Ka taea e te Harore te tua atu ki tetahi rihi kai, ki te rihi taha ranei. Ano hoki, i etahi wa ka taea e te harore te mahi hei rihi motuhake. Kei roto hoki i o kai, he mea tika kia whakaarohia o raatau kiko kia kore e ngaro te ahua. Ana ko te teepu o te harore harore e whakaatuhia ana i raro ake nei ka awhina i tenei kaupapa.
| Ingoa | Te kohinga pūngoi, kcal | Pūmua, g i roto i te 100 g | Nga momona, g mo te 100 g | Warowaihā, g i roto i te 100 g |
| American Hortex Whakaranu | 39 | 2.4 | 0.5 | 5.1 |
| Porcini Hortex | 34 | 3.7 | 1.7 | 1.1 |
| White parai | 162 | 4.6 | 11.5 | 10.7 |
| Poti ma | 24 | 3.0 | 0.5 | 2.0 |
| Ma hou | 34 | 3.7 | 1.7 | 1.1 |
| Kua maroke ma | 282 | 23.4 | 6.4 | 31.0 |
| Valui | 29 | 3.7 | 1.7 | 1.1 |
| Harore tio whai kiko Steinhauer | 23 | 1.0 | 1.5 | 0.0 |
| Harore tio hou | 38 | 2.5 | 0.3 | 6.5 |
| Rihi harore 4 kaupeka | 27 | 2.9 | 0.9 | 13.0 |
| Te rihi harore, tere-whakatotoka | 20 | 2.2 | 0.8 | 0.7 |
| Harore risotto Bonduelle i roto i te ranu tomato | 82 | 2.4 | 0.8 | 16.3 |
| Harore Julienne Hortex | 30 | 2.6 | 0.5 | 2.6 |
| He harore miraka a Steinhauer | 26 | 1.0 | 1.8 | 0.0 |
| Harore miraka hou | 16 | 1.8 | 0.5 | 0.8 |
| He koti ua | 27 | 4.3 | 1.0 | 1.0 |
| Harore Ngahere Hortex | 35 | 2.2 | 0.7 | 3.9 |
| Nga harore ngahere Hortex me te riwai | 51 | 2.6 | 1.5 | 5.5 |
| Chanterelles hou | 20 | 1.6 | 1.1 | 2.2 |
| Chanterelles maroke | 261 | 22.3 | 7.6 | 24.2 |
| Te hinu pata Pika te awaawa koura | 18 | 3.0 | 0.5 | 1.4 |
| Pata hou | 19 | 2.4 | 0.7 | 1.7 |
| Harore ote | 18 | 1.8 | 1.0 | 0.4 |
| Harore hou, hou | 17 | 2.2 | 1.2 | 0.5 |
| Harore honi katoa Sunfeel | 40 | 3.0 | 0.0 | 4.0 |
| Agnies Hortex | 23 | 2.2 | 1.2 | 0.8 |
| Boletus hou | 31 | 2.3 | 0.9 | 3.7 |
| Boletus maroke | 231 | 23.5 | 9.2 | 14.3 |
| Boletus hou | 22 | 3.3 | 0.5 | 3.7 |
| Boletus maroke | 315 | 35.4 | 5.4 | 33.2 |
| Harore Porihi | 19 | 1.7 | 0.7 | 1.5 |
| Portobello tunutunu | 35 | 4.3 | 0.8 | 2.7 |
| Portobello hou | 26 | 2.5 | 0.2 | 3.6 |
| Harore hou | 17 | 1.9 | 0.8 | 2.7 |
| He ranunga o te Harore duo Planet Huaora Pata me te Harore harore | 20 | 5.7 | 4.7 | 9.8 |
| Morely hou | 27 | 1.7 | 0.3 | 4.2 |
| Russula hou | 15 | 1.7 | 0.7 | 1.5 |
| Truffles hou | 51 | 5.9 | 0.5 | 5.3 |
| Chernushki | 9 | 1.5 | 0.3 | 0.1 |
| Champignons 4 taima poroihia | 27 | 4.5 | 1.0 | 0.1 |
| Harore Hortex, tapahia | 20 | 2.6 | 0.4 | 0.5 |
| Harore Hortex, katoa | 20 | 2.6 | 0.4 | 0.5 |
| Ka tapatapahia nga champignons Bonduelle | 16 | 2.3 | 0.5 | 0.5 |
| He tapatapahi i nga champignons whakatotoka Bonduelle | 22 | 2.4 | 0.0 | 3.7 |
| Champignons Bonduelle katoa | 16 | 2.3 | 0.5 | 0.5 |
| Champignons Ka tapatapahia i nga ra katoa | 27 | 4.3 | 1.0 | 0.1 |
| Champignons kēne | 12 | 1.6 | 0.2 | 0.9 |
| Champignons hou | 27 | 4.3 | 1.0 | 0.1 |
| Shiitake hou | 34 | 2.2 | 0.5 | 6.8 |
| Kua maroke a Shiitake | 331 | 19.3 | 0.0 | 63.4 |
Ka taea e koe te tango i te teepu kia tata tonu mai te wa ka taea e koe te tirotiro i nga kohinga kaimoana i konei
