he tote987,050,5117,08Pihi, purapura purapura, kohuatia, me te tote987,050,5117,08Pihi matomato815,420,48,75Pihi matomato me te kāreti, te kai kēta382,170,276,48Pihi matomato hou7350,212,8Pihi matomato maroke305350,440,5Pihi Green, ka kohua, kaore he tote845,360,2210,13Pihi matomato, kohuatia, me te tote845,360,2210,13Pihi matomato, hukapapa775,220,49,12Pihi matomato, hukapapa, kohuatia, kaore he tote785,150,279,76Pihi matomato, hukapapa, kohuatia, me te tote785,150,279,76Pihi kakariki, kēke583,010,487,3Pihi matomato, kēna, kaore he tote533,190,36,45Pī kanikani, kēne, kāhore he tote, he kiko kahore he wai694,420,358,48Pihi matomato, kēna, me nga mea kakara503,090,277,25Pihi Kakariki, kēke, ihirangi kore-wai684,470,86,46Pihi matomato, kēna, nga mea kaore he wai, ka horoi ki te wai714,330,9511,82Yokan, adzuki pīni tiēre (kai reka a Hapani)2603,290,1260,72Pihi pī34323,852,0748,94Pi pipi, maoa, kohua, kaore he tote1178,130,7116,72Pī pī, maoa, kohua, me te tote1178,130,7116,72Pī pī, rau294,10,254,82Pī pī, rau, kohua, kāhore he tote224,670,12,8Pī pī, rau, kohua, me te tote224,670,12,8Pīni kau, pākākano me nga purapura, kohuatia, kaore he tote342,60,37Pī pī, pēpē pīhi me ngā kākano, kohuatia, me te tote342,60,37Pihi pī, pākākano me te purapura, mata443,30,36,2Pini parirau (pini asparagus, pini tapawha), maoa40929,6516,3215,81Pini parirau (pini asparagus, pini tapawha), maoa, kohua, kohua, kaore he tote14710,625,8414,94Pini parirau (pini asparagus, pini tapawha), maoa, kohua, me te tote14710,625,8414,94Pini parirau (pini asparagus, pini tapawha), kūmara, mata14811,60,928,1Pini parirau (pini asparagus, pini tapawha), rau, mata745,851,114,1Pini parirau (pini asparagus, pini tapawha), kaore i maoa496,950,874,31Pini parirau (pini asparagus, pini tapawha), kaore i maoa, kohuatia, kaore he tote385,310,663,21Pini parirau (pini asparagus, pini tapawha), kaore i maoa, kohuatia, me te tote375,310,663,21Kowhai kowhai, kēna, ka horoia ki te wai642,181,4311,32Fordhook rima pini, kaore i maoa, kua whakatotoka1066,40,3514,33He pini Fordhook lima, kaore i maoa, kua whakatotoka, ka kohuatia kaore he tote1036,070,3414,02He pini Fordhook lima, kaore i maoa, kua whakatotoka, ka tunua ki te tote1036,070,3414,02Lima pini, nui, maoa33821,460,6944,38Ko nga pini a Lima, nui, maoa, kohua, kaore he tote1157,80,3813,88Ko nga pini a Lima, nui, maoa, kohua, me te tote1157,80,3813,88Lima pī, nui, maoa, kēta794,930,1710,11Lima pini, pai, maoa33520,620,9342,23Ko nga pini a Lima, pai, maoa, kohua, kaore he tote1268,040,3815,61Ko nga pini a Lima, pai, maoa, kohua, me te tote1268,040,3815,61Ko nga pini a Lima, iti, kaore i maoa, kua whakatotoka1327,590,4419,14Ko nga pini a Lima, iti, kaore i maoa, kua whakatotoka, ka kohua, kaore he tote1056,650,314,65Ko nga pini a Lima, iti, kaore i maoa, kua whakatotoka, ka kohua, me te tote1056,650,314,65Lima pini, kaore i maoa1136,840,8615,27Ko nga pini a Lima, kaore i maoa, kua maoa, kaore he tote1236,810,3218,24Ko nga pini a Lima, kaore i maoa, kohuatia, me te tote1236,810,3218,34Lima pini, kaore i maoa, kēta714,070,299,73Ko nga pini a Lima, kaore i maoa, kaaka, kaore he tote714,070,299,73Lobia (pini hyacinth, pini Ihipiana) pakari34423,91,6935,14Lobia (pini hyacinth, pini Ihipa), paari, kohuatia, kaore he tote1178,140,5820,69Lobia (pini hyacinth, pini Ihipa), maoa, kohua, me te tote1178,140,5820,7Lobia (pini hyacinth, pini Ihipa) kaore i maoa462,10,25,89Ko te Lobia (pini hyacinth, pini Ihipa) he maoa, he kohua, kaore he tote502,950,279,2Ko te Lobia (pini hyacinth, pini Ihipa) kaore i maoa, kohuatia, me te tote502,950,279,2Lupine (pi wuruhi), purapura paari37136,179,7421,47Lupine (pi wuruhi), purapura maoa, kohua, kaore he tote11915,572,927,08Lupine (pi wuruhi), purapura maoa, kohuatia, me te tote11615,572,926,49Mash (Mung Pini)30023,5246Mash (Mung Pini)34723,861,1546,32He pini piihi (pini Mung) i pihi, i kohuatia, me te tote192,030,092,8He pini piihi (Mung pini) i pihi, he kakano, he hua maroke kaore he wai whakapūkara121,40,061,34Mash (Mung pini), kohuatia, me te ext. tote1057,020,3811,55Pini Mung (pini mung), ka pihi, ka kohua, kaore he tote212,030,093,39Mash (Mung Bean), Tupu ana, Tunua504,30,218,69Mash (Mung Pini), Tupu, Maku303,040,184,14Pīni whero (pini Azuki), purapura maoa32919,870,5350,2Pīni whero (pini Azuki), purapura maoa, kohua, kaore he tote1287,520,117,47Pīni whero (pini Azuki), purapura maoa, kohuatia, me te tote1287,520,117,47Pīni whero (pīni Azuki), kākano maoa, kēna kēne, reka2373,80,0355,01Mihi pango (urd, mai ranei)34125,211,6440,69Mihi pango (urd, mai ranei), kohuatia, kaore he tote1057,540,5511,94Miso19812,796,0119,97Natto (soybeans rewena)21119,4117,28Chickpeas (pīpī)37820,476,0450,75Chickpeas (pīpī)30920,14,3246,16Chickpeas (pīpī), kohua, kāhore he tote1648,862,5919,82Chickpeas (pīpī), kohua, me te tote1648,862,5919,82Chickpeas (pīpī), kēne884,921,959,09Chickpeas (pīpī), kēne, horoia ki te wai1387,042,4716,57Chickpeas (pīpī), kēne, iti te konutai884,921,959,09Chickpeas (pīpī), kēne, kiko maroke1397,052,7716,13Paraoa Chickpea38722,396,6947,02Te whakaranu i nga otaota (te kānga, te rima nga pini, te pī, te pīni kākāriki, te kāreti), kēne, kāhore he tote e tāpiri371,40,24,21Vermicelli soya3310,10,178,42Te paraoa paraoa kore38536,518,617,9Te paraoa soy kore momona29148,9121,7Te paraoa paraoa, kaore i momona, ka tunuhia43938,0921,8620,68He paraoa paraoa, he momona katoa, he mata43437,8120,6522,32Paraoa paraoa, iti te momona37249,818,914,63Paraoa paraoa, kore momona32751,461,2216,42He paraoa paraoa, kore-waikawa koreutu334439,519,1Te miraka soya, te ngako iti, me te konupūmā, ngā huaora A & D.431,650,626,4Te miraka soya, maori me te vanilla, maama, kaore i te purihia, me te konupūmā, huaora A me D.342,620,853,25Te miraka soya, maori me te vanilla, maama, me te konupūmā, huaora A me D.302,380,773,21Te miraka soya, maori me te vanilla, kaore i te tino pai543,271,755,68Te miraka soya, te taiao me te vanilla, me te konupūmā, ngā huaora A me te D.432,61,474,72Te miraka soya, kaore i teona, me te konupūmā, ngā huaora A & D.332,861,611,24Te miraka soya, kore-momona, he konupūmā, huaora A me te D.282,470,043,94Te miraka miraka pakari (huaora A, C. E, D, B1, B6, PP, pāhare pāporo, konupūmā)452,941,993,05Te miraka soy, tiakarete me etahi atu mea kakara, maama, me te konupūmā, huaora A me D.472,10,647,54Te miraka pera, tiakarete, kaore i te tino pai632,261,539,55Te miraka soya, tiakarete, hemo, me te konupūmā, ngā huaora A me te D.442,470,048,31Te miraka soya, tiakarete, me te konupūmā, ngā huaora A me te D.632,261,539,55Soya, kakariki14712,956,86,85Soybeans, kakariki, maoa, kaore he tote14112,356,46,85Soybeans, kaakaariki, ka kohua, me te tote14112,356,46,85Soybeans, maoa44636,4919,9420,86Soybeans, maoa, kohua, kaore he ext. tote17218,218,972,36Soybeans, maoa, kohua, me te tote17218,218,972,36Soybeans, maoa, tunua kaore he hinu44943,3221,6220,88Hinu, maoa, tunua, kaore he tote46938,5525,412,52Soybeans, maoa, tunua, me te tote46938,5525,412,52Soybeans, kua maoa nga purapura tupu, parai12513,17,18,6Ko nga tiihi, kua tipu nga purapura purapura, parai, me te tote12513,17,18,6Kamewai, kua tipu nga purapura kua pihi, kahuatia818,474,455,73He huamata, he kakano kua pihi, he koromamao, me te tote818,474,455,73Soybeans, kua maoa te tipu o nga purapura, mata12213,096,78,47Te kai paitini, kore-momona33749,22,3935,89Motumotu iho o te Protein Soy33588,323,390Ko te hinu poroteana soya, hangarau tangohanga waipiro32863,630,4619,91Piki pīni15112,58,16,9Soybeans, witi36436,717,817,3Pini Asparagus Vigna472,80,48,35Pini Vigna asparagus, maoa, kaore he tote472,530,19,18Pini Vigna asparagus, kohuatia, me te tote472,530,19,17Pini Asparagus Vigna, purapura paari34724,331,3150,91Pihi Vigna asparagus, purapura maoa, kohuatia ki te tote1188,290,4517,29Pihi Vigna asparagus, purapura maoa, maoa, kaore he tote1188,290,4517,29Horahia te hanawiti, whakakapinga kai149895,7Sukkotash (he ranunga o te kānga me nga pīni e rima), kohuatia, kaore he tote1155,070,819,88Sukkotash (he ranunga o te kānga me nga pīni lima), kohuatia, me te tote1115,070,824,37Sukkotash (kohinga kānga me te rima), he hukapapa934,310,8915,94Sukkotash (he ranunga o te kānga me nga pīni e rima), he hukapapa, he kohua, kaore he tote934,310,8915,85Sukkotash (he ranunga o te kānga me nga pīni e rima), he hukapapa, he kohua, he tote934,310,8915,85Sukkotash (kohinga kānga me te rima), me nga miro poro paraoa, he kēhua772,640,5414,61Sukkotash (he ranunga o te kānga me nga pīni e rima), me te zern kānga katoa, ka taea te koina632,60,4911,38Sukkotash (he ranunga o te kānga me nga pīni e rima), raw995,031,0215,79Tempe19220,2910,87,64Tempeh maoa19519,9111,387,62Falafel kāinga33313,3117,831,84Tunutunu pīni tākihi471,83,22,7Pini ma (pini nui ki te raki), maoa33921,861,1442,17Pini ma (he pai nga pini ki te raki), maoa, kohua, kaore he tote1188,330,4514,09Pini ma (he pini nui ki te raki), maoa, kohua, me te tote1188,330,4514,09Pini ma (he pai nga pini ki te raki), maoa, pata1147,370,3916,12Pini ma (he pai nga pini ki te raki), maoa, pata, iti te konutai1147,370,3916,12Pini ma Navi, purapura maoa33722,331,545,45Pini ma Navi, purapura maoa, kohuatia, kaore he ext. tote1408,230,6215,55Pini ma Navi, purapura maoa, kohuatia, me te ext. tote1408,230,6215,55Pini ma Navi, nga purapura maoa, kēna kēna1137,530,4315,35Pini ma, ka pihi676,150,713,05Pini ma Navi, ka pihi, ka kohuatia kaore he tote787,070,8115,01Pini ma Navi, ka pihi, ka kohua ki te tote787,070,8115,01Pini ma, purapura maoa33323,360,8545,07Pini ma, purapura maoa, kohuatia, kaore he tote1399,730,3518,79Pini ma, purapura maoa, kohuatia, me te tote1399,730,3518,79Pini ma, nga purapura maoa, kēta1147,260,2916,4Pini ma, iti, purapura maoa33621,111,1837,35Pini ma, iti, purapura maoa, kohuatia, kaore he tote1428,970,6415,41Pini ma, iti, purapura maoa, kohuatia, me te tote1428,970,6415,41Pini kowhai, purapura maoa345222,635,6Pini kowhai, purapura maoa, kohuatia, kaore he tote1449,161,0814,88Pini kowhai, purapura maoa, kohuatia, me te tote1449,161,0814,88Pini tākihi whero, maoa33722,531,0646,09Pini tākihi whero, maoa, kohuatia kaore he tote1278,670,515,4Pini tākihi whero, maoa, kohuatia ki te tote1278,670,515,4Pihi tākihi, whero, maoa, kēne815,220,3610,53Pini tākihi whero, maoa, kēta, konutai iti815,220,369,53Pihi tākihi whero, maoa, kēta, tirotiro kaore he wai1247,981,0515,99Pihi tākihi, whero, maoa, kēta, tirotiro kore wai, horoia ki te wai1218,120,9314,8Pini tākihi, whero, Cal Californiaian, maoa, kohua, kaore he ext. tote1249,130,0913,11Pini tākihi, whero, California, maoa, kohua, me te ext. tote1249,130,0913,11Pihi tākihi whero, California, maoa, mata33024,370,2534,9Pihi tākihi whero, rangatira, maoa32925,330,4533,43Pihi tākihi whero, ariki, maoa, kohua, kaore he ext. tote1239,490,1712,55Pihi tākihi he whero, he ariki, kua maoa, kua kohuatia, me te ext. tote1239,490,1712,55Pihi tākihi, nga momo katoa, maoa33323,580,8335,11Pini tākihi, nga momo katoa, maoa, kohua, kaore he tote1278,670,516,4Pini tākihi, nga momo katoa, maoa, kohua, me te tote1278,670,516,4Pini tākihi, nga momo katoa, maoa, kēne845,220,610,2I pihi te pini tākihi294,20,54,1Pihi tākihi, ka pihi, ka kohua kia kore he tote334,830,584,72Pihi tākihi, kua pihi, ka kohua ki te tote334,830,584,72Pini Cranberry (Pini Romana, Borlotti), nga Kakano maoa33523,031,2335,35Pini Cranberry (pini romana, borlotti), purapura maoa, maoa, kaore he tote1369,340,4615,86Pini Cranberry (pini romana, borlotti), purapura maoa, kohuatia, me te tote1369,340,4615,86Pini Cranberry (Pini Romana, Borlotti), Kakano maoa, Koneini835,540,288,82Pini Pepe (mothbeans)34322,941,6161,52Pini pata (mothbeans), kohuatia, kaore he tote1177,810,5520,96Pini pata (mothbeans), kohuatia, me te tote1177,810,5520,96Pini Pinto (rerekee), maoa34721,421,2347,05Pini Pinto (rerekee), maoa, kohua, kaore he tote1439,010,6517,22Pini Pinto (rerekee), maoa, kohua, me te tote1439,010,6517,22Pini Pinto (rerekee), maoa, pata824,60,5610,58Pini Pinto (rerekee), maoa, kēne, heke i te tote824,60,5610,58Pini Pinto (purepure), maoa, pata, maroke, horoia ki te wai1177,040,9720,77Pini Pinto (Tini), Kakano Tipu Pepe625,250,911,6Pini Pinto (momo), purapura tupu pakari, kohuatia, kaore he tote221,860,324,1Pini Pinto (rerekee), maoa nga purapura pihi, kohuatia, me te tote201,860,323,5Pini Pinto (purepure), kēne, kiko maroke1146,990,914,72Pini Pinto (rerekee), purapura maoa, whakatotoka1709,80,526,8Pini Pini (rerekee), purapura maoa, whakatotoka, kohuatia, kaore he tote1629,310,4825,47Pini Pinto (rerekee), purapura maoa, whakatotoka, kohuatia, me te tote1629,310,4825,47Pini mawhero, purapura maoa34320,961,1351,49Pini mawhero, purapura maoa, kohuatia, kaore he tote1499,060,4922,61Pini mawhero, purapura maoa, kohuatia, me te tote1499,060,4922,61Pini Green232,50,33Pini kaakaariki kēna301,760,192,79Pini Green, kowhai311,820,123,73Pini Green, kowhai, kohuatia, kaore he tote351,890,284,58Pini Green, kowhai, kohuatia, me te tote351,890,284,58Pini Green, kowhai, whakatotoka331,80,214,78Pini Green, kowhai, whakatotoka, kohuatia, kaore he tote281,490,173,45Pini Green, kowhai, whakatotoka, kohuatia, me te tote281,490,173,45Pini Green, kowhai, kēke150,80,12Pini Green, kowhai, kēne, kaore he tote150,80,12Pīni aho, kākāriki311,830,224,27He pīni Kakariki, he pīni kākāriki, he kohua, kāhore he tote351,890,284,68He pīni Kakariki, pīni kākāriki, kohuatia, whakatotoka, kore he tote281,490,173,45He pīni Kakariki, he pīni kākāriki, he kohua, he tote351,890,284,68Pini Green, pīni kaakaariki, whakatotoka331,790,214,94He pīni Kakariki, he pīni kākāriki, he tio, he kohua, he tote281,490,173,45He pīni Kakariki, he pīni kākāriki, kua whakatotoka, ka tunua ki ngā ngaruiti331,980,413,58Pini Green, kēna150,720,171,77He pīni Kakariki, kākāriki, kēka, kāhore he tote150,80,12Pini tākihi, kākāriki, kēka, kāhore he tote, kāhore he kiko o te wai221,120,462,42Pini Green, kēna, ihirangi maroke211,050,412,29Pini Green, matomato, ka tunua ki te ngaruiti332,310,53,01Pini Green, kēna, ka kore he tote, he kiko kahore he wai201,150,13,2Pini Green, kēna, me nga mea kakara160,830,21,99Pini Green, kēna, he kiko kaore he wai201,150,13,2Pini Green. Kai kēna161,20,12,4Pini Fava34126,121,5333,29Pini Fava, kohuatia, kaore he tote1107,60,414,25Fava pīni, kohuatia, me te tote1107,60,414,25Pini Fava, kēke715,470,228,71Pini Parani, purapura maoa, kohuatia, kaore he tote1297,050,7614,62Pini Parani, purapura maoa, kohuatia, me te tote1297,050,7614,62Pini Parani, purapura maoa, mata34318,812,0238,91Pihi kukupa pango, purapura maoa33921,250,947,75He pīni pango pango, he purapura maoa, kohuatia kaore he tote1308,180,3516,05He pīni pango pango, he purapura maoa, kohuatia ki te tote1308,180,3516,05Pihi kukupa pango, purapura pakeke, kēna916,030,299,65Pini mangu, purapura maoa34121,61,4246,86Pini mangu, purapura maoa, kohuatia, kaore he tote1328,860,5415,01Pini mangu, purapura maoa, kohuatia, me te tote1328,860,5415,01Pini mangu, purapura maoa, kēne, konutai iti916,030,299,65Pini pango-karu (cowpea, cowpea Haina), maoa33623,521,2649,43Pini pango-karu (peas kau, cowpea Haina), maoa, kohua, kaore he tote1167,730,5314,26Pini pango-karu (peas kau, cowpea Haina), maoa, kohuatia, me te tote1167,730,5314,26Pini pango-karu (pini kau, kau Hainamana), maoa, kēne774,740,5510,33Pini-karu-pango (peas kau, cowpea Hainamana), maoa, kēna me te poaka832,741,613,23Pini-karu-pango (peas kau, cowpea Haina), kaore i maoa, kohuatia902,950,3513,83Pini-karu-pango (peas kau, cowpea Hainamana), kaore i maoa, kohua, kaore he tote973,170,3815,32Pini pango-karu (peas kau, cowpea Haina), kaore i maoa, kohuatia, me te tote943,170,3814,73Pini-karu-pango (peas kau, cowpea Hainamana), kaore i maoa, kua whakatotoka1398,980,720,13Pini pango-karu (peas kau, cowpea Hainamana), kaore i maoa, kua whakatotoka, ka kohua, kaore he tote1328,490,6617,36Pini pango-karu (peas kau, cowpea Haina), kaore i maoa, kua whakatotoka, ka kohua, me te tote1318,490,6617,1Pini, tunua, kaainga1555,545,1516,13Pini, tunua, kēta, mania he huawhenua ranei944,750,3717,04Pini, tunua, kēta, me te mīti kau1216,383,4516,91Pini, tunua, kēta, me nga hōtiti1426,756,578,49Pini, tunua, kēta, me te poaka1065,191,5514,49Pini, tunua, kēta, me te poaka, me te ranu tōmato945,150,9314,69Pini, tunua, kēta, me te poaka, me te ranu reka1054,520,8917,17Pini, witi29821247Pini, chili, barbecue, maoa, kāhua pāmu975112,7Rētana35224,631,0652,65Kakano tupu, kohuatia, kaore he tote1018,80,4521,25Rohi paraoa, parai, me te tote1018,80,4521,25Pihi reihi, mata1068,960,5522,14Rētihi, witi295241,546,3Rētihi, kākano maoa, ka tunua, kaore he tote1169,020,3812,23Rētihi, purapura maoa, kohuatia, me te tote1149,020,3811,64Rētana, mawhero35823,912,1752,3Chili me te pīni, kēna1036,123,769,94Chyna28624,42,241,3Edamame, kohuatia nga kohua i roto i nga poro, he hukapapa, kaore i tunua10911,224,732,81Edamame, kohuatia nga kohua i roto i nga poro, he hukapapa, he maoa12111,915,23,71

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